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1
Disagree,

Filling out a medium shirt here


For a moment there i thought I was looking at a Prime Dorian 🤣😂🤣😂🤣  Not.

Oh & I meant to type a Prime Dog Shit & not Dorian.
2
Gossip & Opinions / Re: Hankins vs Josh - MMA - Vegas, NV
« Last post by illuminati on Today at 07:00:02 PM »
You  entirely ignored every valid point that Marvin made.   :(

Wes its just a game / act he's doing to goad folk, Yes he is Stupid  Yes he has a Shitty Body
Yes He is Scared   Yes he is a Faggott   he knows all that.
So he comes on here to wind folk up posting how great he is at everything knowing he'll get
Bites & the attention he so desperately needs & craves.
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Bianca your Idoicy has worn very thin - try a different angle , as stupid as you really
Are - You do know damn well you have a awful looking body.
And your Neck is small & your legs / back painfully lacking -  The stupid nonsense you keep
Repeating about how good you are is just a Gimmick & a Game, we've all long ago seen through it. 

Fuck off & stop boring us all with your stupidity


Disagree,

Filling out a medium shirt here
4
You can't even see my delts arms or chest in a t shirt but my midsection is better than 99% of anyone. My neck is also fucking huge. I absolutely would not want it any bigger you guys are stupid. I am 10lbs off winning stage weight.


Bianca your Idoicy has worn very thin - try a different angle , as stupid as you really
Are - You do know damn well you have a awful looking body.
And your Neck is small & your legs / back painfully lacking -  The stupid nonsense you keep
Repeating about how good you are is just a Gimmick & a Game, we've all long ago seen through it. 

Fuck off & stop boring us all with your stupidity
5
Gossip & Opinions / Re: Would YOU be as Calm?
« Last post by pamith on Today at 06:51:27 PM »
Tbh no women should get on my face like that, I might see red and do something stupid
6
“Ashley Biden Officially Confirms Her Diary, Where She Talks About “Showers w/my Dad” Joe Biden, is REAL in Emotional Letter to Judge”


In a letter dated April 8, 2024, addressed to Chief Judge Swain of New York, Ashley Biden, daughter of U.S. President Joe Biden, confirmed the authenticity of her previously ‘stolen’ diary.

The diary, which has sparked considerable public and media attention due to Joe Biden’s perverted acts, became a subject of controversy when excerpts were leaked online.

Ashley Biden’s letter, obtained by the New York Times, was submitted as part of a judicial proceeding against Aimee Harris, one of the individuals convicted of ‘stealing’ and selling her personal journal.

In her correspondence, Ashely Biden expressed profound distress over the theft and subsequent public dissemination of her private thoughts, which she described as “stream-of-consciousness” musings meant for personal healing.

She defended the content of her diary, saying it was “grossly misinterpreted” and “lob false accusations that defame my character and those of the people I love.”

Read her letter below:

I am deeply saddened that I even have to write this letter because my personal private journal was stolen and sold for profit. The point of the theft, I assume, was to be able to peddle grotesque lies by distorting my stream-of-consciousness thoughts. The reason I have decided to not attend tomorrow’s sentencing in person is because it would only increase my pain. Nonetheless, I write to ask Your Honor to sentence the defendant to time in prison.

The defendant’s actions constitute one of the most heinous forms of bullying, not to mention a complete violation of my privacy and personal dignity. After being the victim of a crime in my early twenties, I developed PTSD. The journal that was stolen was part of my efforts to heal. I am a private citizen, targeted only because my father happened to be running to be President. In other words, the extensive work I have done to move past my trauma was undone by Ms. Harris’s actions. The defendant’s actions have created a constant environment of anxiety, fear, and intimidation in which my innermost thoughts are constantly distorted and manipulated.

Although this criminal act happened more than three years ago, because of the publicity it drew-exactly as Ms. Harris intended—I am constantly re-traumatized by it. I will forever have to deal with the fact that my personal journal can be viewed online. Repeatedly, I hear others grossly misinterpret my once-private writings and lob false accusations that defame my character and those of the people I love. Her actions were not only re-traumatizing to me, but constituted a horrific trauma in and of themselves. This ongoing harm is a direct result of Ms. Harris’s intentional actions.

I ask Your Honor to sentence Ms. Harris to time in prison followed by lengthy probation. She should be held accountable for what she has done. Not only did she demonstrate a complete lack of morality, but she lacks any respect for the rule of law as well. Among other things, she has failed to appear in court 12 times.

My goal in asking Your Honor to impose a term of incarceration is to ensure that another woman isn’t bullied and shamed like this ever again. The despair I have often felt will never truly go away.

But I ask Your Honor to hold Ms. Harris accountable so that she thinks twice before doing it to someone else. I have spent much of my life trying to speak up for those who cannot find their voices. I am fortunate enough to have found mine, and I use it today—and every day—to make sure that bullies are held accountable.

Finally, I worry that a non-incarceratory sentence will send a message to her and to others like her-that it is okay to violate and exploit others for your own personal gain, regardless of the humiliation and pain it causes. Please send a message that these types of damaging criminal actions will not be tolerated. I thank Your Honor for your consideration.
It can be recalled that Aimee Harris, 41, was sentenced by Biden’s Department of Justice (DOJ) to prison last month, followed by a period of home confinement for her role in the alleged theft and distribution of a diary belonging to Ashley Biden.

Aimee Harris, 39, found Ashley Biden’s diary at a halfway house in Palm Beach in 2020 and sold it to Project Veritas for $40,000. According to the Daily Mail, Ashely Biden, Joe Biden’s youngest daughter, left her diary under a mattress at the Palm Beach rehab home.

