Author Topic: my arm is finally 16 inches motherfuckers  (Read 11404 times)

MCWAY

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Re: my arm is finally 16 inches motherfuckers
« Reply #75 on: March 22, 2013, 12:55:14 PM »
i cannot express how wrong the following theory is


"focus on getting lean later...get big first...sculpting from a big block...."



it's wrong on so many levels

please stop it

Tell that to Arnold. It was his quote.

And, that ain't theory; it's fact.

anabolichalo

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Re: my arm is finally 16 inches motherfuckers
« Reply #76 on: March 22, 2013, 12:57:12 PM »
Tell that to Arnold. It was his quote.



he probably means build muscle size first then refine it


not get fat as fuck then starve away

MCWAY

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Re: my arm is finally 16 inches motherfuckers
« Reply #77 on: March 22, 2013, 12:59:21 PM »
he probably means build muscle size first then refine it


not get fat as fuck then starve away

You can't refine what ain't there. He means eat for size first; worry about cuts later.

That's the fact, steroids or no steroids.

You claim the "theory" is wrong. Yet, when you find out it comes from Arnold, it's contortion time.


HTexan

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Re: my arm is finally 16 inches motherfuckers
« Reply #78 on: March 22, 2013, 12:59:50 PM »
i cannot express how wrong the following theory is


"focus on getting lean later...get big first...sculpting from a big block...."



it's wrong on so many levels

please stop it
IMO that works better if you are on PEDs.
Naturals should take a different approach, being that some variables are different.
A

anabolichalo

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Re: my arm is finally 16 inches motherfuckers
« Reply #79 on: March 22, 2013, 01:03:39 PM »
yes galeniko

there was another getbigger (advanced juicer/bber) who said what i'm doing now will get you 50% of what you can ever get from juice

to get 60% you need to double, 70% tripple, 80%quadriple etc

diminishing returns

low dose juice is the best deal he said

like you said


dj181

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Re: my arm is finally 16 inches motherfuckers
« Reply #80 on: March 22, 2013, 01:04:18 PM »
theres no need for bulking, bulking is an excuse for having an extremly shit diet.

anyone can grow just fine while being in single digits bodyfat all year.esp ppl on gear should actually stay in single digits at all times if possible(to prevent estrogen sides and buildup).

bulking method is very outdated, welcome to the 21th century.

naturals shouldnt even bulk, if anything they should work on shape, if they bulk and then diet later on, all will go away anyway

so how lean can one stay and still grow in your opinion? 7% or even 6%?

anabolichalo

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Re: my arm is finally 16 inches motherfuckers
« Reply #81 on: March 22, 2013, 01:04:47 PM »
[ Invalid YouTube link ]. He means eat for size first; worry about cuts later.

That's the fact, steroids or no steroids.

You claim the "theory" is wrong. Yet, when you find out it comes from Arnold, it's contortion time.


ignorance lol

HTexan

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Re: my arm is finally 16 inches motherfuckers
« Reply #82 on: March 22, 2013, 01:09:03 PM »
so how lean can one stay and still grow in your opinion? 7% or even 6%?
different for each person. But diet and calories manipulation or very important. 
A

HTexan

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Re: my arm is finally 16 inches motherfuckers
« Reply #83 on: March 22, 2013, 01:09:41 PM »
A

MCWAY

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Re: my arm is finally 16 inches motherfuckers
« Reply #84 on: March 22, 2013, 01:09:52 PM »
and when its all said and done, what most look for will be easily achieved by some hrt test and somewhat clean diet,and thats that, the only sides one risks are maybe gyno if theres genetic predisposition or hairloss(whichd happen anyway).

but still,its good to inform yourself, and its important to train and eat naturaly atleast for a while.

knowing fuck all and jumping on gear wont end well.

you did the right thing.brother.

the naturals are simply jealous when someone else gets results, some naturals will even after 2 decades of lifting with no improvements, think itll just take some more time until they get results.lol.


I doubt any naturals here are jealous of Halo, whatsoever. I'm certainly not.



arnold grew into show.he got leaner while getting bigger.

just like levrone.

thats something only someone on steroids can do.

i hope this helps.

