Galeniko/Noone diet works - here is proof (pictures)

[Wolfox]

might as well include my pics

Not only big but also have a powerful look.

You probably paid your dues and only started juicing AFTER having built a solid foundation with several years of hard training. Hence why you have much more mass than Galeniko who started juicing too soon which is why he's on the small side and will always be on the small side despite all the juice. Unlike Galeniko you are not totally dependent on the juice.

Good job.

[Coach is Back!]

that's poor justification for being lazy and unhealthy

I can understand not staying 5-6% but why should anyone outside of arctic exploration choose to be that fat  

Well, at 51 I'm by no means lazy and still follow a fairly regimented eating plan and the last time I had a physical I got a clean bill of health. 12-14% is not fat (maybe by Ambercrombie model standards it is) and I carry a lot of muscle, more than the average bodybuilder and A LOT more than most "bodybuilders" my age. My goal, at present, isn't to get to single digits. People are so obsessed with staying lean (8-10% and below) they lose site on putting on mass.

This was in 2007, I was 205 at 8% at 5'7 and 46 years old..

 

[Ex Coelis]

Not only big but also have a powerful look.

You probably paid your dues and only started juicing AFTER having built a solid foundation with several years of hard training. Hence why you have much more mass than Galeniko who started juicing too soon which is why he's on the small side and will always be on the small side despite all the juice. Unlike Galeniko you are not totally dependent on the juice.

Good job.

define "all the juice"

everything in this paragraph proves that you haven't actually read the book . . .

[njflex]

Well, at 51 I'm by no means lazy and still follow a fairly regimented eating plan and the last time I had a physical I got a clean bill of health. 12-14% is not fat (maybe by Ambercrombie model standards it is) and I carry a lot of muscle, more than the average bodybuilder and A LOT more than most "bodybuilders" my age. My goal, at present, isn't to get to single digits. People are so obsessed with staying lean (8-10% and below) they lose site on putting on mass.

This was in 2007, I was 205 at 8% at 5'7 and 46 years old..

 

i remember those coach,,thick delts,strong look,i still like your younger zane look pics,but still a bit harder and better legs u should/could been in top 5 or so in that show.

[Ex Coelis]

Well, at 51 I'm by no means lazy and still follow a fairly regimented eating plan and the last time I had a physical I got a clean bill of health. 12-14% is not fat (maybe by Ambercrombie model standards it is) and I carry a lot of muscle, more than the average bodybuilder and A LOT more than most "bodybuilders" my age. My goal, at present, isn't to get to single digits. People are so obsessed with staying lean (8-10% and below) they lose site on putting on mass.

This was in 2007, I was 205 at 8% at 5'7 and 46 years old..

 

you looked great, Joe, no doubt - world class!

I found over 10% I felt slow and laboured, the picture of poor health

when I'm lean I have more energy (maybe not while cutting   ), vitality, and feeling of over-all well-being

extra "size" is taxing on the system - making lean gains is one thing, "bulking" (excuse for getting fat) is entirely different

a person at any age and any size looks better lean anyway, health points aside

[che]

Well, at 51 I'm by no means lazy and still follow a fairly regimented eating plan and the last time I had a physical I got a clean bill of health. 12-14% is not fat (maybe by Ambercrombie model standards it is) and I carry a lot of muscle, more than the average bodybuilder and A LOT more than most "bodybuilders" my age. My goal, at present, isn't to get to single digits. People are so obsessed with staying lean (8-10% and below) they lose site on putting on mass.

This was in 2007, I was 205 at 8% at 5'7 and 46 years old..

 

What is your BF % in this mpic  Coach ?

[Wolfox]

This was in 2007, I was 205 at 8% at 5'7 and 46 years old..

 

"not sure hes got more mass" - Galeniko  

Coach has MUCH more mass than Galeniko

[Coach is Back!]

i remember those coach,,thick delts,strong look,i still like your younger zane look pics,but still a bit harder and better legs u should/could been in top 5 or so in that show.

