and juices and water all day all night
today i was getting a slight headache, couldve been from this special tub epoxy i was using on this counter top, much stronger than other coatings. And i have always learned from my experience a headach is brought on by not enough blood sugars or not enough sleep, cause paint fumes have to be very bad for that to happen but i was in a well ventalated area. well i started off with a white sugar drank with milk , sugar, lil bit of flour and a tablespoon myoplex scoop of vanilla. that felt ok but now im having a high fructose cornsyrup maple syrup on a pancake and feel like working out again!!! ill drink orange juice and water during my workout again! this morning i worked out also worked out IMMEDIATLEY on my lunch break after i drank a coca cola!
So da question is , how can high fructose corn syrup be bad if you feel like working out with it, and also how can it be bad if the brain requires glucose for energy!