NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

Your 'best shape' isn't about being the skinniest or leanest version of yourself—it's about being your healthiest.

It's about building a healthy relationship with food, feeling confident in your skin, and finding a training routine that's sustainable and enjoyable.

Your 'best shape' isn't a static destination—it's a dynamic journey that evolves with the seasons of life.

Sometimes you're pushing hard towards a goal, and other times you're simply maintaining. And guess what? That's perfectly okay.

You don't need extreme diets or gimmicks to achieve your 'best shape'.
Sustainable progress comes from consistent, balanced habits—not quick fixes or fads.

Your 'best shape' is about more than just physical appearance—it's about prioritizing your overall health and happiness.

Because a six-pack doesn't mean much if you're miserable on the inside.

Comparing yourself to others or chasing your past self isn't the path to your 'best shape'.

Instead, focus on being the best version of YOU in this moment, in this season of life.

Ultimately, defining your 'best shape' means aligning with your values, embracing your journey, and finding what works for YOU.

Brian will read that as an insult

[CalvinH]

He could always  listen to "Vigorous Steve" !!  LOL 

DJ,once you hit a bodypart, unless you train with pink dumbells, it`s just plain fucking dumb to hit it again on the same day,or even the next day.

You only  grow at rest........you should know this dude......if you have too much time on your hands get a fucking job dude........stop being a leech.

You are  grossly overtraining and undereating and switching drug compounds as often as I change my underwear....... but whatever,do your thing...........you`d make far better gains if you didn`t do YOUR thing but as I said.....whatever!!

i have nothing else to do so i train twice a day

have and interview tomorrow maybe they will actually fucking hire me but the only pay 4-5 bucks an hour

i usually make 8-10 an hour thats standard rate here

Job or no job I don't care but everything else wes posted is spot on.
Go find a hobby to take up some of your day besides training.

[Krankenstein]

That's debatable as well - does Jeff train to failure all the time?  Krank?  Wes?  SC?

Does some magic chemical get released at failure, as opposed to one rep before?

Rarely train to failure anymore.  I train 5 days a week.   1 or 2 of them I will go at 90% on the conditioning.  Other days stick with 70 - 80% effort.  There are times I will go "full dummy" on the short 4 - 8 minute conditioning pieces....but I am wrecked after that.  My lifting is often in percentages (HATE the RPE shit).  When I am doing the EMOM stuff, it gets tough.

Anyone that says they go all out, every workout is either a newbie, lying to you, or isn't training all out every workout. 

[dj181]

Job or no job I don't care but everything else wes posted is spot on.
Go find a hobby to take up some of your day besides training.

i got addiction probs

addicted to training and energy drinks

i'm going to go to this

day 1=chest and tri

day 2=delts

day 3=back and bi

on day 1 i'll train just tri and then come back at night and train chest and on day 2 same think with bi and back

[Krankenstein]

Buy groceries and skip the club you have no money for clubbing wtf is wrong with you

The reverse is true for you....eat less, you won't have to hide the bubble gut from us so much.  Don't even think about coming back with one of your "progress pics from the a.m.".....you flex, which hides the bubble gut.  BOTH deadlift videos you posted show it.  Also, 315 was sooooo easy for you, why did you wear the belt?  I didn't have one...

You couldn't step up and accept my challenge this past weekend of re-posting the gorilla video.  You are a weak minded, hairy cuunt of a man.  Plain and simple.  I am going to send you a shirt that says that.....just wait!

[joswift]

That's debatable as well - does Jeff train to failure all the time? Krank?  Wes?  SC?

Does some magic chemical get released at failure, as opposed to one rep before?

failure is a loose term, you can exhaust a muscle so it wont contract anymore, stop, and in 20 seconds you could rep out again once the lactic acid has subsided and its oxygenated again.

Dorians one set to failure isnt the hardest way to train by a country mile, it is however probably the most productive.

[CalvinH]

i got addiction probs

addicted to training and energy drinks

i'm going to go to this

day 1=chest and tri

day 2=delts

day 3=back and bi

on day 1 i'll train just tri and then come back at night and train chest and on day 2 same think with bi and back

So the same workouts in a different order. Still no abs or traps.


...Carry on then...

[bhank]

The reverse is true for you....eat less, you won't have to hide the bubble gut from us so much.  Don't even think about coming back with one of your "progress pics from the a.m.".....you flex, which hides the bubble gut.  BOTH deadlift videos you posted show it. Also, 315 was sooooo easy for you, why did you wear the belt?  I didn't have one...

