NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[dj181]

Sounds like a good time was had by all.
 

hahahaha

[dj181]

Since I'll be training each muscle just once every 5 days I can put some decent volume on it

I've got another abscess on my other fucking leg and I'm hoping it just goes the fuck away but I don't think it will so that f it doesn't improve by Monday I'll go back in and get this one drained

There's no pain in it and I can walk and cycle freely with no pain the other one had lots of pain and I was hobbling round on it til I got it drained

Strange thing is I don't remember pinning where it is as it is way up high on the quad

Seems if I pin up high there could be trouble so I gotta pin lower down the quad

If this one needs to be drained I'll be out of commission of leg training for another fucking 6-10 week

Guess I'm just made to only have pecs delts lats and arms 😂😂😂😂

[BigRo]

Broke and hobbling around on abcessed twigs that won't hold you up in a fight, I feel sorry for you.

[robcguns]

4 sets high cable crossovers
4 sets high cable rear delt
4 sets cable laterals
4 sets cable front raises
4 sets face pulls
4 sets db shrugs
4 sets cable rows
4 sets db squats
4 sets rotary calf
4 sets ab coaster
4 sets db wrist curls

[IroNat]

4 sets high cable crossovers
4 sets high cable rear delt
4 sets cable laterals
4 sets cable front raises
4 sets face pulls
4 sets db shrugs
4 sets cable rows
4 sets db squats
4 sets rotary calf
4 sets ab coaster
4 sets db wrist curls

Good one, robc.

[joswift]

4 sets calf raises
4 sets seated leg curls
4 sets pendulum squats
3 sets leg ext
4 sets lat pulldowns
3 sets long pulley rows
3 sets single arm machine rows

Felt a bit sick today, didnt enjoy training

[chaos]

sadly no, but i sure as hell want to

just nailed her doggy and put her face down and pounded it out

it was the same scene as usaul me and 5 other dudes were jerking round her and husband pointed at me and said take her

Not gay though right?

[BigRo]

Sounds like a normal Christian thing to do 

[dj181]

Not gay though right?

wish i was gay

so much easier to have frequent non commited sex

i envy gays in fact

and i listen to songs like this and they interfere with my idea to have easy sex partners

You changed my life
You made it right
And I'll be a servant to you
For the rest of my life
You're the biggest part of me

gotta kill this romantic side of me somehow 

More than an easy feelin'
She brings joy to me
How can I tell you
What it means to me?

[robcguns]

wish i was gay

so much easier to have frequent non commited sex

i envy gays in fact

and i listen to songs like this and they interfere with my idea to have easy sex partners

You changed my life
You made it right
And I'll be a servant to you
For the rest of my life
You're the biggest part of me

gotta kill this romantic side of me somehow 

More than an easy feelin'
She brings joy to me
How can I tell you
What it means to me?

So you and 5 guys were al standing  around a chick jerking off?

[joswift]

So you and 5 guys were al standing  around a chick jerking off?

[Henda]

Upper day
Currently doing upper/lower days at home at the weekend and push/pull/legs at gym through week, missed training at home to be honest sometimes wish I’d never joined a gym haha

Bench press 3x5
Weighted Wide grip chin 3x5,5,7
Military press 3x5
Barbell row (torso parallel to floor)3x5,5,11
Lying barbell extension 3x5,5,13
Barbell curl 3x5,5,8

Blurry back pic (camera scratched) back not where it was prior to illness but getting there, dropped all machine shit for barbells chins and cables seems to be working better

[robcguns]

Upper day
Currently doing upper/lower days at home at the weekend and push/pull/legs at gym through week, missed training at home to be honest sometimes wish I’d never joined a gym haha

Bench press 3x5
Weighted Wide grip chin 3x5,5,7
Military press 3x5
Barbell row (torso parallel to floor)3x5,5,11
Lying barbell extension 3x5,5,13
Barbell curl 3x5,5,8

Blurry back pic (camera scratched) back not where it was prior to illness but getting there, dropped all machine shit for barbells chins and cables seems to be working better

Looking Henda, very glad to see you getting closer to where you were.

[IroNat]

4 sets calf raises
4 sets seated leg curls
4 sets pendulum squats
3 sets leg ext
4 sets lat pulldowns
3 sets long pulley rows
3 sets single arm machine rows

Felt a bit sick today, didnt enjoy training

Good one, Swifty,

Hope you feel better.

