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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Tier on January 28, 2007, 04:12:03 PM

Title: Millet for starchy carbs
Post by: Tier on January 28, 2007, 04:12:03 PM

I have a gluten allergy and have just bought some millet , i love oatmeal ya see so this is as close as I can get to it

Seems to do the job flavour wise and to calm my oatmeal cravings  :)

Anyways is Millet suitable for bodybuilding and is it low GI etc

Have done my reasearch just wanted to see if any conflicting views or others that use it.

Title: Re: Millet for starchy carbs
Post by: Royalty on January 30, 2007, 06:14:31 PM

Quote from: Tier on January 28, 2007, 04:12:03 PM

I have a gluten allergy and have just bought some millet , i love oatmeal ya see so this is as close as I can get to it

Seems to do the job flavour wise and to calm my oatmeal cravings  :)

Anyways is Millet suitable for bodybuilding and is it low GI etc

Have done my reasearch just wanted to see if any conflicting views or others that use it.

its one of the few starchy carbs people with candida infections can ingest too.