NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

Got called out by BigRo today he claimed his arms were so much stronger and posted himself hammer curling 30kilo as proof supposedly. Everyone claimed I couldn’t do it. Today wasn't even supposed to be arms but here you go 65lb dumbell hammer curls.

[BEEFCAKE]

Got called out by BigRo today he claimed his arms were so much stronger and posted himself hammer curling 30kilo as proof supposedly. Everyone claimed I couldn’t do it. Today wasn't even supposed to be arms but here you go 65lb dumbell hammer curls.

lisping phaggot

[BEEFCAKE]

%100 brian is autistic , you can here it in his lisp/voice

[BigRo]

Got called out by BigRo today he claimed his arms were so much stronger and posted himself hammer curling 30kilo as proof supposedly. Everyone claimed I couldn’t do it well here you go 65lbs hammer curls.

They are much stronger, you struggled with this weight and made disgusting noises. Your a skinny bitch who can't digest his food.

[joswift]

%100 brian is autistic , you can here it in his lisp/voice

he looked a bit bells palsy/stroky

Oh and he set his curl bar up in the background after my comment about him not using it since July

[bhank]

They are much stronger, you struggled with this weight and made disgusting noises. Your a skinny bitch who can't digest his food.

We just curled the same weight you may want to try something heavier next time I still have a lot more in the tank. I have called your 30 kilo you want to win you better go heavier than that. Honestly I don't think your form was that good either a strict curl or a seated curl would be better but you said dumbbells standing so that is what we did. I didn't know we were comparing acoustics you going to tell me I look old and ugly next or are we just comparing curling strength?

I get the other guys have to attack the way I look or sound they can't compete from a strength standpoint but you can (can't you) be better. Take the call and go for 40 kilo next time or have you lost you strength since then? You underestimated my strength not my fault.

[BigRo]

We just curled the same weight you may want to try something heavier next time I still have a lot more in the tank. I have called your 30 kilo you want to win you better go heavier than that. Honestly I don't think your form was that good either a strict curl or a seated curl would be better but you said dumbbells standing so that is what we did. I didn't know we were comparing acoustics you going to tell me I look old and ugly next or are we just comparing curling strength?

I get the other guys have to attack the way I look or sound they can't compete from a strength standpoint but you can (can't you) be better. Take the call and go for 40 kilo next time or have you lost you strength since then? You underestimated my strength not my fault.

If it were easy you would not have to grunt, if you wanted to own me you could have done more reps. My form was just fine, with a more effective technique. I never said you could not do this weight but I did guess you would struggle which you did.

[webstar]

Got called out by BigRo today he claimed his arms were so much stronger and posted himself hammer curling 30kilo as proof supposedly. Everyone claimed I couldn’t do it. Today wasn't even supposed to be arms but here you go 65lb dumbell hammer curls.

I actually just watched the video with sound on.

pretty sure Brian has Balls Palsy. His entire right side is drooping almost slurring his words

[joswift]

If it were easy you would not have to grunt, if you wanted to own me you could have done more reps. My form was just fine, with a more effective technique. I never said you could not do this weight but I did guess you would struggle which you did.

he gasses walking to his gym

[Taffin]

She was a fall down drunk she drank 2 pints of whiskey a day. What did I hit her in the leg now are you kidding?

I apologise for being vague with the word "hit" - accuracy is important of course - so to quote the Arresting Officer, "her left thigh had a new swollen red bump where she had either been punched or knee-speared"

[webstar]

he gasses walking to his gym

who wouldn't lugging that thing around

[Titus Pullo]

any predictions from anybody?

who wins doc blakely or doc isrealtel?

i think it will be doc isrealtel

here's how i do my blakely arm reps

7 weekly sets vs. 14 to 21 weekly sets

DJ,

If you think Israetel will be better, why are you doing JPM-style workouts?

[dj181]

DJ,

If you think Israetel will be better, why are you doing JPM-style workouts?

he was my first coach meet him when i was 18

he says mechanical tension is the key

[dj181]

so since no one reply to my aerobic training q i'm gonna look into polarized training

ie. 80 easy 20 hard

[webstar]

Got called out by BigRo today he claimed his arms were so much stronger and posted himself hammer curling 30kilo as proof supposedly. Everyone claimed I couldn’t do it. Today wasn't even supposed to be arms but here you go 65lb dumbell hammer curls.

Notice how he didn’t peel. That’s how you know he looks like utter garbage.

[dj181]

reading more on this polarized training and some say

95% zone 1 5% zone 3

WTF

also they say 20+ hours per week

if i walk to and fro the gym each day that's one hour so 7 hours taken care of as i train every fucking day but the prob is it's like -15 C here GODDAMN IT

[dj181]

alright got the aerobic game plan set which will be this..

Sunday: recovery day (complete rest or 1 hour @ Zone 1) no in gym cardio this day can walk to and fro if i want

Monday: 1.5-2 hours: VO2max (e.g. session as above, but with extended Zone 2 warm-up and cool down, and optionally more intervals depending on fitness level) can walk home take taxi to

Tuesday: 2.5-3 hours: endurance ride @ Zone 2 walk to and fro and 1.5-2 hours LSD

Wednesday: recovery day (complete rest or 1 hour @ Zone 1) no in gym cardio this day can walk to and fro if i want

Thursday: 1.5-2 hours: VO2max (e.g. session as above, but with extended Zone 2 warm-up and cool down, and optionally more intervals depending on fitness level) can walk home take taxi to

Friday: 3-4 hours: endurance ride @ Zone 2 walk to and fro and 2-3 hours LSD

Saturday: 1.5-3 hours: endurance ride @ Zone 2 walk to and fro and .5-1.5 hours LSD

zone 2=comfortable

vo2 max twice a week norweighen 4 by 4

time it get... FIT AS FUCK

[Hulkotron]

dj are you really going to turn the pedals for four hours straight?

[dj181]

dj are you really going to turn the pedals for four hours straight?

yep

cardio is much better for mental well-being

don't think i'll ever hit a 71 vo2 max again though

[J. Richards]

Got called out by BigRo today he claimed his arms were so much stronger and posted himself hammer curling 30kilo as proof supposedly. Everyone claimed I couldn’t do it. Today wasn't even supposed to be arms but here you go 65lb dumbell hammer curls.

nice V-taper....

[Soul Crusher]

Notice how he didn’t peel. That’s how you know he looks like utter garbage.

What the hell is he wearing and look at that protruding gut !   Hopefully he filed a med mal case against the hernia surgeon or something.    Yikes ! 

[tatoo]

hankin has the best training vids lmao.. someone should make a montage and put it to music!!!! first song that popped into my head was the theme song from the sit com "Life Goes On", the one starring the downs kid, corky hankins.... o bla dee, o blah da life goes ooooonnnnn da da da da life goes on.

[Hulkotron]

Camera lens needs a wipedown from the looks of it.

[chaos]

who wouldn't lugging that thing around

[Krankenstein]

Got called out by BigRo today he claimed his arms were so much stronger and posted himself hammer curling 30kilo as proof supposedly. Everyone claimed I couldn’t do it. Today wasn't even supposed to be arms but here you go 65lb dumbell hammer curls.

You go BOYYYYYYYYYYYYYYYYYYYYYY YYYYYY