Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Training Q&A => Training Logs and Info => Topic started by: The Master on March 19, 2008, 04:16:17 PM
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More to follow
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Todays early gut busting workout:
Squats: 5x40 pounds, 4x50 pounds (felt too heavy, form was off), then 8x40 pounds (better form, slower negatives)
Leg extensions: 10x10 pounds, 5x10 pounds (Debusseys energy started fading)
Deadlifts: 5 x 60 pounds (new record!!), 5 x 60 pounds, 15 x 45 pounds (felt like it was time to burn it out and stimulate the hypertrophy with more time under tension. Can't grow if the muscles can't work)
Sit ups: 5 sets for a total of 34 reps.
All in all a good workout. A new PR on deadlifts, and due to the many reps on some of the sets, the muscle fibers got stimulation to grow.
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Be careful upping the poundages buddy, you might pull a muscle. Congrats on the PR.
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Be careful upping the poundages buddy, you might pull a muscle. Congrats on the PR.
Thanks.
Debussey will ease off on the poundage for a week or so to let the joints recover.
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Todays chest workout was brutal.
Bench: 40 pounds x 5 reps, 3 sets. The last rep on the third set was a forced rep, the spotter did help.
Incline dumbell presses: 15 pound dumbells x 3 reps, 1 set. That one was too heavy!
Fly machine: 1 plate x 10 reps: Had to get that burn in the muscle to facilitate growth.
20 situps.
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careful with hopping into the heavy sets on the incline, mang. you don't want to pop a rotator cuff.
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careful with hopping into the heavy sets on the incline, mang. you don't want to pop a rotator cuff.
caught me to it! ;D
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careful with hopping into the heavy sets on the incline, mang. you don't want to pop a rotator cuff.
Debussey knows. Will do the 10 pound dumbells the next time and go for the burn.
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Immense log! Defintiely stronger than I thought u were! 8)
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Immense log! Defintiely stronger than I thought u were! 8)
i'd always figured debussey got other people to train for him.
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Todays training:
Cardio: Walked home from McDonalds: 15 minutes of walking.
Fighting: Tried a punching bag while visiting a friend. Did not go well, hit the first punch wrong and hurt Debusseys wrist bad.
Tomorrow: Back and biceps. Stay tuned (if the wrist holds up).
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Very Motivational!
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Back training went pretty good.
Pulldowns: 3 sets, 30 poundsx10 reps w/straps (can't hold the weight without them)
Row machine: 1 plate x 10 reps.
Back flyes: 5 pound dumbells x 8 reps (was totally thrashed afterwards)
Then, biceps. The wrist was fucked up from yesterdays punching bag session, so Debussey went for more reps to avoid further injury to the wrist:
Dumbell curls: 5 pound dumbells x 15 reps. New record!!!
After that, Debussey had a soda.
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Post workout insulin spike will really boost your gains!! Remember to consume post workout whey isolate RIGHT after training so the protein goes straight to the muscle as quickly as posible.
keep it up 8)
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Post workout insulin spike will really boost your gains!! Remember to consume post workout whey isolate RIGHT after training so the protein goes straight to the muscle as quickly as posible.
keep it up 8)
The first protein after the workout today came in the form of a hamburger at McDonalds a few hours later. Got to love a bigMac. After such a hard workout, Debussey had to replenish the calories lost during the workout.
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The first protein after the workout today came in the form of a hamburger at McDonalds a few hours later. Got to love a bigMac. After such a hard workout, Debussey had to replenish the calories lost during the workout.
palumbo once said the mcd's hamburger and soda has everything the body needs: lots of protein, saturated fats, and carbs.
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I didn't feel like working out today, but a quick glance at this log gave me all the motivation i needed.
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Trolling the training log board=CLASSIC ;D
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Epic training log - poundages could make Hercules envious :o
Supersetting interviews with fast paced walks to the toilet could get Debussey even more ripped 8)
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Today Debussey will relax.
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I have a cold so today I benched -200kg!
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Todays arms, back, chest and shoulders workout:
Chins: Did one repetition with two spotters helping lifting up Debussey on the positive part of the repetition. Unfortunately, Debussey went down so fast on the negative that Debussey lost its grip and fell down on the floor.
