NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

That first pic is a good shot dj.

Jesus, I warned you what happened when I gave his a sympathy compliment.

He slipped into the G&O out of PMs

[wes]

This thread is getting gayer than having a "core day" in your training split.

LOL 

[wes]

March 08, 2024

Biceps,Triceps,Forearms:
Seated Supinated DB Curls - 4 sets
EZ-Bar Curls - 3 sets

Bent-Forward Cable Extensions - 4 sets
Pressdowns - 3 sets
Seated Triceps Dip Machine - 2 sets

Super-Set:
{Wrist Curls - 4 sets
{Reverse Wrist Curls - 4 sets

Damn good workout, but though my bad elbow is much better it is still a bit tender....I may never do Skullcrushers or French Presses again at this rate.

[dj181]

That first pic is a good shot dj.

thanks bro

just asked van b what is a better anabolic driver

50 mgs var or 30 mgs var combined with 20 mg dbol

dbol dont bloat me and i stay dry and har on it

i also thought bout 30 var and 25 drol

but i havent run drol in like 5 years so i dont remember if i stay dry on it but i don't think that i do

[Grape Ape]

thanks bro

just asked van b what is a better anabolic driver

50 mgs var or 30 mgs var combined with 20 mg dbol

dbol dont bloat me and i stay dry and har on it

i also thought bout 30 var and 25 drol

but i havent run drol in like 5 years so i dont remember if i stay dry on it but i don't think that i do

Why not just stay with something for half a year?  This isn't rocket science.

[dj181]

i knew dj was a cyborg he's plugged into that wall outlet 

i'm not lying when i say that i'm fearless now

i'd prob get my ass beat by these 2 that claim that are special forces but are they really? hmmmm

anyways my hand speed and punching accuracy is TOP FUCKING NOTCH

my balance and agiilty is above average same with punching power

hand speed and accuracy in the top 10% of all who practice hand to hand combat sport

balance, agility and punching power in the top 25%

oh! and cardio-respitory abillity top 1% if i would train it

[dj181]

Jesus, I warned you what happened when I gave his a sympathy compliment.

He slipped into the G&O out of PMs

stop talking bout yourself you arrogant twat

you know and they know at this moment in time i look better than 99% of men who train to look good who make an effort to improve thier apperance

YES I AM IN THE TOP 1% ya dumb shitstain

[robcguns]

Why not just stay with something for half a year?  This isn't rocket science.

Hahahaha. Seriously dj you change training and steroids daily. Give it some time. Stop measuring so often, it will be better when you measure in 2-3 months.

[Skeletor]

i'm not lying when i say that i'm fearless now

i'd prob get my ass beat by these 2 that claim that are special forces but are they really? hmmmm

anyways my hand speed and punching accuracy is TOP FUCKING NOTCH

my balance and agiilty is above average same with punching power

hand speed and accuracy in the top 10% of all who practice hand to hand combat sport

balance, agility and punching power in the top 25%

oh! and cardio-respitory abillity top 1% if i would train it

All of these don't mean much if you have a glass jaw.

[dj181]

Why not just stay with something for half a year?  This isn't rocket science.

i want to know what works best for me

then once i discover it i will stick with it

unfortunately primo is a shitty muscle anabolic driver and var is shitting all the fuck over it

i know i can run test @ 250 mgs and keep dry and tight

so test will stay @ 250 from now on as my base

tren is too toxic so it's out FOREVER

test will stay in @ 250 FOREVER

primo can maybe be used @ 200 to keep cosmetic look i will test this right now

winny and mast FUCKING SUCK FOR ME I WILL NEVER EVER USE THOSE SHITS

so test is in ALL THE TIME @ 250

primo as a cosmetic at 200 mgs? testing this right now?

anabolic driver will be either 50 var or 30 var with 20 dbol

DARKHORSE that i still have to figure out is drol

my source cant score me superdrol which is a pity....

