NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Soul Crusher]

 

desperately sucked in as much as humanly possible

semi relaxed it's 37+

guaren-fucking-teed

 Banks has never looked worse.

[dj181]

 Banks has never looked worse.

there is no fucking way he would do that waist measument fair and square

no fucking waty

[Skeletor]

 Banks has never looked worse.

Doesn't even look like he lifts. Show that picture to random people and say "here's a 225 lb bodybuilder" and they'll reply "where?".

[dj181]

Delts-pecs and tris are making strong and steady progress on every 48 hrs training but bis are fucking stalling goddamn m0therfucker

So ima go to training bis every 72 hrs

Only training lats bout 7 to 10 days as I just want to maintain them not gain on them

[bhank]

Delts-pecs and tris are making strong and steady progress on every 48 hrs training but bis are fucking stalling goddamn m0therfucker

So ima go to training bis every 72 hrs

Only training lats bout 7 to 10 days as I just want to maintain them not gain on them

Newsflash your biceps will grow more if you train them less

[joswift]

Newsflash your biceps will grow more if you train them less

yours havent grown in 20 years

[dj181]

yours havent grown in 20 years

hahahahahaa arms measure 16 1/8 in aug they were 15 1/3

both measures taken at 5% bodyfat

[Lartinos]

Doesn't even look like he lifts. Show that picture to random people and say "here's a 225 lb bodybuilder" and they'll reply "where?".

There was a guy in that positive FB he goes in who didn’t believe him.

[mops]

hahahahahaa arms measure 16 1/8 in aug they were 15 1/3

both measures taken at 5% bodyfat

Up the pro, bro. straight from the tap

[BEEFCAKE]

Up the pro, bro. straight from the tap

 

[dj181]

Looks nothing like me try harder Polish white trash😂😂😂

[BEEFCAKE]

Looks nothing like me try harder Polish white trash😂😂😂

looks exactly like you to a tee

[mops]

Looks nothing like me try harder Polish white trash

Not Polish

You should be mindful about calling others "white trash"

[dj181]

looks exactly like you to a tee

Here's the gig

Get down to 5% and see what your arms measure

I'm cocksure they would not even measure 15 inches

Guaren-fucking-tee

Mine will be 16.5 come march 31 mark my words

And 16.5 @ 4% body fat 😉

[BigRo]

Here's the gig

Get down to 5% and see what your arms measure

I'm cocksure they would not even measure 15 inches

Guaren-fucking-tee

Mine will be 16.5 come march 31 mark my words

And 16.5 @ 4% body fat 😉

The other day you said you were 7 percent, now you say your 5 percent, you dont even measure your bodyfat you just pull figures out of your ass. You live in a fantasy world where you comp yourself for the future.

[bhank]

Here's the gig

Get down to 5% and see what your arms measure

I'm cocksure they would not even measure 15 inches

Guaren-fucking-tee

Mine will be 16.5 come march 31 mark my words

And 16.5 @ 4% body fat 😉

This place is called GETBIG and you are yapping about 16 inch arms

[Krankenstein]

This place is called GETBIG and you are yapping about 16 inch arms

You're yapping about your sucked in 33" gut.....this shows otherwise.....unless that belt is cinched to 22".  Even then your chest measures WAY under what your gut does

[Skeletor]

This place is called GETBIG and you are yapping about 16 inch arms

Yes, not GUTBIG.

[bhank]

You're yapping about your sucked in 33" gut.....this shows otherwise.....unless that belt is cinched to 22".  Even then your chest measures WAY under what your gut does

I already posted proof without a shirt from today no gut but hey keep pretending otherwise anything that makes you feel better about the spare tire slop around your belly and for fuck sake you have manboobs. Do tell me who has the gut? Which one of us has the tighter midsection me from today or the one you posted of you? Which one of us has loose skin, tits, and a spare tire? Who has more fat on their midsection whose midsection is in better shape? Like are you fucking kidding me with this shit?

[dj181]

Yes, not GUTBIG.

😂😂😂😂😂😂😂😂😂

[tatoo]

chest

inc db press..4 sets

weighted dips.. 4 sets.... been years but felt great

pec dec .....6 sets

push ups.... 4 sets to failure

[illuminati]

FFS The 2 most Delusional Retards with Shitty Physiques
arguing with each other     One an anorexic & the other gargoyle
head & fat gut they're supposedly grown adults   

[dj181]

Came back to do the Norwegian 4x4 but all bikes were taken with a line

So did lats and my str is way down

On lat pulldown I could do the stack for 6 reps today I got one half rep😂😂😂

So did the Norwegian 4x4 after and completed it through

So I gotta put 4 days btw them

[dj181]

FFS The 2 most Delusional Retards with Shitty Physiques
arguing with each other     One an anorexic & the other gargoyle
head & fat gut they're supposedly grown adults   

Fuck off dude

I will have 16.5 inch arms @ 4%

Get down to 4% and see what your arms measure dipshit

155 @ 5%=144 lbm

170 @ 4%=164 lbm

164-144=20 GODDAMN POUNDS OF MMMMUUUUSSSSCCCCLLLLEEEE

Suck ma bigass c0ck

[illuminati]

Fuck off dude

I will have 16.5 inch arms @ 4%

Get down to 4% and see what your arms measure dipshit

At least you know you are an anorexic retard 

Ha ha ha  I competed & won many times

Carry on you anorexic Retard