NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[wes]

https://www.getbig.com/boards/index.php?topic=437272.msg10185502#msg10185502

Currently sitting in the top 10% for age group for the world wide comp.   Just need to stay there to advance to quarterfinals.

Go get `em Krank !!!

[wes]

it's bout King Zane but i already am very close to this STANDARD

You`re almost his fucking clone!!
 

[Grape Ape]

You`re almost his fucking clone!!
 

https://getyarn.io/yarn-clip/78611ee1-83a3-436c-af9c-d3c5cab1ffa3

[wes]

https://getyarn.io/yarn-clip/78611ee1-83a3-436c-af9c-d3c5cab1ffa3

[joswift]

4 sets standing calves
4 sets seated leg curl
1 set of pendulum squats

went home couldnt be fucking arsed

[dj181]

i ate a double quat wit cheese and a double filet o fish and later 6 creme puff and i got road map of viens on my abs

FUCK YEAH

RIPPED AND DDDRRRRRRYYYYYY

[Grape Ape]

i ate a double quat wit cheese and a double filet o fish and later 6 creme puff and i got road map of viens on my abs

The exact meal someone concerned with health would eat.

[joswift]

The exact meal someone concerned with health would eat.

he probably has to eat tuna out of a can, guy is fucking skint

Remember anything he writes is just his "heel act" whatever that fucking means

[illuminati]

he probably has to eat tuna out of a can, guy is fucking skint

Remember anything he writes is just his "heel act" whatever that fucking means

FFS One Idiotic retard gets removed & there's another primed & ready to jump right in
& continue the endless stupidity.  🤦🏻‍♂️

[joswift]

FFS One Idiotic retard gets removed & there's another primed & ready to jump right in
& continue the endless stupidity.  🤦🏻‍♂️

he used to send me PMs when he was posting the odd photo in the training section, he didnt post on the G&O much but because people said he looked OK he has gone fucking bananas

hes mentally ill for sure

[illuminati]

he used to send me PMs when he was posting the odd photo in the training section, he didnt post on the G&O much but because people said he looked OK he has gone fucking bananas

hes mentally ill for sure

Yep I believe he is , as is the Retard thats currently banned & hopefully not allowed to return
& clutter up the threads with his hideous pics & endless 20+yr claptrap nonsense.

2 mentally ill & a 3rd that’s bordering on cracking anytime. 

[Krankenstein]

and if i wanted to i could even have the wheels

If you wanted....ok, sure.

You can't even have the back, chest, and arms....to start there.

Fucking overtraining twat

[joswift]

Yep I believe he is , as is the Retard thats currently banned & hopefully not allowed to return
& clutter up the threads with his hideous pics & endless 20+yr claptrap nonsense.

2 mentally ill & a 3rd that’s bordering on cracking anytime.

its been great just logging in and reading a few posts , looking at a few pics and the odd laugh

I have dj on ignore, I dont see anything he writes unless someone quotes him
It is annoying seeing his fucking name as the last post on pretty much every fucking thread
and the 3 or 4 unanswered posts one after the other, hes a right kunt

[illuminati]

its been great just logging in and reading a few posts , looking at a few pics and the odd laugh

I have dj on ignore, I dont see anything he writes unless someone quotes him
It is annoying seeing his fucking name as the last post on pretty much every fucking thread
and the 3 or 4 unanswered posts one after the other, hes a right kunt

Yes same here, I got him on ignore as  I did Bianca
The whole place is so much better without him.

WTF is it with these nutcases & their self obsessed delusions

[CalvinH]

If you wanted....ok, sure.

You can't even have the back, chest, and arms....to start there.

Fucking overtraining twat

 

[wes]

Yes same here, I got him on ignore as  I did Bianca
The whole place is so much better without him.

WTF is it with these nutcases & their self obsessed delusions

They are their own only biggest fans.

[illuminati]

They are their own only biggest fans.

They're both Khvnts & not welcome here .

[dj181]

The exact meal someone concerned with health would eat.

hahaha

i dont sleep eod

but thats my cross to bear you dig?

[dj181]

my adonis ratio is... 1.63

what you?

How do you calculate Adonis ratio?
The shoulder to waist ratio is determined by dividing the shoulder circumference to the waist circumference and the ideal number for men in 1.6, a derivative of the Golden Ratio. This is also known as Adonis Index and is the most important ratio for the overall look of the body.

What is the Adonis ratio?
Adonis index Ratio is a mathematically proven formula created by our ancestors to build a perfect male body. The mathematics formula is expressed as 1:1.68 it is your waist and shoulder ratio.

PEFECT MALE BODY

[webstar]

Did the knee sleeves arrive yet ?

[Krankenstein]

my adonis ratio is... 1.63

what you?

How do you calculate Adonis ratio?
The shoulder to waist ratio is determined by dividing the shoulder circumference to the waist circumference and the ideal number for men in 1.6, a derivative of the Golden Ratio. This is also known as Adonis Index and is the most important ratio for the overall look of the body.

What is the Adonis ratio?
Adonis index Ratio is a mathematically proven formula created by our ancestors to build a perfect male body. The mathematics formula is expressed as 1:1.68 it is your waist and shoulder ratio.

PEFECT MALE BODY

Yes, you do appear to have the proper dick shelf body.   Enjoy!

[Walter Sobchak]

he used to send me PMs when he was posting the odd photo in the training section, he didnt post on the G&O much but because people said he looked OK he has gone fucking bananas

hes mentally ill for sure

But…did the PMs consist of unsolicited jerkoff and ejaculation videos where the “ropes” got used like sunscreen?

Because we have different levels of mentally ill here on Getbig.

[joswift]

But…did the PMs consist of unsolicited jerkoff and ejaculation videos where the “ropes” got used like sunscreen?

Because we have different levels of mentally ill here on Getbig.

I used to tell him he looked OK out of sympathy, it may be the reason he gained enough confidence to start posting again regularly on the G&O.

His presence here may be my fault, sorry everyone.

[mops]

I used to tell him he looked OK out of sympathy, it may be the reason he gained enough confidence to start posting again regularly on the G&O.

His presence here may be my fault, sorry everyone.

It's because of assholes like you that ouija board sessions have a bad rep 

[dj181]

looked ok

HAHAHAHA

i look better than 99% of gym goers