After the chins, Debussey did the pulldowns: 1 plate x 10 reps, 2 second negatives. The ass hurt quite a bit after the fall on the chins.
Then Debussey did triceps, 1 set of french press: the ez bar itself. Managed 5 ok reps.
Then shoulders and biceps: Debussey did a combination exercise to save time: curled up 5 pound dumbells and shoulder pressed them. 5 pound dumbells x 10 reps.
Then bench press: The bar (40 pounds!!) x 4 reps.
A very good workout except for the fall on the chins. The tailbone still hurts a bit, but good pump.
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debussey, the bar is 45 pounds! you're stronger than you thought!
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debussey, the bar is 45 pounds! you're stronger than you thought!
Damn, you = correct. This is getting pretty good! :o
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bump for more savage training.
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i hope debussey != injured from the hardcore training. :(
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Back and biceps today. More later
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Very motivational thread, outstanding lifts and training.
Perhaps bordering on over training really, if I may be so frank.
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debussey = freak. can handle the load.
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Rapport from the recent back training:
Walked to the gym.
Then, due to the freak accident on chins the last time (the tailbone = still somewhat numb), Debussey did pulldowns. 2 plates x 4 reps, for 2 sets!! That = a new record, Debussey was so pleased that it shouted HELL YEAH in an uncontrollable fashion. Unfortunately, this released an uncontrollable spitball that hit a female member of the gym between the left eye and the nose. Due to the slime content in this deep throat gooish sign of happiness, she had to go to the bathroom to clean her eye. She was very emberassed and has not been seen in the gym since then. Debussey did not think much about this afterwards, but the slimeball split in 2 and the smallest part fell down on Debusseys sweatshirt, and Debussey had to clean it off. That inhibited the brutal intensity Debussey = known for in the gym.
The dumbell row: Went for ROM this time: 7 pound dumbells x 8 reps. The last 2 reps, the grip was failing, so Debussey = will be using straps next time to prevent biceps involvement and grip failure, for maximum back development.
After these 2 exercises, Debussey felt like doing some ab work. 5 situps.
Then, biceps. Barbell curls. Debussey tried the bar: 45 pounds. Not a single chance to even move it. So Debussey went for the dumbell curls. 3 pounds x 15 reps!!! A serious burn in the muscle there, the GH release had to be enormous due to the lactic acid buildup. Debussey will be enjoying the fat burning benefits of this surge of GH the next few weeks.
Then, Debussey went for the last biceps exercise: Deadlifts. Debussey managed to do the bar (45 pounds) for 5 reps!! The biceps = so pumped, this is the best biceps exercise ever.
To finish off the biceps and back workout for that last burnout, Debussey did some shadow boxing. (after the boxing bag incident, debussey does not dare hit on a bag).
Then Debussey went to the store and bought a Snikers bar, before walking home. The carbs in the Snikers bar felt good.
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Debussey= iron warrior.
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this thread should be stickied... by far the most inspiring log to ever grace the interweb!
8)
way to bring it debussey! ;D
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No new updates for a while.
I hate to say "I told you so", but it is now obvious that Debussey's overtraining has gotten to him :-\
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gotta let the nervous system recover brah.
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Today, Debussey will train. A log will follow.
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whew! magoo = was worried. keep up the iron destruction, debussey.
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Logs from 2 brutal workouts:
Workout 1:
Cable biceps curl: 1 plate x 10 reps, 2 sets. The wrists stopped working before the biceps went out on both sets.
Push-ups: 1,5 push up. Then Debussey tried to do one push up on the knuckles. That did not work out well.
Workout 2:
Squats: 55 pounds x 6 reps. NEW RECORD!!!!!
Leg press: No weights x 5 reps. That was so heavy that Debussey shouted out loud on the last rep, alarming the entire gym of the brutal humanoid power in their presence.
Workout 3: Coming up.
Debussey was so pleased after the new record on squats that it bought itself a bag of chips after the workout to amp up its levels of intracellular triglycerides for maximum pump and protein synthesis.
