Author Topic: Shelby Starnes (Read 32380 times)

AC Slater · « **Reply #25 on:** January 03, 2012, 06:29:29 PM »

lotta low count posters showing love for shelby.

perhaps one of the most infamous gimmick runners on getbig?

jude2 · « **Reply #26 on:** January 03, 2012, 07:28:10 PM »

Quote from: Voland on January 03, 2012, 11:31:38 AM

He hasn't put a gram of muscle since 2000.

Are you kidding? HE went from WW to a LHW in one year.

Stavios · « **Reply #27 on:** January 03, 2012, 07:30:23 PM »

Quote from: jude2 on January 03, 2012, 07:28:10 PM

Are you kidding? HE went from WW to a LHW in one year.

exactly

hangclean · « **Reply #28 on:** January 03, 2012, 07:35:33 PM »

My buddy hired him for his last prep and ended up looking the best he ever has.

AlphaMaleDawg · « **Reply #29 on:** January 03, 2012, 07:59:52 PM »

Quote from: nosleep on January 03, 2012, 05:50:40 PM

I CAN IMAGINE THE DUDE BEING LOADED TO THE GILLS.

Maybe for contest prep but he isn't even that big. What are his height and competition weight? anyone know? He really should up his dose in the offseason

claymore · « **Reply #30 on:** January 03, 2012, 08:24:44 PM »

Shelby is a good guy !!

buselmo · « **Reply #31 on:** January 03, 2012, 08:53:16 PM »

Quote from: AlphaMaleDawg on January 03, 2012, 12:12:16 PM

He definitely knows what he is doing but he has never once made any comment on gear/peptides use on pro muscle so who knows what his drug programs are like

his drug programs are normal... doesn't use any "secret"
If you aren't 100% serious about dieting and training and all that, hiring him won't do you any good.
those people got shredded because they listened to him 100% and never cheated. they get much smaller, but they get ripped to the bone...

one word... consistency.
I hired him before... 80% of the work is diet.

Stavios · « **Reply #32 on:** January 03, 2012, 09:04:02 PM »

Quote from: buselmo on January 03, 2012, 08:53:16 PM

his drug programs are normal... doesn't use any "secret"
If you aren't 100% serious about dieting and training and all that, hiring him won't do you any good.
those people got shredded because they listened to him 100% and never cheated. they get much smaller, but they get ripped to the bone...

one word... consistency.
I hired him before... 80% of the work is diet.

bah... dieting is so gay...

I'll stick to having no coach then

tupiniskin · « **Reply #33 on:** January 04, 2012, 03:48:16 AM »

Here's what Shelby's diet looks like.

http://www.professionalmuscle.com/forums/professional-muscle-forum/64730-current-diet.html

buselmo · « **Reply #34 on:** January 04, 2012, 03:53:56 AM »

Quote from: Stavios on January 03, 2012, 09:04:02 PM

bah... dieting is so gay...

I'll stick to having no coach then

LOOOOOL
I hear ya bro... i'd much rather be eating cookies and cereal and getting down to 8% fat without any effort and gain some muscle in 3 months than dieting my ass off, hate my life, work really hard just to get to 4% in 3 months while losing 10 lbs of muscle in the process

gonna take pics tomorrow (after i shave this damn sweater they call body hair) and show the results of depending on diet and cardio for 5 weeks... then depending on drugs while basically eating what i want in small quantities for another 5 weeks with a lot of fat burners and little cardio

basically first 5 weeks, nothing happened and i was at 96 kg all the time...
last 5 weeks, lost 2 inches off the waist and i'm at 92.5 kg

nosleep · « **Reply #35 on:** January 04, 2012, 03:57:37 AM »

Quote from: AlphaMaleDawg on January 03, 2012, 07:59:52 PM

Maybe for contest prep but he isn't even that big. What are his height and competition weight? anyone know? He really should up his dose in the offseason

5'5-5'6 AND 195-200LBS, 4% ISNT BIG TO YOU? HIS CONDITION IS TOP NOTCH.

TO US 5'10ERS THAT'S LIKE 230ISH LBS AT COMPETITION WEIGHT NOT JUST EVERYDAY 6-7%. WE'RE TALKING 4% HERE.

buselmo · « **Reply #36 on:** January 04, 2012, 04:12:01 AM »

Quote from: nosleep on January 04, 2012, 03:57:37 AM

5'5-5'6 AND 195-200LBS, 4% ISNT BIG TO YOU? HIS CONDITION IS TOP NOTCH.

TO US 5'10ERS THAT'S LIKE 230ISH LBS AT COMPETITION WEIGHT NOT JUST EVERYDAY 6-7%. WE'RE TALKING 4% HERE.

I might be mistaken... but i believe shelby is something like 5'8

ShelbyStarnes · « **Reply #37 on:** January 04, 2012, 04:13:22 AM »

I really do eat like that all the time. I don't have very good bodybuilding genetics so for me to make progress, I have to be very disciplined with everything (diet, training, supplements, sleep, etc.).

I'm 5'6 and last competed at 198 (won Jr Nationals). My first show was in 2005 and I weighed 158 then.

diamondcut · « **Reply #38 on:** January 04, 2012, 04:16:24 AM »

I dont know the guy, but he has always answered my q's honestly, like when i asked him if he quit dc training.

