Going 4 It!! Ketogenic Style!!

[Go 4 It]

Getting great results with the keto diet guys!! Im a believer, its done wonders for me regarding fat loss and muscle retention, once the comp is done im full on paleo for life..I feel great, making great progress! I encourage you guys to give this diet a shot, I have no cravings, the meals im eating are enjoyable and giving me tons of energy! Make it Happen Bros!!

[R.A.M.]

Wonder how many pages this will get!!!

Keto is a great diet, I agree the cravings for sweets and such disappear within a couple weeks.

[SuperTed]

Nice specs poindexter.

[the trainer]

Getting great results with the keto diet guys!! Im a believer, its done wonders for me regarding fat loss and muscle retention, once the comp is done im full on paleo for life..I feel great, making great progress! I encourage you guys to give this diet a shot, I have no cravings, the meals im eating are enjoyable and giving me tons of energy! Make it Happen Bros!!

First get rid of those glasses you look like a weird nerdy fag, if you wear them to protect your eyes when a schome shoot his load in your face then I guess I understand, you have no traps or shoulders and your back lacks thickness, plus you are a skinny twink so I am giving you a D you Failed.

[Skorp1o]

I will not get involved in this until this guy gets himself a bit more upper chest,

We told you 4 months ago, and you just wouldn't listen 

[tom joad]

good results for a lifetime natty (other than delts looking small.)

[Thin Lizzy]

When you say Keto what type of Carb intake are we talking about?

Personally, unless one is dieting for a contest, I see no reason for full blown Keto.

If you stick to about 150 grams, average, a day, most of the glucose will be used by the brain with the rest stored as glycogen. As long as you're not in a calorie surplus, there will be no fat accumulation.

A lot of the Paleo "Community" are former and soon to be again fatsos who use the diet as a pretext for gorging themselves with bacon and heavy cream.

[njflex]

HEY you look good ,midsection tight,traps are small but for mens physique you have great balance,.good job.your back is good,full lats,wide,from front you wouldn't think you back would be like that..

[MAXX]

hard to function(think/work) on full keto. But it's effective.

[Mr Nobody]

That damn boat food will rip you up.

[_aj_]

Dude looks great. The glasses are...a bit wrong. But I am willing to bet that the glasses + the physique has the potential to pull truckloads of pussy. Hopefully, you are 6 foot+.

[njflex]

Dude looks great. The glasses are...a bit wrong. But I am willing to bet that the glasses + the physique has the potential to pull truckloads of pussy. Hopefully, you are 6 foot+.

no he's shorter than that by a few..

[Shockwave]

Dude looks great. The glasses are...a bit wrong. But I am willing to bet that the glasses + the physique has the potential to pull truckloads of pussy. Hopefully, you are 6 foot+.

He's like 5'6.2" and 140lbs 

[_aj_]

He's like 5'6.2" and 140lbs 

That's OK. I am sure that he's still happy...

[Shockwave]

That's OK. I am sure that he's still happy...

That he is

[residue]

That's OK. I am sure that he's still happy...

sure? how can someone 5'6 ever be happy?

[Go 4 It]

Wonder how many pages this will get!!!

Keto is a great diet, I agree the cravings for sweets and such disappear within a couple weeks.

I agree..I have absolutely no desire to cheat..it's weird

I will not get involved in this until this guy gets himself a bit more upper chest,

We told you 4 months ago, and you just wouldn't listen  

I agree I need to improve chest/delts..im doing the best I can to make improvements. .takes time broski.

When you say Keto what type of Carb intake are we talking about?

Personally, unless one is dieting for a contest, I see no reason for full blown Keto.

If you stick to about 150 grams, average, a day, most of the glucose will be used by the brain with the rest stored as glycogen. As long as you're not in a calorie surplus, there will be no fat accumulation.

A lot of the Paleo "Community" are former and soon to be again fatsos who use the diet as a pretext for gorging themselves with bacon and heavy cream.

No carbs on keto..only trace carbs through nuts and green veggies. .I agree its great for contest prep..
Paleo for every day life..I dont gorge myself with bacon and heavy cream is disgusting.

HEY you look good ,midsection tight,traps are small but for mens physique you have great balance,.good job.your back is good,full lats,wide,from front you wouldn't think you back would be like that..

Thanks NJ

I'll ask.

Would you be so kind as to lay out a typical day's food, if you don't mind. And yes, I'm genuinely curious. You're one of the few guys who posts pics, so I think you have cred.

Are you still doing a lot of cardio everyday, or have you found the keto diet has allowed you to back off on the cardio?

meal 1: 6 eggs and half and avacado meal 2: 10 oz bison, unlimited broccoli  meal 3: 8 oz chicken, spinach salad, macadamia nut oil, handful almonds meal 4: 8 oz grass fed ground beef, unlimited broccoli meal 5: post workout shake 2 scoop isopure meal 6: 10 oz salmon, asparagus sprinkled in olive oil
cardio: 45 in am, 20 post workout

[Army of One]

A go4it thread with his pictures in the 1st post?Never seen this before

[_aj_]

sure? how can someone 5'6 ever be happy?

Dunno. I guess the atmosphere is more oxygen-rich down there at floor level...

[SF1900]

Go4it is too full of himself to be depressed or sad about anything in life.

[no one]

Go4it is too full of himself to be depressed or sad about anything in life.

fuck I just lold

[Cleanest Natural]

Great looking build!

[Go 4 It]

Thanks man. I appreciate the response.

That's a lot of food - a lot more than I eat. And I'm not saying this to boast - I have about 40lbs more lean mass than you do.

But then, I don't do cardio at all. I only lift weights 5x/week.

I eat between 1600 and 2000 calories/day. But I tend to err on the side of lower carb like you do. It's just how I eat...I feel much more satisfied and full eating proteins and fats and veggies than i do eating carbs.

It's amazing how powerful genetics are, isn't it? Two men - one outweighs the other by significant increments, yet has to eat less and looks less lean. It's a bitch!

Good physique as always G4I. Thanks for answering my question.

Yeah I have a huge appetite. .I started off the diet with lower #'s oike 6-8 oz of meat in the meals and I was drained. .no energy at all..once I upped the #'s then I started to feel great and really hit my stride..for me the beef/steak meals are key..sometimes I'll take in 2-3 beef meals a day..keeps me more energized and I feel stronger.

[Go 4 It]

Great looking build!

thanks Sev

[Simple Simon]

So you look pretty much the same now as you did when you were eating 5000 cals for breakfast???