Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: The True Adonis on June 23, 2012, 02:39:16 AM
-
@55 seconds :)
[ Invalid YouTube link ]
-
Dude on the right looks like a skinned horse.
-
so they do basicaly what you can do when in a prison wo a gym.train with own weight and eat shit food.
revolutionary ;D
i dont think the average newcomer will look like these 2 anytime soon following this
Well the dude on the left is just a normal dude who started out fat in 2010 and has since progressed even from this video.
[ Invalid YouTube link ]
-
Hey TA, look up Bartendaz. They do the same type of thing. Those workouts look like they would blow-out my rotator cuffs.
-
Black genetics.
Well if you watch the videos, you will see a lot of Whites also. @ 2:45
I am 100 percent confident that he has a better physique without weights than you have ever had in your life. :D
[ Invalid YouTube link ]
-
You could compare that to gymnastics in a sense. All of your muscles have to work into overdrive to keep your body stable. Very Very Hard. Look up the Bartendaz. They do the same thing.
-
Black genetics.
That's all you need. 500 mg of black geneticZ a week.
-
(http://www.endlesshumanpotential.com/images/gymnastone.jpg)
-
(http://www.endlesshumanpotential.com/images/gymnastone.jpg)
Holy shit.
-
@55 seconds :)
[ Invalid YouTube link ]
gymnastics training. Basically the ultimate core functional fitness routine
-
Have no desire to watch someone workout in jeans that are pull down below their ass with their underwear hanging out. See enough of that shit in the gym
-
gymnast dudes are usually pretty lean and muscular, atleat the ones ive seen on tv
-
TA I thought you hated Negros?
-
TA I thought you hated Negros?
???
-
Makes you pumped to go work out---go to a park on the weekend and just rep it out.
-
@55 seconds :)
[ Invalid YouTube link ]
Hannibal has the most developed upper body of anyone in the body weight fitness scene (Sol of Bxtreme might be a close second), works out 7 days a week, and is a fan of bodybuilders:
watch 2:43. I agree about the no need for using weights (the muscle can't tell if you are holding a dumbell or a bar) and the diet, and now you know because he says so that no steroids are required either.
Body weight training has grown tremendously in the past 4 years. Check out these guys from SoCal:
-
@55 seconds :)
[ Invalid YouTube link ]
All pork rinds and purple drank!
-
Hannibal has the most developed upper body of anyone in the body weight fitness scene (Sol of Bxtreme might be a close second), works out 7 days a week, and is a fan of bodybuilders:
watch 2:43. I agree about the no need for using weights (the muscle can't tell if you are holding a dumbell or a bar) and the diet, and now you know because he says so that no steroids are required either.
Body weight training has grown tremendously in the past 4 years. Check out these guys from SoCal:
the problem with bodyweight exercises is that your body gets used to it---you basically hit a plateau as there is no load increase. You can try diff things---3 point pushups, diamond pushups, etc, but your body gets used to it...
The second vid was good, but the guys physique's were impressive.
-
the problem with bodyweight exercises is that your body gets used to it---you basically hit a plateau as there is no load increase. You can try diff things---3 point pushups, diamond pushups, etc, but your body gets used to it...
The second vid was good, but the guys physique's were impressive.
I'm surprise they don't use ankle weights or a weighted belt for resistance. I guess they don't know, or no one bothered to tell them. My legs were unreal when i played ball.
-
the problem with bodyweight exercises is that your body gets used to it---you basically hit a plateau as there is no load increase. You can try diff things---3 point pushups, diamond pushups, etc, but your body gets used to it...
The second vid was good, but the guys physique's were impressive.
there are always more difficult variations to do, far beyond the ones you mentioned. For instance very few people on the planet will ever get to this point:
I personally am not a bodyweight devotee because it is too hard to hit the full range of motion, as van gelder does above, if you are not a world class athlete. I can do a similar movement with cables or dumbells and do it with greater reps and not put myself in the high risk of injury that is inherent in 1 rep max moves whether they are bodyweight or with weight.
-
Old fashion body weight exercises and running can kick your ass. Weights are not the only way. On the US Navy web page I remember reading advice page to recruits. Some kid wrote he would like to try out for Seals and what type of weight routine should he use. The reply came back saying there was no weight lifting in Seal training.
-
Have no desire to watch someone workout in jeans that are pull down below their ass with their underwear hanging out. See enough of that shit in the gym
So true!
-
monster legs on all of them
-
there are always more difficult variations to do, far beyond the ones you mentioned. For instance very few people on the planet will ever get to this point:
I personally am not a bodyweight devotee because it is too hard to hit the full range of motion, as van gelder does above, if you are not a world class athlete. I can do a similar movement with cables or dumbells and do it with greater reps and not put myself in the high risk of injury that is inherent in 1 rep max moves whether they are bodyweight or with weight.
