look at all the morons who preach "good form".. theyre all personal trainers who stand at 170lb
then u see the fuckers in the gym that are 220 6% who train heavy, abit better than branch from, but again its FARRRR from perfect
also a couple years ago i said fuck training with good form and started training heavy with somewhat good form and i actually grew
I'm inclined to agree with this gh15 wannabe. I've never, ever seen an advance bodybuilder train with good form. Sometimes I think that by throwing the weights around like they do causes more muscle damage and stimulates more growth. Also, studies have show that the most important part of the movement is when the muscle is near the stretched position. So for chest, it's the bottom portion of flys that's more important than the full contracted position. And it's during that bottom or stretched portion of the movement is where you get the most force when you are throwing the weights around. Of course, there's more chance for injury but if you are taking a ton of gh then your tendons and handle it better.