When would you say that your eyes were opened?
I remember that you posted about being in contest shape at around 200 lbs, and also laughing at those that pointed out that you were a bit husky in the pic with Jez (big arms, but looks to have a bit of a love handle).
At what stage of the diet did you realise did you realise how much you would need to cut to get in contest shape?
And what was that realisation like?
YIP
Zack
I knew from day one how much I had to lose. I have dropped a TON of fat. A ridiculous amount actually...All with ZERO cardio.
MY power to weight ratio is VERY good now and am happy with how I look. I wanted one last bulk up,(last July to March) just to confirm if indeed it was worthwhile to do....It IS NOT!
So anyone thinking of bulking up, DO NOT DO IT. I have done it for years and its just stupid......Point is everyone is around30-50 percent bodyfat even though they go to the gym everyday...They Simply DO NOT realize it.
I always have because I have gotten lean 3 times before.