Then explain Ronnie, Dorian, Mike Francois, and countless other bodybuilders. There's a reason they have off-seasons.



theres no need for bulking, bulking is an excuse for having an extremly shit diet.

Hardly! It simply means eating more calorie-dense food, particularly those higher in protein: whole eggs, beef, chicken, whole milk, especially if you have a fast metabolism.



anyone can grow just fine while being in single digits bodyfat all year.esp ppl on gear should actually stay in single digits at all times if possible(to prevent estrogen sides and buildup).

bulking method is very outdated, welcome to the 21th century.

NEWS FLASH!! 21st century bodybuilders are still doing that. And, there's no sign of them stopping anytime soon.



naturals shouldnt even bulk, if anything they should work on shape, if they bulk and then diet later on, all will go away anyway

You don't shape what ain't there. Been there and done that. BTW, you might want to tell Halo that his recetly deceased hero, Nasser EL Sonbaty, was usually WELL OVER 300 POUNDS, during his off-season.

prizm

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Re: my arm is finally 16 inches motherfuckers
« Reply #85 on: March 22, 2013, 01:10:06 PM »
::)
I had natural friends in college with 18's and low body fat.  It all about genetics.

 ::)

anabolichalo

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Re: my arm is finally 16 inches motherfuckers
« Reply #86 on: March 22, 2013, 01:12:51 PM »
I doubt any naturals here are jealous of Halo, whatsoever. I'm certainly not.

Then explain Ronnie, Dorian, Mike Francois, and countless other bodybuilders. There's a reason they have off-seasons.

Hardly! It simply means eating more calorie-dense food, particularly those higher in protein: whole eggs, beef, chicken, whole milk, especially if you have a fast metabolism.

NEWS FLASH!! 21st century bodybuilders are still doing that. And, there's no sign of them stopping anytime soon.


You don't shape what ain't there. Been there and done that. BTW, you might want to tell Halo that his recetly deceased hero, Nasser EL Sonbaty, was usually WELL OVER 300 POUNDS, during his off-season.
pros dont get fat

they just hold buckets of water off season, making the delusional fat natural think "see, the pros are also fat, i'm doing it right"

flinstones1

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Re: my arm is finally 16 inches motherfuckers
« Reply #87 on: March 22, 2013, 01:13:49 PM »
very soon i will get the girls

QFT

pics stay up 1 minute


l

anabolichalo

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Re: my arm is finally 16 inches motherfuckers
« Reply #88 on: March 22, 2013, 01:16:20 PM »
for the record, i dont mean it about the girls


i lost interest in women some time ago

NO HOMO

i mean, watching porn is a lot more practical

i wish i came to this insight before too late

MCWAY

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Re: my arm is finally 16 inches motherfuckers
« Reply #89 on: March 22, 2013, 01:18:17 PM »
ignorance lol

pros dont get fat

Some do; some don't. The ignorance is on your end, thinkings that pros stay lean year round.



they just hold buckets of water off season, making the delusional fat natural think "see, the pros are also fat, i'm doing it right"

Apparently, you haven't see the threads, bashing King Kamali.

I know you're looking for justification for your roid use, for such meager results.

It's the perma-leaner complex. I know firsthand, because I once had it.

HTexan

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Re: my arm is finally 16 inches motherfuckers
« Reply #90 on: March 22, 2013, 01:19:09 PM »
A

anabolichalo

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Re: my arm is finally 16 inches motherfuckers
« Reply #91 on: March 22, 2013, 01:22:45 PM »
Some do; some don't. The ignorance is on your end, thinkings that pros stay lean year round.


Apparently, you haven't see the threads, bashing King Kamali.

I know you're looking for justification for your roid use, for such meager results.

