Author Topic: Joons 100kg x 5 barbell curl thread (Read 149517 times)

robcguns · « **Reply #675 on:** July 28, 2015, 11:32:01 AM »

Quote from: _aj_ on July 27, 2015, 11:53:39 AM

I still have some lingering tendon pain in my left shoulder that isn't activated on CC.

Plus, I still believe the Weider bullshit about having to "blast the muscle from all angles for maximum growth!"

All you need for bis is barbell curls and tris skulls and overheads.

Waller · « **Reply #676 on:** July 28, 2015, 11:34:44 AM »

Quote from: robcguns on July 28, 2015, 11:32:01 AM

All you need for bis is barbell curls and tris skulls and overheads.

Will it make me square and pixilated though?

Henda · « **Reply #677 on:** July 28, 2015, 11:41:47 AM »

In an attempt to improve on my pathetic 50% of joons strength I have moved arms to a day all on there own.

Will do
Barbell curl 3x5
Concentration curl 3x8
Cable curl 3x12

Cgbp 3x5
Skull crushers 3x8
Push downs 3x12

Will be focus on adding weight on the bb curls hoping to someday climb to at least 75% of the might joon and maybe achieve some savage 14 inches like he has too

_aj_ · « **Reply #678 on:** July 28, 2015, 11:45:34 AM »

Quote from: bass generator on July 28, 2015, 11:41:47 AM

In an attempt to improve on my pathetic 50% of joons strength I have moved arms to a day all on there own.

Will do
Barbell curl 3x5
Concentration curl 3x8
Cable curl 3x12

Cgbp 3x5
Skull crushers 3x8
Push downs 3x12

Will be focus on adding weight on the bb curls hoping to someday climb to at least 75% of the might joon and maybe achieve some savage 14 inches like he has too

Nothing is as great as "arms day". Seeing how Joon-esque you can get with the bb-curls. Good stuff. Fuck these "functional strength" homos.

Arms Day with WalterWhite is set! 2 PM EST tomorrow.

Henda · « **Reply #679 on:** July 28, 2015, 11:48:56 AM »

Quote from: _aj_ on July 28, 2015, 11:45:34 AM

Nothing is as great as "arms day". Seeing how Joon-esque you can get with the bb-curls. Good stuff. Fuck these "functional strength" homos.

Arms Day with WalterWhite is set! 2 PM EST tomorrow.

I can't wait to try it consistently to be honest for me bicep work was just random shit tacked onto the end of a back workout and same for tris with chest. The partially explains the arm strength closer to shizzo than joon, also inferior genetics to joon too

_aj_ · « **Reply #680 on:** July 28, 2015, 11:49:50 AM »

Quote from: bass generator on July 28, 2015, 11:48:56 AM

I can't wait to try it consistently to be honest for me bicep work was just random shit tacked onto the end of a back workout and same for tris with chest. The partially explains the arm strength closer to shizzo than joon, also inferior genetics to joon too

We are all just living in Joon's shadow, friend. We can only hope to be close.

Waller · « **Reply #681 on:** July 28, 2015, 11:51:43 AM »

I'm thinking of ripping the audio from his YouTube tirade. My arm day music will be Joon yelling "you fucking cun t" on loop non stop for motivation.

_aj_ · « **Reply #682 on:** July 29, 2015, 01:54:46 PM »

Fukken Walter White is a beast! Fucking guy was doing bent over concentration curls with the fucking 80's!

Great workout, great fun.

Nobody came close to 80kg. Got the 70s for a solid 4 reps each arm. Joon potential: 79.5%

Waller · « **Reply #683 on:** July 29, 2015, 03:15:46 PM »

Quote from: _aj_ on July 29, 2015, 01:54:46 PM

Fukken Walter White is a beast! Fucking guy was doing bent over concentration curls with the fucking 80's!

Great workout, great fun.

Nobody came close to 80kg. Got the 70s for a solid 4 reps each arm. Joon potential: 79.5%

Impressive. Did dismorphia sabotage any photo opportunities?

WalterWhite · « **Reply #684 on:** July 29, 2015, 03:55:31 PM »

Quote from: _aj_ on July 29, 2015, 01:54:46 PM

Fukken Walter White is a beast! Fucking guy was doing bent over concentration curls with the fucking 80's!

Great workout, great fun.

Nobody came close to 80kg. Got the 70s for a solid 4 reps each arm. Joon potential: 79.5%

Was going to move to the 100's but after training back the last thing I need is a torn bi.

Great high volume kick ass workout with AJ who def has a pussy pulling physique and distinguished well trimmed beard (last pic below).