You still only get to a certain point---you are using your bodyweight. Now mind you, you develop off the charts
balance...
But take a look at capoeiraistas, they have some of the best body control around, particularly the old guys who do Capoeira Angola. The thing is, your body gets adapted to using your own bodyweight.
BTW, for triceps, try 3 point pushups---have your hands
together like two cars passing one another, very great for warm up or finishing after a tricep workout...
I'm surprise they don't use ankle weights or a weighted belt for resistance. I guess they don't know, or no one bothered to tell them. My legs were unreal when i played ball.
They probably already know, but like the bodyweight workouts the best.
Back in college I used to do pushups and calf raises with weights in a backpack,
then, I started doing decline push ups off of the bed. After I graduated it was declines off the wall---of course the higher your feet go, the harder it is.
-
Some nipple...? Guy is ready to lactate.
-
Wow, cool workouts. Now, I wonder what his retirement package is like? ;D
-
monster legs on all of them
Was just wondering the same thing. Looks like a good workout and they're obviously in shape, but how do you work legs in a bodyweight session? Single legged squats?
And just a contribution on the gymnast thing - my wife was once a reasonably high level gymnast and one of our family friend is a former 3 time Olympian gymnast. They all lift weights at a certain level - maybe not like a bodybuilder, but definitely a part of their training.
And the Olympian says he saw East Germans shooting up at the Montreal games and he's pretty sure doping is widespread these days.
-
3:25 - 3:29
You can see he has some gyno. Nipples look very puffy.
Especially at 3:27. Definite gyno.
-
Well the dude on the left is just a normal dude who started out fat in 2010 and has since progressed even from this video.
[ Invalid YouTube link ]
True Adonis, I've posted about this four times now and I always get the same dumb answer that these guys are all smuggling juice into prison.
Watch the show lockup on MSNBC. All these prisoners are jacked as hell doing body weight exercises (some have access to gyms) and maybe lifting some water filled jugs or something. They don't have supplements, and their not all getting juice smuggled in.
Please explain
-
True Adonis, I've posted about this four times now and I always get the same dumb answer that these guys are all smuggling juice into prison.
Watch the show lockup on MSNBC. All these prisoners are jacked as hell doing body weight exercises (some have access to gyms) and maybe lifting some water filled jugs or something. They don't have supplements, and their not all getting juice smuggled in.
Please explain
Two words: Competition and Consistency.
-
everyone looks bigger with a shirt off
-
True Adonis, I've posted about this four times now and I always get the same dumb answer that these guys are all smuggling juice into prison.
Watch the show lockup on MSNBC. All these prisoners are jacked as hell doing body weight exercises (some have access to gyms) and maybe lifting some water filled jugs or something. They don't have supplements, and their not all getting juice smuggled in.
Please explain
Run down on prison physiques
1. black dudes: cut up or diesel big
2. White dudes: big, sometimes cut up
3. Latinos (specifically Amerindian descent): short squat, no real muscle definition, sometimes big, if skinny, they are stringy.
4. Asian dudes: skinny, but can be cut up and big
met one dude who you could guess was a "prison lifter", and he was in for PCP, I remember Tookie took PCP for lifting---I asked him about the PcP, and he said it was like Viagra for him.
-
Run down on prison physiques
1. black dudes: cut up or diesel big
2. White dudes: big, sometimes cut up
3. Latinos (specifically Amerindian descent): short squat, no real muscle definition, sometimes big, if skinny, they are stringy.
4. Asian dudes: skinny, but can be cut up and big
met one dude who you could guess was a "prison lifter", and he was in for PCP, I remember Tookie took PCP for lifting---I asked him about the PcP, and he said it was like Viagra for him.
PCP, that's interesting
So why do all these guys look so much better than guy with expensive gym memberships, and supplements?
???
-
PCP, that's interesting
So why do all these guys look so much better than guy with expensive gym memberships, and supplements?
???
When you are you doing time---all you have is time, time to do bodyweight exercises, jerking off and all the other shit associated with prison life.
So, it begs the question? All the expensive equipment, videos, all the ish, do you really need it? When dudes who don't have that look better than the models.
-
You still only get to a certain point---you are using your bodyweight. Now mind you, you develop off the charts
balance...
Wrong, you don't understand torque. Let's assume you weigh 200 pounds, now try this, lie on an ordinary bench like you were going to do dumbbell presses. Take a 100 lbs dumbbell in each hand and try to lower them until your the dumbells touch the ground, and then press them back up. Oh yeah and do it without bending your elbows.
You really think all that takes is balance?