It's the perma-leaner complex. I know firsthand, because I once had it.
you are looking to feel better about yourself thinking "if i was on roids i'd be fucking huge"

MCWAY

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Re: my arm is finally 16 inches motherfuckers
« Reply #92 on: March 22, 2013, 01:26:02 PM »
you are looking to feel better about yourself thinking "if i was on roids i'd be fucking huge"

I'm not contemplating taking steroids, nor am I lamenting on how big I'd be, from using them.






anabolichalo

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Re: my arm is finally 16 inches motherfuckers
« Reply #93 on: March 22, 2013, 01:27:30 PM »
whoever said that is a honest and smart and experienced man.

respect for that,its true.

from natty to hrt is a huge jump.from hrt to 500is imo the next kinda huge jump if done long term, but anything above 250weekly really isnt even remotely maintainable,and the returns-results will be smaller the higher one goes.
i get fuck all better results on 1500weekly compared to 500weekly, seems like only gut grows from 500+ weekly for me.oh well so be it.

and yeah no funky experiments with various drugs and stacks,its not neede for non competitors,really.

if gyno happens so what, take it out, but i dont see it happening on hrt.very good post,man.
yeah i wanted to do 250 actually but the juice bottle is labeled at 300/cc

and i also wondered am i supposed to look at the plastic above the black rubber in the syring or the bottom of the black plastic to read the juice volume

OCD kicking in

mass243

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Re: my arm is finally 16 inches motherfuckers
« Reply #94 on: March 22, 2013, 01:36:35 PM »

Very nice!

Keep going. Those who put on the effort, will be rewarded.

Mawse

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Re: my arm is finally 16 inches motherfuckers
« Reply #95 on: March 22, 2013, 01:43:35 PM »
 150mg test HRT and 50mg tren ED gives me the same exact results as huge cycles did..I maxxed out my average-joe genetics long ago and don't care to kill myself trying to put 1/8th of an inch on my arms

at 220lbs I eat 2000-2500 cals a day max , not a daily KFC binge like some of these All Natural studs do to maintain their rock hard natural 19" arms.



prizm

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Re: my arm is finally 16 inches motherfuckers
« Reply #96 on: March 22, 2013, 01:44:13 PM »

MCWAY

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Re: my arm is finally 16 inches motherfuckers
« Reply #97 on: March 22, 2013, 01:46:13 PM »
no look.the way i see it.

you see how much muscle one has when hes very lean.6-7% fat.

and all naturals will look skinny and thin and pretty much the same(size wise)when theyre that ripped.some will look better due to superior structure of skeleton and mucle insertion, bellies etc, but as far size goes they will all be small.

how one looks at 15% bodyfat and in clothes absolutely doesnt matter.

the reason why pros go higher in weight offseason is simply because they dont care and they want lenient diet, cant be on competition diet all year.
they dont really come bigger after cutting back down either, these days only the guts get bigger, guess what,that might have something to do with bulking.

you can eat calories dense and nutritional foods every day and stay sub 10% easily.easily.

you dont shape what aint there.aha.is that so?
so itll suddenly get there if you do a bulk?how comes its not there anymore after cutting down again?

No one said it was a sudden process. You will recall my example of Mike Francois who went from a 185-lb light-heavyweight to a 230 lbs super-heavyweight.

For about two years, he stopped competing and had his trainer, Greg Greenzalis, put him on a diet pushing 10,000 calories a day. He bulked up to 265-270, offseason. When he cut up to 235 in contest shape, he was monstrous, winning shows left and right.


dj181

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Re: my arm is finally 16 inches motherfuckers
« Reply #98 on: March 22, 2013, 01:46:55 PM »
150mg test HRT and 50mg tren ED gives me the same exact results as huge cycles did..I maxxed out my average-joe genetics long ago and don't care to kill myself trying to put 1/8th of an inch on my arms

at 220lbs I eat 2000-2500 cals a day max , not a daily KFC binge like some of these All Natural studs do to maintain their rock hard natural 19" arms.




wow!

you only eat 2000-2500 cals per day @ 220?

i just cut my cals down to 2200 and i'm getting leaner by the day, and my waist has already dropped 3 cm over the past 10 days since dropping down to 2200 cals per day

anabolichalo

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Re: my arm is finally 16 inches motherfuckers
« Reply #99 on: March 22, 2013, 01:56:17 PM »
No one said it was a sudden process. You will recall my example of Mike Francois who went from a 185-lb light-heavyweight to a 230 lbs super-heavyweight.

For about two years, he stopped competing and had his trainer, Greg Greenzalis, put him on a diet pushing 10,000 calories a day. He bulked up to 265-270, offseason. When he cut up to 235 in contest shape, he was monstrous, winning shows left and right.


so this is the type of stories you visualize when you shove down your 5th big mac?