[Donny]

Upper day
Currently doing upper/lower days at home at the weekend and push/pull/legs at gym through week, missed training at home to be honest sometimes wish I’d never joined a gym haha

Bench press 3x5
Weighted Wide grip chin 3x5,5,7
Military press 3x5
Barbell row (torso parallel to floor)3x5,5,11
Lying barbell extension 3x5,5,13
Barbell curl 3x5,5,8

Blurry back pic (camera scratched) back not where it was prior to illness but getting there, dropped all machine shit for barbells chins and cables seems to be working better

can´t beat the basics with free weights. I love one arm DB rows for lats.
No machine gives me the same feeling

[IroNat]

Upper day
Currently doing upper/lower days at home at the weekend and push/pull/legs at gym through week, missed training at home to be honest sometimes wish I’d never joined a gym haha

Bench press 3x5
Weighted Wide grip chin 3x5,5,7
Military press 3x5
Barbell row (torso parallel to floor)3x5,5,11
Lying barbell extension 3x5,5,13
Barbell curl 3x5,5,8

Blurry back pic (camera scratched) back not where it was prior to illness but getting there, dropped all machine shit for barbells chins and cables seems to be working better

Good one.

[dj181]

So you and 5 guys were al standing  around a chick jerking off?

yep

here what happens a sexy hot young one is there with a dude and me and others wait til they go to the room them we join them will she sucks him usually and we are all horny as fuck due to her tight firm young bod so we jerk our hard ones thinking of pounding her out and the dude eyes us up and down and chooses me to take her out of all of us

[dj181]

Upper day
Currently doing upper/lower days at home at the weekend and push/pull/legs at gym through week, missed training at home to be honest sometimes wish I’d never joined a gym haha

Bench press 3x5
Weighted Wide grip chin 3x5,5,7
Military press 3x5
Barbell row (torso parallel to floor)3x5,5,11
Lying barbell extension 3x5,5,13
Barbell curl 3x5,5,8

Blurry back pic (camera scratched) back not where it was prior to illness but getting there, dropped all machine shit for barbells chins and cables seems to be working better

what weight did you use on those ex if you don't mind answering

[Henda]

Thank you getbig brothers

what weight did you use on those ex if you don't mind answering

Really light mate as only just added them in used a straight bar and 5 and change on each side 35kg total slow and strict few seconds pause on forehead going to take it easy and build slow right elbow giving gyp at minute not training related just off swinging a hammer day in day out at work all the west and tear shows up in winter then goes away in warmer weather haha strangely the elbow hurts more on curling movements that extensions/pressing

[Taffin]

So you and 5 guys were al standing  around a chick jerking off?

It's all fun and games until you get some of the 'crossfire' on you 

[dj181]

Thank you getbig brothers
Really light mate as only just added them in used a straight bar and 5 and change on each side 35kg total slow and strict few seconds pause on forehead going to take it easy and build slow right elbow giving gyp at minute not training related just off swinging a hammer day in day out at work all the west and tear shows up in winter then goes away in warmer weather haha strangely the elbow hurts more on curling movements that extensions/pressing

constant tension is good

i use that technique alot

that is strange bout the elbow

[dj181]

It's all fun and games until you get some of the 'crossfire' on you 

no one is across from anyone

in one they were on a bed in a steel cage

[robcguns]

yep

here what happens a sexy hot young one is there with a dude and me and others wait til they go to the room them we join them will she sucks him usually and we are all horny as fuck due to her tight firm young bod so we jerk our hard ones thinking of pounding her out and the dude eyes us up and down and chooses me to take her out of all of us

That’s pretty fucking gross. Aren’t you skeeved out by diseases and seeing 5 guys jerking it around you?

[Taffin]

no one is across from anyone

in one they were on a bed in a steel cage

Excellent - it can be a real stomach-turner when you feel a warm splash on you - especially if it's on your cheek! 

[dj181]

That’s pretty fucking gross. Aren’t you skeeved out by diseases and seeing 5 guys jerking it around you?

when you see how tight and firm these females are you have tunnel vision

well at least i do

what hot tight bods on them OH FUCK