NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

Hey fuck stick....all this science reading and you don't know about cellular metabolism.  Hopefully you do not believe lactate is the cause of muscle soreness (wouldn't surprise me if you did).  Lactate gets converted back to glucose in a very short period of time.  There is no way you are even getting close to your lactate threshold for it to be present one week from now.....no way, no how...not even with your brutal training sessions.

You can argue terminology all you want my chest is absolutely still sore a week after a normal chest workout everything is yeah I am usually almost fully recovered but never fully. There is still inflammation a weak later after training

[Krankenstein]

You can argue terminology all you want my chest is absolutely still sore a week after a normal chest workout everything is yeah I am usually almost fully recovered but never fully. There is still inflammation a weak later after training

Argue terminology? I am teaching you shit you supposedly know from years and years of digesting scientific articles (according to you).  Its 100% not sore from "lactic acid" dumb fuck.  There is NO inflammation in the muscle one week post workout.  Prove it to me...show me the science.  It sure as hell wouldn't be there with your bitch workouts.

[WrongAdvices]

Paused to take selfie?   Paused to figure out what rep you were on?  Paused to pin yourself?

Paused for some Nice French Toast