meal 1
1 chicken breast, 1/2 cup oats with splenda, 1 cup 'carb countdown' fat free milk
meal 2
1 chicken breast, bowl of brocolli , 1 cup brown rice
meal 3
tuna salad (1 package tuna creations 35g protein, 9g carbs, with half tomato, onion, lettuce, low fat italan dressing 1.5g fat, 3g carbs), 1 scoop isopure protein
meal 4
8oz steak, 2 small Red potatoes (40g carbs)
meal 5 (post workout)
1 1/2 scoops isopure protein, 1/2 cup rice
meal 6
8 egg whites (with 1 slice fatfree cheese), 3 strawberries, 1 cup carbcountdown fat free milk
Snacks: 1-2 sugar free popsicles, around 25 calories each, beef jerky
Supplements: metamucil (fiber), calcium + vitamin D, multi-vitamin, ephedra (just started using), caffeine.
Protein = 200g
Carbs =150-175g
fat = 25g
Will do a higher carb day once a week if necessary. ( 220g carbs)