I agree. But in my defence, 5 weeks prior, i tore my meniscus and sprained my MCL. Leg work sucked but i managed.

[Coach is Back!]

What is your BF % in this mpic  Coach ?

Not sure, that was at Milo's gym. I was about 240 in that pic.

[che]

240 in that pic.

5'7'' 240 lbs , holy fuck .

[Lobstah]

Well, at 51 I'm by no means lazy and still follow a fairly regimented eating plan and the last time I had a physical I got a clean bill of health. 12-14% is not fat (maybe by Ambercrombie model standards it is) and I carry a lot of muscle, more than the average bodybuilder and A LOT more than most "bodybuilders" my age. My goal, at present, isn't to get to single digits. People are so obsessed with staying lean (8-10% and below) they lose site on putting on mass.

This was in 2007, I was 205 at 8% at 5'7 and 46 years old..

 

coach,  you looked really excellent,  so no disrespect,  but your pics have a super weird shape.  pec tear?  they're just the roundest/ most circular pecs I've ever seen

[BigRo]

Easy to maintain every day look...

[cephissus]

Easy to maintain every day look...

awesome, one of the top 5 physiques on getbig

(and no, bouncer isn't anywhere near that list)

[Natural Beast]

bigro what are you on mate? btw. this is me at %10 bf right now still got some fat to lose in midsection
20 years old 180cm 90 kilos

[Kim Jong Bob]

Easy to maintain every day look...

fuck your build is so balanced and awesome. (Full blown homo))

[trapz101]

awesome, one of the top 5 physiques on getbig

(and no, bouncer isn't anywhere near that list)

 

[calfzilla]

bigro what are you on mate? btw. this is me at %10 bf right now still got some fat to lose in midsection
20 years old 180cm 90 kilos

Look awesome bro.

[njflex]

hi gali,i told u it works...peace hami...

[Lobstah]

bigro what are you on mate? btw. this is me at %10 bf right now still got some fat to lose in midsection
20 years old 180cm 90 kilos

I am pretty sure Big Ro has been following a strict  diet of chocolate and lobst... wait, no, that's not it at all. Sadly.

[njflex]

big ro that is world class right there.

perfection.

utmost respect, no homo

he looks great..

[deceiver]

bigro what are you on mate? btw. this is me at %10 bf right now still got some fat to lose in midsection
20 years old 180cm 90 kilos

If this is 10% then I am 8% already. Arms and delts looking very good. Thick. Midsection is terrible tho. You've been fatso in past, haven't you?

[njflex]

could be 10%, depends a bit if hes natty or not.

has bit unfortunate fat distribution, stomach navel area takes it all.

hard to tell, seeing legs and back would help.

its few weeks away from proper sizpack on galeniko diet, or 2 months on normal diet.

he would look really good ...more wrapped look /skin thinner on muscle.guy has good build,deciever too..

[Coach is Back!]

coach,  you looked really excellent,  so no disrespect,  but your pics have a super weird shape.  pec tear?  they're just the roundest/ most circular pecs I've ever seen

Left pec tear

[deceiver]

I am 2-3kg lighter AND fatter than my best self. I should take a picture with "got juice?" because that's what I really need. In a week I will be back in Europe and I will see. I am satisfied with that tho. FFS I'm no athlete, I'm computer nerd.

I need tren. And yes, I know, I know. It helps me tremendously. Maybe I'm lazy fuck, who knows.

4 weeks ago I was so fat I barely saw my dick. I blame Ben&Jerrys, top sirloin and my local indian food.

[deceiver]

BTW about the diet:

Do it by the book or don't bother. yes you loose weight with 100g of rice on top of that broccoli and chicken but sugar cravings get CRAZY when you do that. if you do not have time/possibility to pull that diet at a given moment just eat clean and less than usual. go full out when you DO have time.

There are many more things to consider when you're dieting rather than the caloric level itself. It's also the mental aspect. Carbs fuck this part up. I thought I can modify it and make it work. I was wrong.