hes listening to YouTube music videos

i=Io0uIbgCTvk1tqbN

Very violent

i=tOKSodXu_ASywlQ5

“I HATE “illegals” because Trump told me to”.

😎😎

Nah... Wrong as usual Oak, go back to sucking libturd caulk with Prime.
Just doesnt make sense, has zero to do w/ Trump.

Though of course your TDS always goes back to that. Glad he owns your mind and makes you cry...  LOL

Ha ha ha ha ha ha ha ha ha

Still working out but mainly running. Lost a pound the last two weeks. Just tired of the training logs. I'm on track to running 25 miles this week. Feeling a little week but the distance running is slowly improving. I have seen my heart rate go down almost every run but my times slightly improving. I will pick up lifting next week.

I come up with a lot of ideas that never pan out but I have to see if it suits me. Trying to be a hybrid athlete for a 5K I want to run in June. I know right now I can win my age bracket in this little small town 5K but I want to run well. That's going to take plenty of work.

My idea for a hybrid training protocol is to emphasize the running but trying to find a way to keep my hand in lifting. I went way back in the training notebooks. Going to use my Yates inspired weight workouts of one set to failure per exercise.  The twist is I'm going to use lighter weights but still go to failure. Going back maybe 2 decades when I was doing the serious hybrid thing used very light weights so failure happened from say 12 reps to 20 plus reps. Then every week I increased the poundage and naturally the reps to failure go lower. Hopefully at race time my reps to failure will be in the something like 8-12 reps range. Even using light weights but going to failure at high reps still can lead to burn out. I remember back then it worked fantastic when after a month or so I started using heavy weights. My strength for me was high.