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Workout 3:
Fucked a hooker. Great cardio.
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Depussey rockin those weights up!!!!!!!!! :o
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The penis = still pretty sore after that hooker. More sore than the muscles.
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Did 50 minutes of BRUTAL walking on the treadmill today to burn fat. 400 calories burned. To replenish the lost calories, Debussey went to McDonalds and ate 2000+ calories.
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Debussey tried some brain training today. The IQ test did not go well. IQ = still 52 >:(
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Hahahaha - classic. ;D
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bahahaha - maybe debussey should lay off lighting his cigarettes with a golden dildo ;D
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bahahaha - maybe debussey should lay off lighting his cigarettes with a golden dildo ;D
Would that help Debusseys ultra low IQ ???
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Looked at some Gary Busey pics today, that god Debusseys blood moving.
Training in teh gym will resume again i 2 days.
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KABOOOOOOOOOOOOOOOOM YES! MBZZZ!
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greatest post ever! ;D
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Chest training today.
bench press: 50 pounds x 2!!! YES DAMMIT!
Push ups on knuckles: Did not manage 1.
Shoulder press: 10 pound dumbells x 2. Smacked the left dumbell in Debusseys head, that hurt.
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youll get those knuckle push ups sooner or later big guy, keep at it
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Brain training today: New IQ test, NEW TOP SCORE!!!!!!!!!!!!!!! -> 53.
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Debussey = one step closer to MENSA!
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you crack me up dude
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Gotta get back into training. Arms = 10 inches.
Must get to 10,5.
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New progress. The right arm and the right forarm has grown 0,1 inch during the last week. Stamina has improved as well.
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New workout in the gym:
Today Debussey wore the spandex from the 80s in the gym to show solidarity with Mike Christian.
With "Go west" running on full volume on the mp3 player, brutal fantasies about becoming as hot as Mike O'Sperm in the minds eye, and fantasies about becoming faggerSpermer Haiders friend, Debussey was set for a great workout.
Debussey did some hefty warmups to get the heart rate up and running first. The theme of today was 80s disco dancing. Great warmup work for the stabilizing muscles and for elevating the general body temperature. When the spandex were soaked, Debussey went on to the weights.
The Go West's "call me" started, and Debussey got aggressive and hit the weights. Since Faggers exercise of choice = front squats, Debussey started with deadlifts to remain humble. Not that bad, 30 pounds x 5 reps, 2 sets. -> The intensity was brutal, Mike O'Sperm's brutal abs was ETCHED in Debusseys minds eye. DEBUSSEY will GET IN SHAPE.
Then it was standing behind the neck press in the smith machine. The machine x 1. That fucking machine was way to heavy. Debussey also got a problem with the back, so it went on to 5 pound dumbell shoulder presses. GREAT triceps pump and some brutal farting at the last rep, almost like a jet engine. The dumbells jet engined up at that 10th rep! Brutal triceps. MZBZZb
Then some situps.
After that, Debussey went to the store and bought some microwaveable popCorn. Great with some fast carbs post workout.
Debussey = looking forward to getting back into shape :o
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New traaiaainging
Eting b eer
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Stay focused............you`re in the zone bro!!!
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I'm glad to see you're progressing. Hard work pays off dude!
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Debussey should keep doing what you do best
Sticking large object up your ass that is
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This thread is officially reopened.
Debussey will be doing a westside barbell routine.
Debussey managed to bench press 60 pounds the other day!!!!!! The goal is now to get it up to 65 in 3 months!!!!
Prepare for a 2x/week westside barbell bench press assault! 8)
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Westside barbell day 1: Speed bench and speed shoulders.
Since the bar is to heavy to do speed benches with, Debussey did it with a bambus stick today weighting 1 kg.
9 sets of speed bench.
Then 3 sets of barbell shoulder presses with the bambus stick.
Next time: The heavy bench day.
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;D LMAO at this thread :D
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Debusseys training music:
It = on the mp3 player :D
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Brutal squat and deadlift heavy day.
Debussey does the westside style here as well.
Today:
Squats: 30 pounds x 3 reps. THen 40 pounds x 1 rep.
