Joons 100kg x 5 barbell curl thread

[Competitor 9]

Do you take a dump on her chest as a form of appetite suppressant to assit her diet?

Lol. She just looks at me and she get sick to her stomach. She's a beast going on 5 months now of contest dieting and she doesn't get to eat much carbs if any at this point.

To be honest I have zero clue why she's with my ass lol

[Simple Simon]

Lol. She just looks at me and she get sick to her stomach. She's a beast going on 5 months now of contest dieting and she doesn't get to eat much carbs if any at this point.

To be honest I have zero clue why she's with my ass lol

If you keep thinking like that she soon wont be.

[Kim Jong Bob]

Nice ass on your wife

[Onezy]

[_aj_]

Was planning on letting this thread go until NM posted those great pics of his wife. Cracked a few off.

Mike, can she curl anything close to 80kg? I am willing to bet that she can curl more than Joon.

[Donny]

Chin ups, some more chin ups, followed by some more chin ups.

weighted chins are great... chinning the Bar.

[doriancutlerman]

If you keep thinking like that she soon wont be.

Precisely.

Mike, WTF, dude?  Were you just kidding, or are you genuinely worried she'll move on to a "better bodybuilder" if she hangs out with one?

For one, you're plenty good, dude.  For another, ANY relationship predicated on looks at the _bodybuilding/contest-shape level_ is so goddamned superficial as to not even bother maintaining.  If my fiance was obsessed with me being and retaining Mr. NPC NC, I'd dump her even if I had a lock on that show for the next twenty years.

I imagine we're dealing with a communications failure, so forgive my harshness.  I like you and appreciated everything you did leading up to your show.  You're like a Jeff McFarland without the retarded stream-of-consciousness posts, crystal meth and weird fascination with Gary Strydom

[Parker]

Spider curls, all the way down and up, or half rep? What say you?

[Kahn.N.Singh]

Precisely.

Mike, WTF, dude?  Were you just kidding, or are you genuinely worried she'll move on to a "better bodybuilder" if she hangs out with one? .... You're like a Jeff McFarland without the retarded stream-of-consciousness posts...

It's true that Navy_Mike lacks the inherent capacity to collect and articulate congeries of rich, and perhaps disconnected, thoughts, but, sadly, soon-to-be-better-dealt-by-wifey will be scribbling an incoherent, yet Proustianesque, À la recherche d'une femme perdue. Poor guy.

[wes]

Spider curls, all the way down and up, or half rep? What say you?

Both.......do full reps until impossible to move bar,then half reps to extend the set.

[Competitor 9]

Precisely.

Mike, WTF, dude?  Were you just kidding, or are you genuinely worried she'll move on to a "better bodybuilder" if she hangs out with one?

For one, you're plenty good, dude.  For another, ANY relationship predicated on looks at the _bodybuilding/contest-shape level_ is so goddamned superficial as to not even bother maintaining.  If my fiance was obsessed with me being and retaining Mr. NPC NC, I'd dump her even if I had a lock on that show for the next twenty years.

I imagine we're dealing with a communications failure, so forgive my harshness.  I like you and appreciated everything you did leading up to your show.  You're like a Jeff McFarland without the retarded stream-of-consciousness posts, crystal meth and weird fascination with Gary Strydom

No brother im just fucking around, I know I'm a good catch. I'm not cocky I just know what I offer. I treat her really well and we get along great. That's why she's with me

[SF1900]

It's true that Navy_Mike lacks the inherent capacity to collect and articulate congeries of rich, and perhaps disconnected, thoughts, but, sadly, soon-to-be-better-dealt-by-wifey will be scribbling an incoherent, yet Proustianesque, À la recherche d'une femme perdue. Poor guy.

Navy Mike is going to need to hire a professor to understand the above comment 😁😀

[Donny]

Lol. She just looks at me and she get sick to her stomach. She's a beast going on 5 months now of contest dieting and she doesn't get to eat much carbs if any at this point.

To be honest I have zero clue why she's with my ass lol

wow... she is a great looking woman..

[Waller]

I just watched somebody chalk up for 14kg db curls...

[Donny]

Both.......do full reps until impossible to move bar,then half reps to extend the set.

this...or 1 1/4 reps

[_aj_]

Who would have thought that this thread would morph into an actual training thread?

[Waller]

Who would have thought that this thread would morph into an actual training thread?

Maybe it'll influence somebody and we'll get a surprise vid!

[Waller]

Spider curls, all the way down and up, or half rep? What say you?

I prefer to go full reps with dumbbells, when I can't manage those I'll do partials as far as I can. Then drop the weight and go back to full reps with a long squeeze then more partials.

It makes me sound like I'm in a German porno.

[SF1900]

Who would have thought that this thread would morph into an actual training thread?

I think people have come to realize that junior will never post his 80kg curl video. 

[Waller]

I think people have come to realize that junior will never post his 80kg curl video. 

Quitter.

[latiuss]

Something has to be done

[Waller]

Oops, got a little sidetracked.

[Waller]

i just tried 60kg in the gym for shits an giggs. Good job no one was looking. I got one rep that looked like i was trying to do a fucking limbo dance under the bar. I'm sure i used to be able to do it in my teens. I'll stick to light weights with high reps now.

It's amazing how strength fluctuates. I used to curl more for reps pre juiced than I do now.  Same for rows.

Still, you did mire than Joon  

[_aj_]

i just tried 60kg in the gym for shits an giggs. Good job no one was looking. I got one rep that looked like i was trying to do a fucking limbo dance under the bar. I'm sure i used to be able to do it in my teens. I'll stick to light weights with high reps now.

The most that I ever did (about 15 years ago, IIRC) with decent form was 155 (70 kg), but these days, I won't ever go past 135 (60 kg). I did find myself doing the 70 lb. DB's for alternating curls a week or two ago. I have a touch of tendonitis in my right arm, but my left could have done more.

[_aj_]

To be honest, i get much better results doing everything lighter now these days anyway. 40kg is the max i'll usually do, then switch to some cables and a few alternate DB curls.
I'm hoping joons going to return so i can send him the bill for the physiotherapy i'm gonna need on my back now.

He will be happy to Paypal your account with the reimbursement for a few Skype sessions. I hope that you aren't camera shy with your sexuality...