He seems like a guy who is fighting really hard against his genetics (which dont seem to be too great)

He is a very intense trainer, u should watch him squat

But i wouldnt be surprised if he was on sometbing like 2 grams weekly, but then he has never mentioned his own aas use, so u cant call him a liar either

Either way, the dude seems quite dedicated with what he does

diamondcut · « **Reply #39 on:** January 04, 2012, 04:18:37 AM »

Lol speak of the devil, shelby posts while i was writing mine

animal1991 · « **Reply #40 on:** January 04, 2012, 04:23:27 AM »

Quote from: ShelbyStarnes on January 04, 2012, 04:13:22 AM

I really do eat like that all the time. I don't have very good bodybuilding genetics so for me to make progress, I have to be very disciplined with everything (diet, training, supplements, sleep, etc.).

I'm 5'6 and last competed at 198 (won Jr Nationals). My first show was in 2005 and I weighed 158 then.

I admire your dedication and the progress you have made over the years. Well done!

supernick · « **Reply #41 on:** January 04, 2012, 06:59:09 AM »

Quote from: tupiniskin on January 04, 2012, 03:48:16 AM

Here's what Shelby's diet looks like.

http://www.professionalmuscle.com/forums/professional-muscle-forum/64730-current-diet.html

Danm suprised how little he eats

AlphaMaleDawg · « **Reply #42 on:** January 04, 2012, 07:21:34 AM »

Quote from: nosleep on January 04, 2012, 03:57:37 AM

5'5-5'6 AND 195-200LBS, 4% ISNT BIG TO YOU? HIS CONDITION IS TOP NOTCH.

TO US 5'10ERS THAT'S LIKE 230ISH LBS AT COMPETITION WEIGHT NOT JUST EVERYDAY 6-7%. WE'RE TALKING 4% HERE.

ok 5'6 198lbs is pretty good competition weight. Better than what I would be but I run relatively small amounts. I guess I was looking at earlier pics or something. His dedication is pretty nuts.

doriancutlerman · « **Reply #43 on:** January 04, 2012, 07:50:46 AM »

Quote from: Stavios on January 03, 2012, 01:45:51 PM

don't know what they are but they work by looking at him or his clients

Agreed.

And for you and B-Boy to give him props says something in and of itself!

240 is Back · « **Reply #44 on:** January 04, 2012, 07:59:11 AM »

starnes doesn't eat mcgriddles?

bummer... those things are anabolic.

drmarkp · « **Reply #45 on:** January 04, 2012, 08:01:45 AM »

Quote from: animal1991 on January 03, 2012, 11:28:16 AM

What's your opinion on him?
He seems to know a lot about nutrition and so on and always comes in rock hard for a contest and isn't too badly built.
I think he lies about his diet on Facebook though... He never "seems" to deviate from his "clean" diet and he is on hormones for sure...
What do you think?

A thread that only a man with the mentality of an eleven year old girl would start..

gh15 · « **Reply #46 on:** January 04, 2012, 08:03:32 AM »

the key for you fellas is to undrstand that there is no nice fellas as you say so in bodybuild lol they are all crooks,, you do not fucking get it ,, fellas whos original weight natural woudl be hardly 140-150lb ....that then compete first show 158...then go to the high 90s ...all being 5'5 even if 5'7 still very litle fella and he say himself horrid genettic frame for top bodybuild..since the frame is only thing mater see new pro tod...he doesnt hav good genetic he has good frame!

so for you to actualy buy into the nice fella ,, i hire him for he is nice fella ,, diet diet diet ...this would be nice in 2004 ...before gh15 arrived

the reaility of the matter and this is importent to digest here and i will try to be as polite as i can

he need to come out and tell you,, this is wha i did first show to step on stage 158...i weould never do it with out the following drugs!,,

and then he need to come and say ...and THEN came human growth hormone that with out it i would never go into no light heavy ever!

he need to talk abotu the drugs that take 90% of the size he gathered ,, you fellas dont understand how big is 190 4% 5'5 you have no clue,,im very dissapointed in this tred and postings,, it realy show the ones here who wil end up as gymnasium rats,, you can see them growing ...you can actualy see theri dreams when they are 18...and then through 21 to 23..to 25 and you can see how they accept their gym rat status liek fella who is used to prison life

it is the worst cult in the world bodybuild ,, it is really i dont knwo how to describe it but realy sick fellas,,not physicaly but mentaly ,, i mean it

gh15 approved

wes · « **Reply #47 on:** January 04, 2012, 08:16:02 AM »

Good prep guy,good bodybuilder,very fucking strong...........good guy.

animal1991 · « **Reply #48 on:** January 04, 2012, 08:21:13 AM »

Quote from: drmarkp on January 04, 2012, 08:01:45 AM

A thread that only a man with the mentality of an eleven year old girl would start..

I don't get it?

Straw Man · « **Reply #49 on:** January 04, 2012, 08:23:36 AM »

I read his stuff on TNation

Seems like a down to earth guy who knows his stuff and works his ass off