NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[chaos]

stankins can not pause bench 275

He can't pause squat or pause deadlift 275 either.

[dj181]

He can't pause squat or pause deadlift 275 either.

come on

even i can dead 275 and i never train legs

there is no fucking way he is that weak

[chaos]

come on

even i can dead 275 and i never train legs

there is no fucking way he is that weak

Yeah, he's pretty weak, especially for someone that's abused steroids, gh and inulin for decades.

[dj181]

Yeah, he's pretty weak, especially for someone that's abused steroids, gh and inulin for decades.

im like 60 pounds lighter than him and i have average str for a gear user

jesus christ must suck to be that weak

and his lifting form is fucking terrible

[dj181]

Just blasted through trail

Up up up!!!

Now on to pecs

Maybe I will dead today see if I can get 275

[dj181]

Pecs went up to

HELL YEAH

So I'll take a 10-15 min break and attempt some deads

See how 225 feels and if aok try 275

[dj181]

Pulled 275 and it was a near max effort

Not bad for having not trained legs AT ALL for over 3 months

Maybe I'll play round bit with it and just hit 315 and stay there

I can hold that str training it just once every 10-14 days

Don't want to thicken and widen my waist but Chum hits her heavy deads and he got a tiny waist

Same with Jeremy Potvin

[Soul Crusher]

SC smokes you, just accept it. You're not the best at anything.

I train more in one week than he does in an entire year.    Without drugs he is nothing and he knows it.

[joswift]

The games up, Brian is finished, sure he will be back posting his ludicrous non gains and have a go one rep maxes but its clear now he hardly ever trains properly

Its been in plain sight all along with his training posts (3 lets leg ext, 3 sets leg curls)
Hes never posted a decent workout even in his own shitty "I bet you didnt even lift today" thread

Hes fucked himself up because of his ego
I guarantee the set of hammer curls was him just storming down to his gym seething, grabbing the 30s and going for it.

[Soul Crusher]

The games up, Brian is finished, sure he will be back posting his ludicrous non gains and have a go one rep maxes but its clear now he hardly ever trains properly

Its been in plain sight all along with his training posts (3 lets leg ext, 3 sets leg curls)
Hes never posted a decent workout even in his own shitty "I bet you didnt even lift today" thread

Hes fucked himself up because of his ego
I guarantee the set of hammer curls was him just storming down to his gym seething, grabbing the 30s and going for it.

Em probably left him because of his raging about the Getbig posts exposing his lazy ass daily.

[bhank]

SC smokes you, just accept it. You're not the best at anything.

You can't bench 275lbs period end of story

[bhank]

He can't pause squat or pause deadlift 275 either.

You cant bench 275lbs period. I can row 275

[tatoo]

You cant bench 275lbs period. I can row 275

then why does your back lag like it does?

[bhank]

then why does your back lag like it does?

I crunch down and flex my abs from the front. I don't spread the lats in the front poses due to a pec tear. My back looks pretty good from the back.

[joswift]

I crunch down and flex my abs from the front. I don't spread the lats in the front poses due to a pec tear. My back looks pretty good from the back.

you cant hit a front lat spread because it means relaxing your gut

[bhank]

you cant hit a front lat spread because it means relaxing your gut

33 inches this morning considering my size and frame and hips that is pretty good

[joswift]

33 inches this morning considering my size and frame and hips that is pretty good

so at night full of drink and food its 40

Thanks Brian

[Soul Crusher]

You cant bench 275lbs period. I can row 275

Nonsense.   You can’t even row a rowing machine at this point.

[bhank]

so at night full of drink and food its 40

Thanks Brian

Yeah I don't lose 7 inches from my stomach overnight maybe you do. My 36 inch pants will not stay up without a belt ever.

[joswift]

Yeah I don't lose 7 inches from my stomach overnight maybe you do. My 36 inch pants will not stay up without a belt ever.

you dont wear 36 inch pants for bed

[wes]

33 inches this morning considering my size and frame and hips that is pretty good

You`re a monster! 

[dj181]

33 inches this morning considering my size and frame and hips that is pretty good

desperately sucked in as much as humanly possible

semi relaxed it's 37+

guaren-fucking-teed

[bhank]

desperately sucked in as much as humanly possible

semi relaxed it's 37+

guaren-fucking-teed

What are you willing to wager? If you are going to guarantee something you must be willing to wager something. 

[dj181]

What are you willing to wager? If you are going to guarantee something you must be willing to wager something.

won't work

you can say your semi-relaxed when in fact you are sucking it in

no way to guage that correctly as i dont trust you to be truly semi-relaxed

[dj181]

found this on dead standards

Newbie = 65 lbs
Beginner = 75-80% of your body weight
Intermediate = 110-120% of your body weight
Advanced = 140-160% of your body weight
Expert = 180-200% of your body weight
Master = 2.1-2.35 times your body weight
Wicked Sick = 2.4-2.65 times your body weight
Superhuman = 2.7-3 times your body weight
Olympian = 3-3.35 times your body weight
Deadlift Immortal = More than 3.35 times your body weight

this cant be correct as i am nearly expert level and i never ever train deads