Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Training Q&A => Topic started by: ganero76 on September 25, 2013, 04:33:15 AM
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My doctor wanted me to get more cardiovascular exercise and he started me on walking. I'm now walking 30 minutes per evening and I feel tremendous.
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1/10
Weak gimmick
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I'll bite. If you walk fast for an hour a day you will be lean. If you walk on a treadmill at 3.8 miles an hour and every lap (400 meters) you up the grade 1% it will get you in shape quick. If every lap you up the grade and make it to 12% you are in decent condition. Just for clarification each individual lap gets a 1% increase. Your final lap is on level ground for a reward. So lap one is zero grade. Lap two is 1% grade, lap three is 2% grade and so on. Just check with your doc so you don't drop dead for you perma bulkers.
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Congratulations and good luck with your goals.
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Since my arthritis took me out of the gym after a 60 year run I took up trail hiking. In the Phoenix area we hike a 4 mile loop over a 1200' rise 3-4 times a week then 1-2 miles on the streets the other days. This summer we bought a place in the White Mountains at 7000' elevation and have stretched our 4 miles a day in the forest out to 6. 6 days a week. I'm down 20 pounds all muscle loss. I wish to drop 10 more. Skinny coggers live a lot longer than chuncksters. Like Steve Reeves, my first mentor, I am adding small dumbbells to swing, box, press while I hike.
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My doctor wanted me to get more cardiovascular exercise and he started me on walking. I'm now walking 30 minutes per evening and I feel tremendous.
so does your wife because that 30 minutes leaves her plenty of time with her mandingo while you get "shredded" ::)
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Agreed my Grandpa lived to be 100 yrs old walked to work and back for miles. Lived off home grown foods.
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I'm actually walking on the sidewalk through my town. Very peaceful and refreshing. I've lost 7 lbs. :)
Get your post account to 1000 by this week-end and you'll have lost the same amount of weight.
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I'll bite. If you walk fast for an hour a day you will be lean. If you walk on a treadmill at 3.8 miles an hour and every lap (400 meters) you up the grade 1% it will get you in shape quick. If every lap you up the grade and make it to 12% you are in decent condition. Just for clarification each individual lap gets a 1% increase. Your final lap is on level ground for a reward. So lap one is zero grade. Lap two is 1% grade, lap three is 2% grade and so on. Just check with your doc so you don't drop dead for you perma bulkers.
Guess it is time for me to dust off the treadmill in the garage and put it to some good use. Maybe buy a small flat screen to watch while walking. Thanks for the tip.
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Walking is the new running. Less injury risk.
Everyday excercise is all you need for health, no gym
Just walk to and from work and eat healthy if you're natural.
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Walking is the new running. Less injury risk.
Everyday excercise is all you need for health, no gym
Just walk to and from work and eat healthy if you're natural.
I am taking it to the next level and just not moving at all.
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too many getbiggers walk the streets every night looking for the black penoris
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I went on a diet, quit drinking and started walking every night. In two weeks I lost 14 days.
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Awhile back I started walking 5 miles a day. After a couple of days I was really far from my house. ;D
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I went on a diet, quit drinking and started walking every night. In two weeks I lost 14 days.
Ha, ha.
I lost the same number of days after two weeks without walking. But I didn't quit drinking.
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My doctor wanted me to get more cardiovascular exercise and he started me on walking. I'm now walking 30 minutes per evening and I feel tremendous.
What did your doctor say about your vagina?
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What did your doctor say about your vagina?
He said it's a dead ringer for your mouth. Functionally as well.
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I am taking it to the next level and just not moving at all.
rofl
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He said it's a dead ringer for your mouth. Functionally as well.
Easy there chief. Unless you want a drive by from Chiro you will show a little more respect.
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How much did you paid for that amazing doctor's advice?
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I think it's the best form of being active .. does not brutalize the system and is done outside. Been doing and advocating it for the past few years.
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Falcon has been advocating the superiority of outdoor workouts for years.
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Easy there chief. Unless you want a drive by from Chiro you will show a little more respect.
Sorry if I touched a nerve there, Ace. But I ran your post through my "Amount of Deserved Respect" algorithm, and it came out zero.
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Sorry if I touched a nerve there, Ace. But I ran your post through my "Amount of Deserved Respect" algorithm, and it came out zero.
Sounds like you are the new bitch in the joint that thinks he can pick a fight with someone for cred. Sad thing, I sold your man pussy before you got here. Chaos owns you now. Kindly hook your finger around his belt loop ASAP
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Please go take a long walk on a short pier.
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Please go take a long walk on a short pier.
A cliff is better
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Falcon has been advocating the superiority of outdoor workouts for years.
True, you can not stop the Falcon, trains in wind, snow and rain outdoors.
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Anybody with two legs can walk, so walking isn't just for the rich.
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Sounds like you are the new bitch in the joint that thinks he can pick a fight with someone for cred. Sad thing, I sold your man pussy before you got here. Chaos owns you now. Kindly hook your finger around his belt loop ASAP
Can dish it out, but can't take it? I believe you started this with your post.
