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Author Topic: help wit comp diets  (Read 709 times)

Redwine

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help wit comp diets
« on: March 04, 2007, 03:20:54 PM »
guys i need a serious help.. im planning for my 1st comp this june.. im so blurr with my diets
right now therez another 3 more months.. i started to eat clean.. but right now im consuming around 400g of sweet potatoes as for carbs..
should i cut down the carbs intake frm now itself? as i have another 3 more months for comp? or?? any suggestion guys?
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Chevybigguns

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Re: help wit comp diets
« Reply #1 on: March 08, 2007, 05:21:02 PM »
We will need to know your weight, bodyfat, height and such to give you the best diet.
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Redwine

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Re: help wit comp diets
« Reply #2 on: March 09, 2007, 03:08:47 PM »
Quote from: Chevybigguns on March 08, 2007, 05:21:02 PM
We will need to know your weight, bodyfat, height and such to give you the best diet.

im 85kg's right now.. bodyfat i aint sure :S n my height is 178
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