I just did a sort of milos routine, you know the one he invented, the special milos giant sets. Im talking about his leg-workout. I remember watching him train dennis wolf, doing legs, and there was a particular movement, you know the squat with the bench under you, each rep you sit 1/2 of a second. I hit failure many times, luckily i have safety-bars installed just slightly under the bar so i could drop it. I really believe for legs this is the way to train. I think quads react to high reps with moderate weight. With the short rest at the bench,tis actually much harder then the regular squat, because you start each rep from the dead-point. I just did this one excesize, because i train in a power cage, dont go to the gym. Tomorrow i'll hit the hamstrings. I got a tremendous pump in the quads right now, this movement also puts minimum strain on the lower-back,its all quads. There comes a point that you no longer count the reps, because you concentrate on the negative also. So i did this a little longer then an hour, i think i did 270 reps.