Forgive me if I ignore your bullshit palaver.
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Can dish it out, but can't take it? I believe you started this with your post.
Forgive me if I ignore your bullshit palaver.
Take what? Your pathetic rambling. Perhaps you should check and see that I addressed the OP...not you fuck stick. Unless you forgot you were logged in under this handle instead of the gimmick OP account. If thats the case weak and limp gimmick. Much like your cock.
Try again any time...especially with your attempt at being grandiloquent.
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Take what? Your pathetic rambling. Perhaps you should check and see that I addressed the OP...not you fuck stick. Unless you forgot you were logged in under this handle instead of the gimmick OP account. If thats the case weak and limp gimmick. Much like your cock.
Try again any time...especially with your attempt at being grandiloquent.
Oh yeah, you "addressed" the OP? What an important message. Maybe you thought you PM'd the OP. Sorry if I interfered, but the good news is that your subsequent posts were just as on-topic as your original one, as well as just as respectful. Which is what I believe you demanded for yourself. Well, I think you got an equal amount of respect in response. And it's all here for the OP to see, as well as everyone else. No harm done.
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Walked around the bottom floor of Ikea today....we needed paper napkins and they are cheap there @ $1.99 for 50 napkins.
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Oh yeah, you "addressed" the OP? What an important message. Maybe you thought you PM'd the OP. Sorry if I interfered, but the good news is that your subsequent posts were just as on-topic as your original one, as well as just as respectful. Which is what I believe you demanded for yourself. Well, I think you got an equal amount of respect in response. And it's all here for the OP to see, as well as everyone else. No harm done.
Awwww....seems your feelings are hurt. I thought I PMed the OP? You sure are stretching here. All in all, you seem to be quite butt hurt about all of this. Due to the fact that you haven't stepped with other peoples comments, I would surmise I have ruffled your feathers in the past and you are lashing out. In any event, it will all be fine, your vaginal bleeding should stop within a few days.
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Awwww....seems your feelings are hurt. I thought I PMed the OP? You sure are stretching here. All in all, you seem to be quite butt hurt about all of this. Due to the fact that you haven't stepped with other peoples comments, I would surmise I have ruffled your feathers in the past and you are lashing out. In any event, it will all be fine, your vaginal bleeding should stop within a few days.
And here I thought your feelings were hurt, wannabe butch homo. Glad I was wrong. Now you may troll elsewhere to help compensate for your micro penis syndrome.
Sayonara, schmoe.
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And here I thought your feelings were hurt, wannabe butch homo. Glad I was wrong. Now you may troll elsewhere to help compensate for your micro penis syndrome.
Sayonara, schmoe.
Ha ha.....we have smoke.
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Walked around the bottom floor of Ikea today....we needed paper napkins and they are cheap there @ $1.99 for 50 napkins.
IKEA is such a depressing place to walk :-\
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Walking or jogging outdoors must be stupid.
Much cooler to drive an hour to the gym and do treadmill for an hour.
Did you know that if you run or walk for 5miles the consumed calories will be roughly the same.
Walking takes around twice the time though. But the % of the burned calories will be more of fat.
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IKEA is such a depressing place to walk :-\
This. 'Til you get in line to pay, enter manic phase and feel like killing someone.
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If you are 70 y.o. or have an BMI of 27+ walking is indeed great exercise
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Too many grown ups there? Not as exciting for you as a playground?
Another stalking YAGR "the retardation" member.. why not get a life, fuck face?
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Too many grown ups there? Not as exciting for you as a playground?
Unless there is a specific reason for going there, then yes it's a very boring place to be.
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doors
bottom floor
(http://3.bp.blogspot.com/-sbIqNpeEiqw/ULVAPvAx2wI/AAAAAAAAABg/Hd9CPxIavJU/s760/real-life-philosoraptor.jpeg)
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why not ride a bicycle instead? not stressful on the knees, better and more challenging cardio, travel further and see more.
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walking is good for the brain. fresh air, time to think, no phones etc..
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Unless there is a specific reason for going there, then yes it's a very boring place to be.
Nah they have cool home furnishings (no homo) and cheap tasty food.
K Mart, now THAT place is depressing
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My doctor wanted me to get more cardiovascular exercise and he started me on walking. I'm now walking 30 minutes per evening and I feel tremendous.
i'd suggest walking up a hill... a mountain is best if you have one handy... relatively low impact and it's great for cardio and lower body development
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i'd suggest walking up a hill... a mountain is best if you have one handy... relatively low impact and it's great for cardio and lower body development
And suddenly WOOO walks by :D
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And suddenly WOOO walks by :D
well... here i am
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why not ride a bicycle instead? not stressful on the knees, better and more challenging cardio, travel further and see more.
Agreed! However, a lot of bicyclist are getting run over buy idiots in motorized vehicles lately. So, while bike riding is far less stress on the knees and internal organs, it isn't necessarily safe either. Of course, one can always go with the stationary bikes at the gym, but that is pretty boring.