You couldn't step up and accept my challenge this past weekend of re-posting the gorilla video.  You are a weak minded, hairy cuunt of a man.  Plain and simple.  I am going to send you a shirt that says that.....just wait!

I am wearing a belt because I had a hernia surgery last year and you know that the belt does not lift the weight

[joswift]

I am wearing a belt because I had a hernia surgery last year and you know that the belt does not lift the weight

you are aware a belt supports your low back and core

then again you are probably not aware because you know jack shit about training

[IroNat]

Why did you train delts  two times in one day?

WTF

Exactly.  Dj needs to train them three times a day. 

[IroNat]

Because he doesn't know how to train and won't listen to any advise from the long time lifters here.


...He's the human version of a dog that tries to learn but then sees a squirrel...

 

[delon]

i have nothing else to do so i train twice a day

have and interview tomorrow maybe they will actually fucking hire me but the only pay 4-5 bucks an hour

i usually make 8-10 an hour thats standard rate here

Why not learn the local language - you have said previously that this is part of the barrier you face getting employed

This would also presumably help you "at da club"

And still leave plenty of time to train

[joswift]

Why not learn the local language - you have said previously that this is part of the barrier you face getting employed

This would also presumably help you "at da club"

And still leave plenty of time to train

hes a social misfit with a stinking open wound
His "persona" on here is exactly what hes like in real life

says he has applied for 500 teaching jobs, I bet there arent 500 schools in Lithuania

Twat cant even drive so how does he plan getting to and from his jobs?

[illuminati]

I am wearing a belt because I had a hernia surgery last year and you know that the belt does not lift the weight

Oi FATGUT FAGGOTT - enough of the hernia op FFS - I had one years ago
& was back to 100% in 6wks Squatting & deadlifting 550lbs + 
You Really are a Weak Pathetic Specimen. 

FUCK OFF.

[Walter Sobchak]

hes a social misfit with a stinking open wound
His "persona" on here is exactly what hes like in real life

says he has applied for 500 teaching jobs, I bet there arent 500 schools in Lithuania

Twat cant even drive so how does he plan getting to and from his jobs?

He needs to post his resume (CV) here, so that we can review it and help him correct the mistakes.

😁

[illuminati]

He needs to post his resume (CV) here, so that we can review it and help him correct the mistakes.

😁

That in its enterity consists of

Mummy Supports Me.

[delon]

hes a social misfit with a stinking open wound
His "persona" on here is exactly what hes like in real life

says he has applied for 500 teaching jobs, I bet there arent 500 schools in Lithuania

Twat cant even drive so how does he plan getting to and from his jobs?

Dj can likely 'charm' men to give him lifts for free - after all this legendary charm currently sees him broke, unemployed & unemployable, stateless, roaming the streets late at night after a failed swing party outing etc

[CalvinH]

He needs to post his resume (CV) here, so that we can review it and help him correct the mistakes.

😁

This a fantastic idea!

[wes]

Dj can likely 'charm' men to give him lifts for free - after all this legendary charm currently sees him broke, unemployed & unemployable, stateless, roaming the streets late at night after a failed swing party outing etc

[Krankenstein]

I am wearing a belt because I had a hernia surgery last year and you know that the belt does not lift the weight

Noooooooo  you don't say.....the belt doesn't lift?   You had hernia surgery?   Get out of here....

Nice avoidance of the challenge from the weekend cuunt lip.   Why won't you take me up on it Brian?  You weak fuck.

Brian, what do you estimate my test levels to be?   Wes and Josh have seen them

[bhank]

Noooooooo  you don't say.....the belt doesn't lift?   You had hernia surgery?   Get out of here....

Nice avoidance of the challenge from the weekend cuunt lip.   Why won't you take me up on it Brian?  You weak fuck.

Brian, what do you estimate my test levels to be?   Wes and Josh have seen them

A challenge means a lifting challenge by all means go lift something so far I have you down for 315x3 I already beat that challenge

[chaos]

A challenge means a lifting challenge by all means go lift something so far I have you down for 315x3 I already beat that challenge

Lift your lip bottom bitch snitch.

[Hulkotron]

What did bhanks snitch on?

[Grape Ape]

What did bhanks snitch on?

The entire baord.

[chaos]

The entire baord.

Board/baord look into it.