As previously reported by The Gateway Pundit, Ashley Biden, Joe Biden’s youngest daughter, left her diary under a mattress at the Palm Beach rehab home following a stay at a treatment facility. Two individuals who found Ashley Biden’s diary at a halfway house later sold the diary to James O’Keefe and Project Veritas.

In a January 2019 entry, Ashley Biden recalled how she used to shower with her father, Joe Biden, and suggested it may have contributed to a sex addiction.

The diary describes Ashley and her father, Joe Biden, taking showers together at an inappropriate age.

“I have always been boy crazy,’ Ashley wrote. ‘Hyper-sexualized @ a young age … I remember somewhat being sexualized with [a family member]; I remember having sex with friends @ a young age; showers w/ my dad (probably not appropriate),’ she wrote in a January 2019 entry, according to the Daily Mail.

James O’Keefe was later the victim of a late-night FBI raid and was arrested by the Biden regime.

US District Judge Analisa Torres, an Obama appointee, said Project Veritas’s First Amendment claims were “inconsistent with Supreme Court precedent.”

The judge also said of Project Veritas 1A claim: ‘O’Keefe, Veritas couldn’t claim it was protecting identity of confidential source from disclosure after two individuals publicly pleaded guilty.’

In 2022, Aimee Harris and co-defendant Robert Kurlanderwho, who found Ashley Biden’s diary at a halfway house, pleaded guilty to conspiracy to commit interstate transportation of stolen property.


Despite Harris’s personal plea and her defense attorney’s appeal for leniency based on her traumatic past and responsibilities as a mother, the prosecution highlighted Harris’s pattern of disrespect for the law.

Assistant U.S. Attorney Robert Sobelman claimed that Harris’s actions were not only unlawful but were intended to harm the Biden family and influence the political landscape.

Chief US District Judge Laura Taylor Swain described the act of selling the diary as “despicable,” highlighting the privacy invasion and the potential political motivations behind the sale.


Harris was ordered to serve a one-month prison sentence, pay a $20,000 fine, and undergo three years of probation.

Harris is set to begin serving her prison term in July, while Kurlander’s sentencing is pending.


https://www.thegatewaypundit.com/2024/05/ashley-biden-officially-confirms-her-diary-where-she/


Yep pretty much what I had seen.

So its True - Joe did have inappropriate showers with her.

Let's wait & see without naming them yet - If the Pedo Pete supporters & defenders will own up
To being wrong & offer apologies............... ...
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"In the most simple and basic of terms, the optimal volume range for most people is:

For each bigger muscle group: about 60-120 total reps PER WEEK.
For each smaller muscle group: about 30-60 total reps PER WEEK.
In more specific terms, this breaks down like this:

Chest: 60-120 reps per week.
Back: 60-120 reps per week.
Quadriceps: 60-120 reps per week.
Hamstrings: 60-120 reps per week.
Shoulders: 30-60 reps per week.
Biceps: 30-60 reps per week.
Triceps: 30-60 reps per week.
Calves: 30-60 reps per week.
Abs: 30-60 reps per week.

I get you guys think in terms of Sets and exercises but if you actually look at reps you get a better idea of your volume. 10 sets of 10 is the same as 5 sets of 20 both rep ranges are within hypertrophy.

Just because you do 3 exercises with 3 sets of 10 (90 reps) doesn't mean you have done more volume than 1 exercise 5 sets of 20 (100 total reps)

You guys spend more time switching exercises vs just hitting something hard

I did 94 reps of hamstring curls which is right in the middle of the ideal range yet you guys all freak out and tell me how horrible my training is do any of you ever read any actual studies on exercise training?

I train with the World Champion Strict curler and you tell me the program is wrong. You guys don't appear to know what the fuck your talking about.

Everyone says 6-12 sets per week for hamstrings but those are 10 rep sets. So 60-120 reps. I did 90 plus reps and you guys act like its crazy just because I did one exercise doesn't make it any less of a workout.

"Hamstrings: 6–12 sets per week. Romanian deadlifts, good mornings, and seated hamstring curls all work your hamstrings under a tremendous stretch. It doesn’t take much."

I also went up in weight and dropped the reps getting those heavy sets in as well as the initial blood flow. Can I do more yeah I plan to do deadlifst later this week but those are plenty of hamstring curls.
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You can't even see my delts arms or chest in a t shirt but my midsection is better than 99% of anyone. My neck is also fucking huge. I absolutely would not want it any bigger you guys are stupid. I am 10lbs off winning stage weight.

Exactly, a medium t shirt is a parachute on you.

Pathetic, for someone using gear for 25 years straight and a can’t fill out a medium shirt.
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FFS just look at that utter mess of a body.

Pencil neck
Delts & arms nowhere to be seen
Huge gut / midsection

The 2 most notable areas the size of his giant Noggin
& the horrendous abomination of a midsection wider than his chest

Of course the Blind Delusional Retard Khvnt will deny this & say "I'm a Hater" yeah - FFS grow up child.
You are a complete mess - Fuck off & sort yourself out.

You can't even see my delts arms or chest in a t shirt but my midsection is better than 99% of anyone. My neck is also fucking huge. I absolutely would not want it any bigger you guys are stupid. I am 10lbs off winning stage weight.
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Along with the aesthetic issues of your physique (which I will leave to others to roast), you can’t squat for shit, and when you bench, the bar is so off-kilter it is comical.

Regardless of whatever opinions you may have of my lifting my waist is nowhere near 42 inches and I would bet money I have one of the best midsections on the board.
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