NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

But he says he is better than me and Jeff !! LOL 

He can`t even hit a fucking lat spread. 

I look better today than you have ever looked in your life so yes absolutely

[wes]

I look better today than you have ever looked in your life so yes absolutely

In your mind yes absolutely.....I`d wipe the floor with you on stage even at my age.

Wait until this summer,I promise you I will post a few pics.

[Krankenstein]

I look better today than you have ever looked in your life so yes absolutely

So, are you going to actually show up for the night show and complete something for once?

[illuminati]

I look better today than you have ever looked in your life so yes absolutely

Wrong yet again FATGUT - you've never been even close
to having a physique as good as Wes

[joswift]

So, are you going to actually show up for the night show and complete something for once?

he will get there, he will pick the class with the least competitors in it, if pre-judging doesnt go his way he will go home early

The end

[bhank]

he will get there, he will pick the class with the least competitors in it, if pre-judging doesnt go his way he will go home early

The end

I am actually thinking of entering two classes if I can make 209lbs if I am heavier I will just do the bodybuilding only division going to focus on lifting and getting stronger and just let the weight be what it wants to be

[IroNat]

I am actually thinking of entering two classes if I can make 209lbs if I am heavier I will just do the bodybuilding only division going to focus on lifting and getting stronger and just let the weight be what it wants to be

Do they have two classes with no other entrants?

[BigRo]

I am actually thinking of entering two classes if I can make 209lbs if I am heavier I will just do the bodybuilding only division going to focus on lifting and getting stronger and just let the weight be what it wants to be

What's your stack?

[webstar]

I am actually thinking of entering two classes if I can make 209lbs if I am heavier I will just do the bodybuilding only division going to focus on lifting and getting stronger and just let the weight be what it wants to be

agreed. smart idea.

Bill Phillips would be looking down and smiling seeing this I frame

[bhank]

What's your stack?

Just test, HGH, and aromasin. I am taking the test twice a week and the hgh and aromasin daily. I will increase the aromasin as I get closer just started it so its still not fully in play. Also I will reduce the HGH the last week and probably increase my activity levels. I am not going to worry and overthink it just going to train hard and show up feeling strong and healthy vs depleted and dying. I like my heavier look better anyway

[tatoo]

Just test, HGH, and aromasin. I am taking the test twice a week and the hgh and aromasin daily. I will increase the aromasin as I get closer just started it so its still not fully in play. Also I will reduce the HGH the last week and probably increase my activity levels. I am not going to worry and overthink it just going to train hard and show up feeling strong and healthy vs depleted and dying. I like my heavier look better anyway

eat shit rat cocksucka.. test, gh, aromasin, lol welcome to last place.. again

[joswift]

What's your stack?

[dj181]

Just did pecs and got BURIED on the hammer wide press

Did decline bench to throat 100 pounds for 25

Then went to the wide press and last wo I got 4 reps with 165 a side today loaded up 165 and bearly got a goddamn single so I rested like 3 minutes and took a 45 off and only got a single with 120 pound

What da fucking hell??

[wes]

February 29, 2024

Shoulders,Neck,Abs:
Seated Smith Machine Press- 4 X 20,12,8,8
DB Laterals 4 X 20,17,12,11 (constant weight,45 second rest periods)
Face-Pulls - 5 X 20,12,12,12,10,dropped weight and did 10 more

Lying Plate Neck Raises 4 X 35(no weight) then 12,12,12,(25 no weight)

Tri-Set:
{Crunches - 2 X failure
{Lying Leg Raises - 2 X failure
{1/4 Situps On Decline - 2 X failure

Great workout!!

[robcguns]

Just did pecs and got BURIED on the hammer wide press

Did decline bench to throat 100 pounds for 25

Then went to the wide press and last wo I got 4 reps with 165 a side today loaded up 165 and bearly got a goddamn single so I rested like 3 minutes and took a 45 off and only got a single with 120 pound

What da fucking hell??

You cannot progress constantly.

[Walter Sobchak]

I am actually thinking of entering two classes* if I can make 209lbs if I am heavier I will just do the bodybuilding only division going to focus on lifting and getting stronger and just let the weight be what it wants to be

*I am going to stay out of any class that Spike enters.

[CalvinH]

You cannot progress constantly.

Especially doing it three times a week.

[Hulkotron]

I am actually thinking of entering two classes if I can make 209lbs if I am heavier I will just do the bodybuilding only division going to focus on lifting and getting stronger and just let the weight be what it wants to be

Waiting until day-of-arrival to figure out which class(es) you're doing seems like a good plan.

[joswift]

Waiting until day-of-arrival to figure out which class(es) you're doing seems like a good plan.

hes hoping theres a class with no competitors in it

[Krankenstein]

Just test, HGH, and aromasin. I am taking the test twice a week and the hgh and aromasin daily. I will increase the aromasin as I get closer just started it so its still not fully in play. Also I will reduce the HGH the last week and probably increase my activity levels. I am not going to worry and overthink it just going to train hard and show up feeling strong and healthy vs depleted and dying. I like my heavier look better anyway

Ask ANNNNNNNYONNNNNEEEE who has ever truly prepped for a show.....thats how it should feel.  Then again, you deplore hard work and sacrifice....so I am not surprised you wouldn't want to go through that.

YOU like your look....the thing is YOU aren't the judges at the show.   Brian, can we get your solemn promise that you will NOT use the stupid excuse of "the judges had it out for me" (or some variation of that)?

[joswift]

Ask ANNNNNNNYONNNNNEEEE who has ever truly prepped for a show.....thats how it should feel.  Then again, you deplore hard work and sacrifice....so I am not surprised you wouldn't want to go through that.

YOU like your look....the thing is YOU aren't the judges at the show.   Brian, can we get your solemn promise that you will NOT use the stupid excuse of "the judges had it out for me" (or some variation of that)?

lol at "having a good time" entering a bodybuilding contest

[dj181]

You cannot progress constantly.

true

but regressing is a signal

tomorrow is delts and if i regress on them ima gonna go to a 5 way split and this wil be the final stop

day 1-delts

day 2-lats

day 3-pecs

day 4-bis

day 5-tris

the quad wound is finally closing and i credit PRIMO for doing this and I LOVE HER SO

once the wound is completely closed i will wait 7 days and add leg ext to pec day and hip thrust to back day

then each day will have 4 ex and delt day 5 ex

and i'd like to dedicate this song to my NEW LOVE PRIMO

[IroNat]

February 29, 2024

Shoulders,Neck,Abs:
Seated Smith Machine Press- 4 X 20,12,8,8
DB Laterals 4 X 20,17,12,11 (constant weight,45 second rest periods)
Face-Pulls - 5 X 20,12,12,12,10,dropped weight and did 10 more

Lying Plate Neck Raises 4 X 35(no weight) then 12,12,12,(25 no weight)

Tri-Set:
{Crunches - 2 X failure
{Lying Leg Raises - 2 X failure
{1/4 Situps On Decline - 2 X failure

Great workout!!

[bhank]

iF you have had an open wound for weeks you probably need stitches

[joswift]

iF you have had an open wound for weeks you probably need stitches

its an abscess you idiot