NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Sandrock]

Goddammit you banned him before he ever went for his 405/500 deadlift attempt!!!  You can't leave that hanging!!!

BRING BACK HANKY

[IroNat]

Bhanky sounded quite upset.

Hope he can get the $10,000 retainer back from his lawyer.

[wes]

Fuck him,nobody likes a fucking snitch.

[delon]

Shades of SMM circa 2012, who also decided to take on a mod with unintended consequences

It didn't end well for him

Again that is not my public record. You guys are posting false information and continue to make false statements about me. If I give my lawyers 10k they will absolutely sue Getbig and Ron will shut this entire thing down. Once the board starts getting subpoena for records to come to NC for a trail how long do you think getbig will stay up?

The only reason why you haven't heard from my attorney yet is because you chickened out like a bitch when I told you to call my bluff and didn't give me any of your personal information. So I send an email to Ron today asking for a fax number and telephone number for him and my attorney to talk. If he doesen't reply, then my attorney will contact him by email and if he doesen't respond then I will sue straight out. I will want a full retraction with you banned from the board and this thread deleted for having committed two crimes against me, or I will sue Getbig.com.

SUCKMYMUSCLE

[BigRo]

The more important question is who will be the boards whipping boy until he gets back

BJ the whippet boy but it seems he has filed for refugee status and will get police support.

[dj181]

No.

You brought that on yourself.

Insults to my mother is crossing the line dude

[dj181]

Why did STANKins get banned 

[wes]

I`ll say this once and once only,if YOU PEOPLE keep discriminating against me because of my age I will contact my attorneys Ribonowitz,Robiniwitz,and Shapiro and have this popcorn stand shut down tighter than a frogs waterproof asshole.

Twenty years of mental and emotional abuse has caused what little hair that I have left on my head to turn gray and l` m quite fucking insane mentally distraught and cannot bear the mental and emotional anguish you have all caused me for very much longer.

YOU PEOPLE have been warned.

[dj181]

delts took a hit and regresed

motherfvcking bullshit

so now i will go to a 5-way split this is last stop there's no way in hell in need more than 5 days btw bodyparts

like doc blakely said... "you're too fucking week to justify taking one week, 7 days btw bodyparts" and he is correct

[wes]

delts took a hit and regresed

motherfvcking bullshit

so now i will go to a 5-way split this is last stop there's no way in hell in need more than 5 days btw bodyparts

like doc blakely said... "you're too fucking week to justify taking one week, 7 days btw bodyparts" and he is correct

ha ha ha ha ha ha ha   

Changes routines,number of training days per week, and per day,and drug intake like I change my fucking boxers.

Fuck Doc Blakley,Arthur Jones,and that fag "Vigorous Steve".....what shows did they win ?  LOL 

You fucking fruitcake! 

Glass Of Milk For Brekkie Of Peace  LOL

Hilarity reigning supreme once again on getbig!!   

[joswift]

The more important question is who will be the boards whipping boy until he gets back

he's already sitting in just behind Brian
A clue is he uses mens asses to rest his cock on.

[wes]

he's already sitting in just behind Brian
A clue is he uses mens asses to rest his cock on.

Cock Shelf

[joswift]

Glass Of Milk For Brekkie Of Peace  LOL

Its like people who say they eat 6 times a day and a meal is 2 rice cakes and an apple 

Its not a fucking meal.. same way a glass of milk is not a breakfast

[illuminati]

Band me then bitch I don’t give a fuck what you can’t do though is bench 275lbs fucking slob

FatGut Bianca got his wish he's now banded 🤣😂🤣

[wes]

Its like people who say they eat 6 times a day and a meal is 2 rice cakes and an apple 

Its not a fucking meal.. same way a glass of milk is not a breakfast

A glass of milk as a meal.....that`s a fucking riot! 

[Donny]

A glass of milk as a meal.....that`s a fucking riot! 

actually a Doctor once told me a glass of milk was in itself enough nurishment for the average person, obviously not a bodybuilder trying to pack on slabs of meat on his bones.

[Donny]

I´m sure the older Brits on here will remember the free school milk. I remember in the early 70s we all sat as a class in a circle & drunk a bottle of milk with a straw.
so there´s something in it. was important then as some people where i lived never saw a real meal at home.
One guy told me he had to put hot water on his corn flakes as they couldn´t afford milk.

[Gym Rat]

Insults to my mother is crossing the line dude

isn't it the oldest Internet insult in history, by millions of people everywhere""  The "your mother" insults??

You brought your Ma into this site, so deal w/ it... 

[wes]

actually a Doctor once told me a glass of milk was in itself enough nurishment for the average person, obviously not a bodybuilder trying to pack on slabs of meat on his bones.

Sure it`s nutritious, but as you said not as far as counting it as a meal for a bodybuilder.....unless of course you`re Paul Anderson drinking a gallon of it at a time. 

[Never1AShow]

he's already sitting in just behind Brian
A clue is he uses mens asses to rest his cock on.

It's the first of the month, i think he gets his new money from Mama soon

[CalvinH]

ha ha ha ha ha ha ha   

Changes routines,number of training days per week, and per day,and drug intake like I change my fucking boxers.

Fuck Doc Blakley,Arthur Jones,and that fag "Vigorous Steve".....what shows did they win ?  LOL 

You fucking fruitcake! 

Glass Of Milk For Brekkie Of Peace  LOL

Hilarity reigning supreme once again on getbig!!   

We need a dog chases squirrel meme

[wes]

We need a dog chases squirrel meme

Yeah no shit huh !! 

[Never1AShow]

Arthur Jones I get, who are these other idiots? Doc Blakely?  Jones was a con man/liar just like Weider and just like these Youtube idiots, but if they get people in the gym, then they are doing good overall.

[Donny]

Sure it`s nutritious, but as you said not as far as counting it as a meal for a bodybuilder.....unless of course you`re Paul Anderson drinking a gallon of it at a time. 

I just drink a glass with a meal but as i´ve got older (57) i drink mainly water with meals.
I do however like to mix milk into my cooking of some meals.
I remember as a kid i did a so called milk round where before school i delivered milk bottles,cream & eggs to houses.
I got a lot of exercise early in the morning & drunk lots of milk & ate tons of eggs & cream which i brought home every morning.
I knew nothing about diet but it got me in good shape.

[dj181]

We need a dog chases squirrel meme

😁😁😁

A liter is 4 glasses of milk that 32 grams of pro and 50 grams of carbs

My split will be this

Day 1 delts-5 ex

Day  2 lats-3 ex and hip thrust

Day 3 pecs-3 ex and leg extension

Day 4 bis-4 ex

Day 5 tris-5 ex

Leg wound should be fully closed in 2 weeks MAX