NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[wes]

More bro-science bullshit.  You have NO thighs....NO arms...MEASLY chest.   Nothing in any of your pics indicate you have any semblance of muscle density.  You under eat, over train, and lack any common fucking knowledge of training.

King whoever, Dr fuck stick, vigorous twat, etc....You are surpassing Hankins for biggest board moron.   I WISH this was Mayhem so you could receive the blithering idiot avatar.

It would have been an honor to award him with one !! 

[Taffin]

Here's the gig

Piston power is more important than size the pound a female

And when my supreme fitness level I gots plenty of piston power

Of all my gifts my aerobic power is my most impressive

Check 71 VO2 max😉

I'll give ya a hint it's in the top 1%

With you being such a successful ladies man and all I'm sure you're right.  But myself?  I manage about 20 pumps and then roll off them nowadays

Then again, I do have a much bigger p3nis than you, so it tires me out quicker - swings and roundabouts

[IroNat]

Nat can you please explain to me after all the years DJ has been training why he would train the same bodypart once in the AM then return to train said bodypart again in the PM?

Weider Principle #33: Multi-Daily AM PM Daylight Saving Time Split Hypertrophy Training

 

[wes]

Weider Principle #33: Multi-Daily AM PM Split Hypertrophy Training

 

GEEZUS I forgot that one.......says it all....thanks buddy! 

[dj181]

With you being such a successful ladies man and all I'm sure you're right.  But myself?  I manage about 20 pumps and then roll off them nowadays

Then again, I do have a much bigger p3nis than you, so it tires me out quicker - swings and roundabouts

i guess i'll measure it to make sure

right now i'm recovering from my brutal lat wo

i'll shave my face and head and take a shower and shave my hot bod then put spray tan on

later as i scroll gangbang porn i'll measure the c0ck

[IroNat]

GEEZUS I forgot that one.......says it all....thanks buddy! 

See my edit above.

Multi-Daily AM PM Daylight Saving Time Split Hypertrophy Training

[dj181]

Weider Principle #33: Multi-Daily AM PM Daylight Saving Time Split Hypertrophy Training

 

milos preaches doubles so does big paul and his coach forgot his name

my lats grew today no doubt

[dj181]

shaving my head looking in the mirror and arms looking bigger so put the tape round them and guess what? 15.75

FUCK YEAH!!!!! .25 INCHES ADDED

[BigRo]

i guess i'll measure it to make sure

right now i'm recovering from my brutal lat wo

i'll shave my face and head and take a shower and shave my hot bod then put spray tan on

later as i scroll gangbang porn i'll measure the c0ck

Gangbang porn is the sickest of shit, your a degraded demon who takes the Lords name in vain. Didn't you measure your aids meat the other week you vain bastard?

[Krankenstein]

i guess i'll measure it to make sure

right now i'm recovering from my brutal lat wo

i'll shave my face and head and take a shower and shave my hot bod then put spray tan on

later as i scroll gangbang porn i'll measure the c0ck

Secretly wishing you were the one on the receiving end of all that sausage.   Right?   Just fucking come out already.

[wes]

See my edit above.

Multi-Daily AM PM Daylight Saving Time Split Hypertrophy Training

^^^^^DJ says hello to "Vigorous Steve" !!

[njflex]

THANKS JOSWIFT....

[dj181]

^^^^^DJ says hello to "Vigorous Steve" !!

 

one thing he said bout both primo and var is that the both can cause hightened irratibility

goddamn shit

[joswift]

THANKS JOSWIFT....

[njflex]

FOR starting dj181 on his path he said he looked 'ok'and now we have this version...

[joswift]

FOR starting dj181 on his path he said he looked 'ok'and now we have this version...

 

I am now trying to right the wrong, he has already run away from one discussion where I made him look a twat

[dj181]

I am now trying to right the wrong, he has already run away from one discussion where I made him look a twat

didnt run away just lost attention on it

Dog sees Squirrel

[joswift]

didnt run away just lost attention on it

Dog sees Squirrel

try again Mr fake libertarian...

[dj181]

FOR starting dj181 on his path he said he looked 'ok'and now we have this version...

i get comps all the time chief

unsolicited to boot

i look AWESOME

and... i'm only bout 80% capicity

i will prob wn this show in august

peeps just stare at me in amazement

and i'll def be getting lot of attention tomorrow at da swing club i'll just walk round with shirt off

by the way the cool bearded dude is a jew Mr. Wiess

Oh I felt a rush like a rollin' ball of thunder
Spinnin' my head around and takin' my body under

[joswift]

i get comps all the time chief

unsolicited to boot

i look AWESOME

and... i'm only bout 80% capicity

i will prob wn this show in august

peeps just stare at me in amazement

I think hes been reading Brians posting history

[dj181]

I think hes been reading Brians posting history

hahahaha

and fist bumps too

feels great

i'm gonna lower primo to 200 mgs 100 on fri and tues

var is already filling me out

fucking awesome!!!

i will use it as my prime anabolic and just keep the primo in @ 200 mgs for the cosmetics

[dj181]

The Djer hitting some BB poses

Aesthetics PERSONIFIED

And da last shot showing my a glimpse of my hot sexy ass 😘😘😘

had 6 slices of cheesecake today and 4 creme pastries

can you say CONDITIONING GENETICS

GOT THEM IN GODDAMN FUCKING SSSSSSPPPPPPAAAAAADDDDDD EEEEESSSSSSS

[Skeletor]

The Djer hitting some BB poses

Aesthetics PERSONIFIED

And da last shot showing my a glimpse of my hot sexy ass 😘😘😘

Did you tear your left lat? Seems like you're losing muscle overall.

[dj181]

Did you tear your left lat? Seems like you're losing muscle overall.

nope

just dont know how to hit that pose correctly

i was taught posing by bob lorimer you know of the lorimer's that run the arnold classic

losing muslce hahahaha nice try homeslice

i just gained 1/4 on my arms dummy

just measured the chest and it's up one full inch from 46 inches to 47 inches wasit is the same

FUCK YEAH!!!!

[njflex]

I CAN'T KEEP UP WITH THE GAINZ....YOU GET BIGGER BY THE DAY,,,