Deadlifts: the bar x 4. Then 60 fucking pounds x 1. YEAH!
Donkey calf raises: with nobody on x 4.
Situps.
Holy shit, walking up a stair was difficult after this workout, the legs felt like they were going to explode.
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Man, you're an animal
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Tomorrow: Bench heavy day coming up 8)
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Debussey pushing the boundaries of what's humanly possible 8)
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Debussey pushing the boundaries of what's humanly possible 8)
Debussey will be taking a leave from Getbig. This thread resumes 20 dec.2008.
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Update:
Debussey will start to train again today.
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Remember:
You’ll need to slowly and gradually work your way back up to where you were.
Don’t just go in there thinking you’re gonna start right back with the bamboo sticks FFS. That's a good way to invite injury.
May consider starting with unilateral training using toilet paper rolls for the first 3 weeks adding several layers every workout thereafter, eventually working your way up to the double-ply by week 12.
Don’t get discouraged and good luck!
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First day back in the gym: Building the beast back up.
Debussey's strength has recently deteriorated to the point that walking has become difficult. This has necessitated the usage of a wheelchair and some assistance from Duck (Debussey's nurse) for transportation to the gym.
Remember:
You’ll need to slowly and gradually work your way back up to where you were.
Don’t just go in there thinking you’re gonna start right back with the bamboo sticks FFS. That's a good way to invite injury.
May consider starting with unilateral training using toilet paper rolls for the first 3 weeks adding several layers every workout thereafter, eventually working your way up to the double-ply by week 12.
Don’t get discouraged and good luck!
After this kind and useful advice, Debussey took a massive shitter at the gym bathroom upon arrival. This visit used up all the toilet paper in the bathroom at the gym, and Debussey now had proper lifting equipment without being unethical in acquiring these means of physique enhancement.
Todays training:
Incline dumbell press: Toilet paper cardboard (the stuff that's left after the paper = used up) + 10 feet of toilet paper around: 10x3
Biceps curl: toilet paper cardboard w/o any added paper: 10x3
Pulldown: Tried no weight, but it tended to drag Debussey out of the seated position and up. Abandoned.
Walking: Debussey managed to walk on its own (not wheelchair) between sets.
Post lifting cardio: Duck wanted so to some kickboxing sparring with Debussey. At 215 pounds she outweighs Debussey by 135 pounds and Debussey refused to be frightened by a girl.
First Duck blocked Debussey's jab and Bear hugged Debussey before a brutal slam -> ouch. On the ground she spit in Debussey's face. Fucking bitch.
Then she did a right straight and left hook combo right in Debussey's jaw. -> Debussey just woke up. Debussey supposedly went out and shouted + spasmed uncontrollably after the knockout. Duck lifted the KO'd Debussey into the wheelchair and drove it home. The gym people said that Debussey looked like a retarded vegetable at that point with no body control and KO'd shouting while being "out but with open eyes".
Revenge will be planned. Fucking bitch.
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bahahaha - legendary bruteness
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bahahaha - legendary bruteness
B dorian and B phrygian major for the riff was the correct answer to On_swoles question, as confirmed by On_swole himself. (but other interpretations can work, although not yours ;D )
Up your ass in the sauna :-*
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First day back in the gym: Building the beast back up.
Debussey's strength has recently deteriorated to the point that walking has become difficult. This has necessitated the usage of a wheelchair and some assistance from Duck (Debussey's nurse) for transportation to the gym.
After this kind and useful advice, Debussey took a massive shitter at the gym bathroom upon arrival. This visit used up all the toilet paper in the bathroom at the gym, and Debussey now had proper lifting equipment without being unethical in acquiring these means of physique enhancement.
Todays training:
Incline dumbell press: Toilet paper cardboard (the stuff that's left after the paper = used up) + 10 feet of toilet paper around: 10x3
Biceps curl: toilet paper cardboard w/o any added paper: 10x3
Pulldown: Tried no weight, but it tended to drag Debussey out of the seated position and up. Abandoned.
Walking: Debussey managed to walk on its own (not wheelchair) between sets.