A little calf work at the end.

equipoise · « **Reply #685 on:** July 29, 2015, 04:21:49 PM »

Looking damn good aj...I hope to be in your shape when I'm your age. You put 99% of 20-something men to shame

King Shizzo · « **Reply #686 on:** July 29, 2015, 04:26:27 PM »

I wonder if AJ can hide a small sidearm under his elegant toupee.

_aj_ · « **Reply #687 on:** July 29, 2015, 04:27:43 PM »

Quote from: Shizzo on July 29, 2015, 04:26:27 PM

I wonder if AJ can hide a small sidearm under his elegant toupee.

King Shizzo · « **Reply #688 on:** July 29, 2015, 04:29:54 PM »

AJ looks like he is a member of Seal Team Sex, getting ready to deploy to Uganda for a "Black" Ops mission.

robcguns · « **Reply #689 on:** July 29, 2015, 04:56:40 PM »

Quote from: Waller on July 28, 2015, 11:34:44 AM

Will it make me square and pixilated though?

Yea it will

Waller · « **Reply #690 on:** July 29, 2015, 04:58:05 PM »

Looking good guys!

_aj_ · « **Reply #691 on:** July 29, 2015, 05:05:37 PM »

WalterWhite calls a mean cadence in the gym. It was a bicep-blasting high-volume/low rest workout.

Working out at home, I do tend to forget how twinkish most gym-goers are these days. Maybe it was the time of day...

WalterWhite · « **Reply #692 on:** July 29, 2015, 05:42:05 PM »

Quote from: _aj_ on July 29, 2015, 05:05:37 PM

WalterWhite calls a mean cadence in the gym. It was a bicep-blasting high-volume/low rest workout.

Working out at home, I do tend to forget how twinkish most gym-goers are these days. Maybe it was the time of day...

I try but I was a bit gassed doing back first. Intensity seems to be missing in the vocabulary of most young lifters today. I have had two high gear users bail during workouts with me.

Nate Quinn is a NH bb that trains with brutal intensity. He will be competing at North Americans.

Grape Ape · « **Reply #693 on:** July 29, 2015, 06:47:22 PM »

Quote from: _aj_ on July 29, 2015, 05:05:37 PM

WalterWhite calls a mean cadence in the gym. It was a bicep-blasting high-volume/low rest workout.

Working out at home, I do tend to forget how twinkish most gym-goers are these days. Maybe it was the time of day...

I had a workout with _aj_ too, but it just involved drinking beer and saying weird shit like "TA, Marty Champions, and Foozle" in actual conversation. So weird to actually talk about this place with someone.

_aj_ · « **Reply #694 on:** July 29, 2015, 06:52:52 PM »

Quote from: Grape Ape on July 29, 2015, 06:47:22 PM

I had a workout with _aj_ too, but it just involved drinking beer and saying weird shit like "TA, Marty Champions, and Foozle" in actual conversation. So weird to actually talk about this place with someone.

Haha! I tried to explain to my wife the cosmic weirdness of vocalizing names that I only say in my head, like "Sevestase" and "Groink" and somehow having an actual conversation about some of the stupid shit that goes on here makes it sound so much more bizarre.

Good times.

WalterWhite · « **Reply #695 on:** July 29, 2015, 07:17:14 PM »

Quote from: _aj_ on July 29, 2015, 06:52:52 PM

Haha! I tried to explain to my wife the cosmic weirdness of vocalizing names that I only say in my head, like "Sevestase" and "Groink" and somehow having an actual conversation about some of the stupid shit that goes on here makes it sound so much more bizarre.

Good times.

Interesting we didn't discuss gb much. I'm still wondering what you had in that big gym bag.

Oh yeah requisite glock, mre's, survivalist manual etc.

_aj_ · « **Reply #696 on:** July 29, 2015, 07:40:26 PM »

Quote from: WalterWhite on July 29, 2015, 07:17:14 PM

Interesting we didn't discuss gb much. I'm still wondering what you had in that big gym bag.

Oh yeah requisite glock, mre's, survivalist manual etc.

And a Leatherman!

Grape Ape · « **Reply #697 on:** July 29, 2015, 07:42:27 PM »

Quote from: _aj_ on July 29, 2015, 07:40:26 PM

And a Leatherman!

Best tool ever.

TheShape. · « **Reply #698 on:** July 29, 2015, 07:54:36 PM »

Great arms Mr. White

_aj_ · « **Reply #699 on:** July 30, 2015, 06:12:44 AM »

Oh boy. Arms so flogged from WW's beating that today's shoulder workout was battlefield reduced to a "light day"

Joon, where you at?