[dj181]

All of these don't mean much if you have a glass jaw.

good point

my coach sparred lightly with me if he went full out it would have been goodnight sweet prince pour moi

he did crack my ribs though

one of my students asked me what happened to my brusied face and i told bout the spar and the coach called me brave and he said... there's a fine line btw being brave and being stupid

[Krankenstein]

good point

my coach sparred lightly with me if he went full out it would have been goodnight sweet prince pour moi

he did crack my ribs though

one of my students asked me what happened to my brusied face and i told bout the spar and the coach called me brave and he said... there's a fine line btw being brave and being stupid

a line you crossed a LONNNNG time ago.   Where do you come off with these percentages??  You just think about a number and say "yeah, that sounds good".

Top 1%......fuuuuuuuuuuuck  offfffffffff

- Ever run an ultra marathon?   nope
- Ever do a 400m all out swim?  nope
- Ever do a triathlon?   nope

All of those require endurance....which you you wouldn't place in the top 20.

I can handle Hankins style here because he at least looks like he trains....you look someone Rambo had to rescue in one of his movies.

[BigRo]

BJ,s narcissism only increases as his physique gets better. Even saying that will make him feel invincible. I hope he gets a good beating over there in St.Petersberg.

[Lartinos]

“One who believes in himself has no need to convince others”

Lao Tzu

[wes]

i'm not lying when i say that i'm fearless now

[CalvinH]

Here's my look of cocky defiance

But I'm sure you'd knock that look right off my arrogant face😂😂😂

Pecs now measure 47 think I'll be able to get them up to.50

Will do a mini lean gains bulk til June 1 then off to chasing the shreads

Using var as my anabolic driver and will put primo on the back seat and take it down to 200 mgs

My combine 30 var with 20 dbol or with 25 drol

Dog sees 🐿️

Decline bench

Machine bench

Pec deck

Gironda dips

Looking great.


.... You're probably one of the biggest guys on your swim team!

[AbrahamG]

That first pic is a good shot dj.

Whatever you do, don't stare into his eyes...

[Never1AShow]

BJ,s narcissism only increases as his physique gets better. Even saying that will make him feel invincible. I hope he gets a good beating over there in St.Petersberg.

I believe this will be next in the saga shortly, a story of him getting jumped and getting his ass kicked with all the claims about how many guys there were, how big they were, how they blindsided him en masse, and how he was still able to get in some fearsome blows.

[Skeletor]

I believe this will be next in the saga shortly, a story of him getting jumped and getting his ass kicked with all the claims about how many guys there were, how big they were, how they blindsided him en masse, and how he was still able to give some fearsome blowjobs.

 

[dj181]

I believe this will be next in the saga shortly, a story of him getting jumped and getting his ass kicked with all the claims about how many guys there were, how big they were, how they blindsided him en masse, and how he was still able to get in some fearsome blows.

Dream on bitch

Post your pic and let's see your incredible physique

But we all know you won't ya little pussy

[Never1AShow]

Dream on bitch

Post your pic and let's see your incredible physique

But we all know you won't ya little pussy

[dj181]

Got da gear almost honed in to perfection

And here's what will go down

Test at 250 indefinitely

Primo somewhere btw 100-400 working on this RIGHT NOW

The prime anabolic driver will be either 50 mgs var or 30 mgs var and 20 mgs dbol

And drol only used before my show for 2-7 days @ 50-100 mgs

[dj181]

So put a full inch on my chest and 1/4 inch on my arms and I've gained 3.5 pounds whild doing it

Just had my first bi wo on zero sleep and all lifts went da fuck up

Will come back later after sleeping 4-5 hours and hit them again with increased weights as 3 of the 4 lifts went past the rep ranges

[joswift]

Got da gear almost honed in to perfection

And here's what will go down today and will change tomorrow

Test at 250 indefinitely

Primo somewhere btw 100-400 working on this RIGHT NOW

The prime anabolic driver will be either 50 mgs var or 30 mgs var and 20 mgs dbol

And drol only used before my show for 2-7 days @ 50-100 mgs

fixed

[Soul Crusher]

Should be added to the Faces of Bhank Tapestry.