Post lifting cardio: Duck wanted so to some kickboxing sparring with Debussey. At 215 pounds she outweighs Debussey by 135 pounds and Debussey refused to be frightened by a girl.
First Duck blocked Debussey's jab and Bear hugged Debussey before a brutal slam -> ouch. On the ground she spit in Debussey's face. Fucking bitch.
Then she did a right straight and left hook combo right in Debussey's jaw. -> Debussey just woke up. Debussey supposedly went out and shouted + spasmed uncontrollably after the knockout. Duck lifted the KO'd Debussey into the wheelchair and drove it home. The gym people said that Debussey looked like a retarded vegetable at that point with no body control and KO'd shouting while being "out but with open eyes".
Revenge will be planned. Fucking bitch.
Not to worry, you'll get the bitch back no doubt!
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Todays training: Training hips with a fake vagina.
Before engaging in more deadlifts and squats, Debussey must increase its hip strength, and the workout apparatus of choice is a latex vagina. Duck has volunteered to replace the fake vag when Debussey's strength improves.
Todays session: Managed 3,5 thrusts before blowing out. This was pretty heavy for the hips, even though Debussey's dong = only 1 millimeter.
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Todays training: Training hips with a fake vagina.
Before engaging in more deadlifts and squats, Debussey must increase its hip strength, and the workout apparatus of choice is a latex vagina. Duck has volunteered to replace the fake vag when Debussey's strength improves.
Todays session: Managed 3,5 thrusts before blowing out. This was pretty heavy for the hips, even though Debussey's dong = only 1 millimeter.
I have been doing many exercises with special negative kg weights; you press a button and get negative weights. I did -1000kg deadlifts the other day.
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bump for more savage training.
X2 for more gravity defying workouts.
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Debussey = getting ready to start working out again.
This is Debussey's new workout song:
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Starting an 8 month training break :'(
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but you were so close to iron glory!!!!!!!!!!!
bench
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but you were so close to iron glory!!!!!!!!!!!
bench
In 8 months, Debussey will be primed for anal glory >:(
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Arsehole rectum training part #1.
To improve its shitability, Debussey has decided to train its arse very hard.
The main training will be to pump turpentine into the ass, then make the shit in there mix with the organic solvent, then lit a match in front of the arse before shitting out all the solvent/shit soup in an instant (it makes a good dinner btw).
To ensure that maximum shit volume is obtained, Debussey supplements its efforts with laxatives to facilitate the shaiting.
Debussey wears eyeliner while doing this.
Rapport from shitting practice:
00:00: Debussey ingests a heroic dose of laxatives.
01:00: Debussey's arse starts making noises. Something wants to get out.
01:30: Debussey is struggling to hold in the emerging shit river, but wants to attain maximum shit volume.
01:45: Turpentine is added to the mixture by taking the tip of the turpentine bottle into the arse and squeezing the turpentine bottle so that the arsehole fills up with this organic solvent.
01:53: The pressure inside the arse is getting humongous! Debussey positions itself on the toilet in the "birth position" with a lit match 5 cm below its arsehole.-
01:55: KABOOOOOOOOM! The shit POURS put uncontrollably. The fire project fails as the soup just falls on the match and takes the flame out instead of creating a firestorm. The result is just a flammable shit soup on the floor. Very dissappointing.
01:58: To quench its thirst for anal joys, Debussey starts stuffing things up its arse. A lollipop, an ice cream, a spoon, a cell ohone, a speaker, a car wheel, a pair of pants, a bookshelf and a house are all objects that are stuffed up the arse and then shat out again for spinster strength and ass-weapon capability.
After this was done, Debussey went over to Duck and asked for some porridge. Duck was unfortunately in a bizarre mood and decided to cook soup of Debussey instead. When the water was getting almost too hot for DEbussey, Dong Dildo Cocksuker, the main doctor in the mental asylum stopped Duck and saved Debussey before it became too late. Duck was reprimanded, while Debussey was crying on the floor. What a terrible start on the rectum training project!
