My last powerlifting meet will be SPF Record Breakers in Gatlinburg, TN on November 15th 2014. 13wks 3days.
I will post complete sets x reps x pounds and exercises every training day along with some weekly video.
TUESDAY
SQUATS
10x10x145
3x5x235
2x5x325 added belt on these
2x5x415 add loose knee wraps on these
2x5x505
Leg ext & leg curl
5x15 each
Free motion squat machine
5x15x120
feet 12" apart, ass to grass, let knees drift slightly pass toes to focus on quads - burn baby burn.
injuries, taking the hit from injuries and keep moving forward.
if you know what you can do then go do what you can do but ya got to be willing to risk injury, get injured and keep moving forward.