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Author Topic: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !  (Read 390369 times)

dj181

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #10475 on: February 14, 2024, 03:10:19 AM »
anyone know a good and effective fit test that closely measures vo2 max?

great great song and cool album cover 8)

one of my uncles nicknamed then hall and f@g


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Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #10476 on: February 14, 2024, 05:12:18 AM »
Quote from: Krankenstein on February 13, 2024, 06:12:11 PM
You go BOYYYYYYYYYYYYYYYYYYYYYY YYYYYY

Look at that fat around the neck and chin!   Holy Smokes! 
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SF1900

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #10477 on: February 14, 2024, 05:48:38 AM »
Direct screen shot

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Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #10478 on: February 14, 2024, 05:50:54 AM »
Quote from: tatoo on February 13, 2024, 04:43:02 PM
hankin has the best training vids lmao.. someone should make a montage and put it to music!!!! first song that popped into my head was the theme song from the sit com "Life Goes On", the one starring the downs kid, corky hankins.... o bla dee, o blah da life goes ooooonnnnn da da da da life goes on.
;D
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njflex

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #10479 on: February 14, 2024, 06:07:40 AM »
I'M SUPRISED THIS WEBSITE HASN'T CRASHED DUE TO ACTIVITY EVERDAY,,PLACE IS BETTER THAN EVER,,BHANKS IS GOLD .DAILY BEATINGS,,
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IroNat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #10480 on: February 14, 2024, 06:08:30 AM »
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Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #10481 on: February 14, 2024, 06:45:04 AM »
Quote from: IroNat on February 14, 2024, 06:08:30 AM
The Happy Idiot.

Big gut and double chin.
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Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #10482 on: February 14, 2024, 09:29:19 AM »
Quote from: webstar on February 13, 2024, 11:37:19 AM
I actually just watched the video with sound on.

pretty sure Brian has Balls Palsy. His entire right side is drooping almost slurring his words

That is what I thought - something is not right there.   Bhanks - we are here for you to listen and to provide support in all these trying times. 

Never1ashow might, not shockingly, have to update the list yet again.   
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joswift

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #10483 on: February 14, 2024, 10:39:08 AM »
Quote from: webstar on February 13, 2024, 11:37:19 AM
I actually just watched the video with sound on.

pretty sure Brian has Balls Palsy. His entire right side is drooping almost slurring his words

If its a stroke he will lose his defining left arm due to paralysis

Fingers crossed

Looks like his hiatus is down to health issues, it pretty obvious looking at him in clothes that his physique updates are old photos
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dj181

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #10484 on: February 14, 2024, 10:48:54 AM »
Quote from: joswift on February 14, 2024, 10:39:08 AM
it pretty obvious looking at him in clothes that his physique updates are old photos

yep
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Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #10485 on: February 14, 2024, 10:49:36 AM »
Quote from: joswift on February 14, 2024, 10:39:08 AM
If its a stroke he will lose his defining left arm due to paralysis

Fingers crossed

Looks like his hiatus is down to health issues, it pretty obvious looking at him in clothes that his physique updates are old photos

The right arm has nearly evaporated as well. 
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Taffin

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #10486 on: February 14, 2024, 12:06:24 PM »
Quote from: Hulkotron on February 13, 2024, 04:43:48 PM
Camera lens needs a wipedown from the looks of it.

Whole place needs a wipedown, you mean surely..?
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wes

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #10487 on: February 15, 2024, 01:05:50 PM »
February 15, 2024

Shoulders,Neck,Abs:
DB Lateral Raise - 5 sets
Face-Pulls - 6 sets (a few were drop sets to failure)
Seated Db Press - 1 triple-Drop Set to failure

Lying Neck Plate Raise - 4 sets

1/4 situps on decline bench - 3 sets
Crunches - 3 sets to failure
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tatoo

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #10488 on: February 15, 2024, 01:10:51 PM »
Quote from: wes on February 15, 2024, 01:05:50 PM
February 15, 2024

Shoulders,Neck,Abs:
DB Lateral Raise - 5 sets
Face-Pulls - 6 sets (a few were drop sets to failure)
Seated Db Press - 1 triple-Drop Set to failure

Lying Neck Plate Raise - 4 sets

1/4 situps on decline bench - 3 sets
Crunches - 3 sets to failure

wtf!? someone is actually training still in this thread??  lol, keep killing it brother
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dj181

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #10489 on: February 15, 2024, 01:42:12 PM »
hammer rope curl went up a full rep which is significant since each rep takes 60 sec

machine lateral went up 2 reps

pretty shocking since i'm eating bout 1000 cals a day
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chaos

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #10490 on: February 15, 2024, 05:12:03 PM »
I lifted some weights today.
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Liar!!!!Filt!!!!

wes

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #10491 on: February 16, 2024, 02:29:40 AM »
Quote from: tatoo on February 15, 2024, 01:10:51 PM
wtf!? someone is actually training still in this thread??  lol, keep killing it brother
LOL  ;D
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bhank

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #10492 on: February 16, 2024, 07:01:19 AM »
Threw up bile this am then hacked up some blood
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wes

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #10493 on: February 16, 2024, 07:18:58 AM »
February 16, 2024

Arms & Forearms:

Super-Set #1:
{EZ-Bar Curls - 5 sets
{Skullcrushers - 5 sets


Super-Set #2:
{Seated Alternate DB Curls - 3 sets
{One-Arm DB extensions - 3 sets

Wrist Curls - 3 sets

Wrist Roller - 3 sets

Trained at home cuz we got about 8 inches of snow.....the roads are shitty.   :-[

Went very light with mega-high reps on Triceps due to mt bad elbow......it`s healing but don`t want to test it yet...........would have opted for high rep cable movements if I was in the gym but it was cool.......huge pump,very vascular.
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dj181

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #10494 on: February 16, 2024, 07:19:47 AM »
tris and pecs today all lifts progressed and improved 8)

pecs are matching delts i've clearly add 3-4 lean pounds to my pecs

very happy :)
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joswift

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #10495 on: February 16, 2024, 07:26:26 AM »
Quote from: bhank on February 16, 2024, 07:01:19 AM
Threw up bile this am then hacked up some blood

and can run through a wall.... ::)

Get worse soon Brian you fucking peice of shit

A line of battered and abused women in your slipstream will all be nodding and saying "Karma is a bitch"
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Gym Rat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #10496 on: February 16, 2024, 07:29:37 AM »
Quote from: bhank on February 16, 2024, 07:01:19 AM
Threw up bile this am then hacked up some blood

Jesus dude, get to a hospital.. :-\
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Never1AShow

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #10497 on: February 16, 2024, 07:33:11 AM »
Mesh tearing Hammer Curls for the win
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Cook

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #10498 on: February 16, 2024, 07:33:32 AM »
Quote from: Gym Rat on February 16, 2024, 07:29:37 AM
Jesus dude, get to a hospital.. :-\
Hater ;D
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joswift

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #10499 on: February 16, 2024, 07:44:00 AM »
Quote from: Never1AShow on February 16, 2024, 07:33:11 AM
Mesh tearing Hammer Curls for the win
hahaha hes fucked himself up in his quest to be liked
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