It does because of the harsh reactions the antioxidants causes when it meets free radicals. You don't want to make your body a battle field filled with byproducts from chemical reactions. Be careful with vitamins.
so loosing and avoiding the battle with free radicals is better?? haha what a crack of shit. thats like if you have a cancer that can be cured, but you dont cure it for the sake of avoiding the battle with free radicals.
multivitamin is the same as vitamins from vegetables. so eating a lot of vegetables is bad for the health?
some people need more than others princess L , some people do hard jobs that recquires more vitamins and energy then others, so you cant decide for everyone how much vitamins he should take , right?
i ve taken each day a strong pil of multi vit/min for the past year, sometimes 2. that article is based on nothing, where is the proof that its abd for the health?