After this, Debussey decided to do some standing shoulder press with dumbells to beef up before going to McDonalds to get a big tasty burger. Unfortunately, the laxatives were still in action and Debussey's rectum sensitivity was busted + shit controlling mechanism = even more busted, and during the shoulder press exercise in the gym, the back of Debussey's pants grew by several cubic inches and 5 seconds later, brown shit soup with an organic solvent smell to it was running down the inside of the leg portion of the pants.
Debussey ran out of the gym and could not go to McDonalds due to the smell.
This will continue. New adventures of rectum training and shitsouop solvent fire projects and weaponization of the arse hole via flame thrower capabilities = coming.
MBZZZZZZ!
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Way to go with the anal work out. ;D ;D ;D ;D
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Way to go with the anal work out. ;D ;D ;D ;D
Everything must be strong, everything. >:(
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TODAYS TRAINING:
ATE THREE PIOUNDS OF SHIT FOR DINNER.
MMMMMMMMMMMMMMMMMMMMMMMM MMMMMMMMMMMMMMMMMMMMMMMM MMMMMMMMM 8)
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NEXT TRAINING COMING UP:
URINE DRINK AND 67 POUINTS OF SHIT EATING IN ONE SITTING
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i think wearing the eyeliner was your flaw in the first experiment. i suggest lip balm next time.
bench
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Rivers of intensity... 8)
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NEXT TRAINING COMING UP:
URINE DRINK AND 67 POUINTS OF SHIT EATING IN ONE SITTING
That's some serious weight. Props
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Bump for a resurrection of Debussey
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Glory thy anus 8)
Where are you bitch? >:(
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please come back, we miss u master
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NEXT TRAINING COMING UP:
URINE DRINK AND 67 POUINTS OF SHIT EATING IN ONE SITTING
lol
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Let this thread be a testament to the greatness of Debussey.
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Let this thread be a testament to the greatness of Debussey.
agreed...he told me about three years ago that he was going away on a trip for awhile and would be absent from the boards for a few months......but he never came back
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:'( miss u
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debussey was a fucking weirdo, but a good friend ;D hasn't logged in for 3 years but i'm sure he'll be back in one form or another. Actually syntaxmachine reminds me of him, but i can't imagine they would be the same person ;D
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debussey was a fucking weirdo, but a good friend ;D hasn't logged in for 3 years but i'm sure he'll be back in one form or another. Actually syntaxmachine reminds me of him, but i can't imagine they would be the same person ;D
you guys thunk he was really serious about his advocacy of piss drinking???
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you guys thunk he was really serious about his advocacy of piss drinking???
you dumb brute think that we think that the MASTER was really serious about his advocacy of piss drinking?
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you dumb brute think that we think that the MASTER was really serious about his advocacy of piss drinking?
dude..you gotta express yourself better..you write like a cave man
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no, no, u don t understand because u can;t ,, let me guess without watching your profile-- u arent typical caucasian male or an asian -- corect?
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no, no, u don t understand because u can;t ,, let me guess without watching your profile-- u arent typical caucasian male or an asian -- corect?
and what the fuck are you?....you homo fuck...where are you?...I'll come over there and fuck you up your ass you stupid fuck.....you can't fucking write....thats the problem......I've never even seen you on Getbig.,.you fucking fag
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u're angry, u have to control your impulses man, you re not a monkey
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u're angry, u have to control your impulses man, you re not a monkey
but you are obviuously
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you guys thunk he was really serious about his advocacy of piss drinking???
no, he was joking. There used to be a guy on the board, I think by the name of 'Soundness' who was an advocate of piss drinking. Debussey was probably joking about piss drinking because of that.
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no, he was joking. There used to be a guy on the board, I think by the name of 'Soundness' who was an advocate of piss drinking. Debussey was probably joking about piss drinking because of that.
I remember Soundcness and you're right, he was an advocate of piss drinking..always wondered what happened to him
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no, debussey was sincere about piss drinking, u dumb brute
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no, debussey was sincere about piss drinking, u dumb brute
no
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no, he was joking. There used to be a guy on the board, I think by the name of 'Soundness' who was an advocate of piss drinking. Debussey was probably joking about piss drinking because of that.
x2