535 @ 181 age 24. Quit exaggerating.
With no drug help either ...
Hence, why he was the Crossfit Champion at the age of 24 in 2011
Rich is not the strongest....he is the most "efficient" at a lot of stuff he does. I would say though, the 300lb snatch is impressive, but not something that is an indicator of why he is champion.
Always count on Coach to chime in with anti-crossfit shit
Post that video again where you had the kid slinging the sandbag across his shoulders and other shit because you are making him a better athlete. Do you also help your athletes out with their drug regime too Coachiepants?