-
this is retarded..these dudes also lift weights but pretend they dont, that they discovered a miracle bodyweight training only formula...as simple as that.
Also they re always pumped from a 2 min ago workout. I wont even comment on the morons with obvious gyno...
-
@ 2:00
"All Junkfood. You feel me?"
[ Invalid YouTube link ]
-
ta is just winding people up
-
Why are you declaring your love for big black cock?
Even by Getbig standards this is embarrassingly homo.
-
Wrong, you don't understand torque. Let's assume you weigh 200 pounds, now try this, lie on an ordinary bench like you were going to do dumbbell presses. Take a 100 lbs dumbbell in each hand and try to lower them until your the dumbells touch the ground, and then press them back up. Oh yeah and do it without bending your elbows.
You really think all that takes is balance?
I never said all it takes is balance, nor do I think that. You are trying to give the impression that if one only does bodyweight exercises, regardless of the exercises, you will continually grow. Most of those gymnasts are under 185 and cut (let's not forget drug regimes). Your body gets used to your own bodyweight, sure you can do other exercises, but your body quickly adapts---you have to increase the load.
-
I never said all it takes is balance, nor do I think that. You are trying to give the impression that if one only does bodyweight exercises, regardless of the exercises, you will continually grow. Most of those gymnasts are under 185 and cut (let's not forget drug regimes). Your body gets used to your own bodyweight, sure you can do other exercises, but your body quickly adapts---you have to increase the load.
No homo?
-
No homo?
HAHAHAHA ;D
But Parker is right.
Judging by their look I doubt none of those guys you see marketing "bodyweight exercising" are using just bodyweight exercises.
They all probably go to gym and most use drugs too.
-
@55 seconds :)
[ Invalid YouTube link ]
Pretty damn sure its just steroids.
-
I did my first "BarStarzz" workout today at the playground. Hardest workout I think I may have ever completed. Everything is pumped and on fire, ridiculously engorged. Its way more difficult than any bodybuilding workout.
-
Bodybuilding fans think everyone uses steroids. When I worked in a prison about 30 years ago it was incredible how many guys looked ripped and in shape like that guy. Some lifted weights but just as many did body weight exercises. I know some one will chime in that they are juicing in prison. I don't know what fantasy prison that is?
-
Bodybuilding fans think everyone uses steroids. When I worked in a prison about 30 years ago it was incredible how many guys looked ripped and in shape like that guy. Some lifted weights but just as many did body weight exercises. I know some one will chime in that they are juicing in prison. I don't know what fantasy prison that is?
I can see how just bodyweight exercises work for the best natural physique possible. Its amazing how different it feels in comparison. You have total blood circulation going on and you feel like you are about to rip out of your skin. I think it may be ideal for Lifetime Naturals to train this way.
-
Bodybuilding fans think everyone uses steroids. When I worked in a prison about 30 years ago it was incredible how many guys looked ripped and in shape like that guy. Some lifted weights but just as many did body weight exercises. I know some one will chime in that they are juicing in prison. I don't know what fantasy prison that is?
They get gear in inside bud, as a guard, you must have been real clueless to what's going on inside.
-
I did my first "BarStarzz" workout today at the playground. Hardest workout I think I may have ever completed. Everything is pumped and on fire, ridiculously engorged. Its way more difficult than any bodybuilding workout.
Could you complete a "muscle-up"?
I tried one today and couldn't come close after completing the chin.
I've been watching a lot of these vids lately. I want to drop some lbs. and see what I can do on these bars.
-
Could you complete a "muscle-up"?
I tried one today and couldn't come close after completing the chin.
I've been watching a lot of these vids lately. I want to drop some lbs. and see what I can do on these bars.
momentum is the key. Helps if you are light and of have a good set of arms.
I put up an article last week about a guy who was incarcerated, and he talked about lifting. He said the guys who keep their physiques over long breaks of not working out were the bar guys.
-
Also read that article. I think that's what got me looking up these vids again.
-
I'm guessing they can all incline press 315 for at least 10 reps ???
Gymnastic training? I never met a gymnast who could bench 405... let them do their thing. we'll do ours. K
-
This seems like an incredible waste of time. This guy's doing 2 hour workouts 3 times a day. He would look better just going to the gym 3 days a week for an hour at a time lifting weights.
-
This seems like an incredible waste of time. This guy's doing 2 hour workouts 3 times a day. He would look better just going to the gym 3 days a week for an hour at a time lifting weights.
I am with you on that aspect.
-
This seems like an incredible waste of time. This guy's doing 2 hour workouts 3 times a day. He would look better just going to the gym 3 days a week for an hour at a time lifting weights.
But, there is something to be said about bodyweight exercises. You have a certain "ease" of motion, a certain flexibility...and it's probably better on the heart.
