You're right but my appetite hasn't been there. I'll get it there via carbs and essential fats.

Good luck sir.

It could literally be two sweet potatoes with some olive oil or grass fed butter.

Easy shit. And stupid. I can’t stand him.

I agree.

Wiggs, are you avoiding animal fats on purpose?  Bison is lean.  I eat fatty ribeye steak daily, in addition to sardines and bacon.  I occasionally eat air-fried chicken thighs with the skin on.  I've been doing this consistently for almost 5 years.  I've very slowly lost almost 40 pounds of body fat in that time, and all my biomarkers have significantly improved.  I consume between 1,800 to 2,000 calories daily.  I do very little cardio, just a 30 minute walk 4 times per week.

If I wanted to add calories, I would easily and happily just add butter, heavy whipping cream, more bacon and more ribeye steak.

No, not avoiding animal fats. Just don't have the appetite to eat that much yet. But I do use butter and cream. And I eat the whole chicken not just white meat. I've just gotten used to eating 2 meals a day  The tide is turning. 

It is incredibly easy to consume 2000-2200 cals and get 40 grams of protein at each meal.

Wiggs has the right basics and access to well sourced foods, but needs to stop being a wuss and just add some additional calories.

You're right but my appetite hasn't been there. I'll get it there via carbs and essential fats.

That's seems pretty low in fat so you could add fats.  Cook with bacon or meat fat.

Eat some various nuts if are not allergic.

Thanks. I'll do macro breakdown per meal and reappropriate