-
I'm guessing they can all incline press 315 for at least 10 reps ???
Gymnastic training? I never met a gymnast who could bench 405... let them do their thing. we'll do ours. K
why not do both? Incorporate the bodyweight exercises in.
Like super setting dips with pec deck. Bench press with wide grip push ups. Or just burning thru 4 sets of 25 after doing chest.
-
why not do both? Incorporate the bodyweight exercises in.
Like super setting dips with pec deck. Bench press with wide grip push ups. Or just burning thru 4 sets of 25 after doing chest.
Sounds like Crossfit :o
-
Sounds like Crossfit :o
Except you really are doing something.
-
Except you really are doing something.
:D
-
Holy shit.
roids. you don't get wide garden hose veins like that without using some sort of testosterone or derivative. obvious sign of use.
-
@ 2:00
"All Junkfood. You feel me?"
[ Invalid YouTube link ]
All grits, gravy and catfish.
-
-
Volume + intensity + diet + hormones = muscles
Figuring out which one of these variables needs to be manipulated, how and when to manipulate them, is the tricky part. ;D
-
the problem with bodyweight exercises is that your body gets used to it---you basically hit a plateau as there is no load increase. You can try diff things---3 point pushups, diamond pushups, etc, but your body gets used to it...
The second vid was good, but the guys physique's were impressive.
I would do this sort of routine as a break from free-weights every few months.
Or when I travel I switch to body-weight exercises.
-
getting sick of going to the gym. been 15+ years, so not really gaining any more muscle. 4-7 days a week x 2 hours taken out of the day is too much when you get older, and have business and family commitments.
I'm thinking of trying daily home bodyweight (got a chin up bar and thinking of getting a zimmer frame for dips lmao) plus dumbbells/bands workouts and 1 gym session a week (just to maintain strength in the main lifts).
callisthenics really feel better, it's just that the gymcel rotator cuffs are stiff and shaky, so it might need some time to adapt.
-
getting sick of going to the gym. been 15+ years, so not really gaining any more muscle. 4-7 days a week x 2 hours taken out of the day is too much when you get older, and have business and family commitments.
I'm thinking of trying daily home bodyweight (got a chin up bar and thinking of getting a zimmer frame for dips lmao) plus dumbbells/bands workouts and 1 gym session a week (just to maintain strength in the main lifts).
callisthenics really feel better, it's just that the gymcel rotator cuffs are stiff and shaky, so it might need some time to adapt.
Classic case of overtraining. I haven't done 2 hours since I was in my early 20s.
-
getting sick of going to the gym. been 15+ years, so not really gaining any more muscle. 4-7 days a week x 2 hours taken out of the day is too much when you get older, and have business and family commitments.
I'm thinking of trying daily home bodyweight (got a chin up bar and thinking of getting a zimmer frame for dips lmao) plus dumbbells/bands workouts and 1 gym session a week (just to maintain strength in the main lifts).
callisthenics really feel better, it's just that the gymcel rotator cuffs are stiff and shaky, so it might need some time to adapt.
y'ouve peaked you can only improve your bf level after 15 to 20 years
-
Is that ‘chucker speaking English?
-
They get gear in inside bud, as a guard, you must have been real clueless to what's going on inside.
Have you ever been in prison in a max for a felony doing serious time? I'm not talking about a county jail. Yes an occasional joint gets in but the controls in the prison are really high. It's not a movie. Cell blocks and prison cells are searched constantly. Guys have to strip and bend over. All mail is searched. They drug test them too. For awhile guys were getting stuff in mail deliveries like canned food. Guys were getting their friends to use home canning kits and the labels from stuff they bought in the super markets. That worked for awhile and I'm taking 40 plus years ago. But they came up with tech to defeat that. Guy that think everyone is high in a felony prison and all have drugs has been watching too many movies. Maybe in California prisons where they don't want to hurt their feelings by being too tough on them. One thing they do is have fruit in their cell and they let it rot in a container for alcohol and a few get over with that but not for long. I was only a max prison guard for two years before I moved on.
-
getting sick of going to the gym. been 15+ years, so not really gaining any more muscle. 4-7 days a week x 2 hours taken out of the day is too much when you get older, and have business and family commitments.
I'm thinking of trying daily home bodyweight (got a chin up bar and thinking of getting a zimmer frame for dips lmao) plus dumbbells/bands workouts and 1 gym session a week (just to maintain strength in the main lifts).
callisthenics really feel better, it's just that the gymcel rotator cuffs are stiff and shaky, so it might need some time to adapt.
I prefer outdoor gyms , usually on the beach & free .Now more & more 'outdoors' in suburbia too.
I hate those 'Joinning gym fees' + membership fee. :(