canidate you are off alot of things you say--research a little better. Best time to take protein+ as mucha s your body can handle-you had option before or after wkout i would say after most def. your bory should not be in catabolic state before or during your workout if your eating your 6 meals a day, no way and after you workout after you tore your muscle fibers by lifting, which is the goals you need to feed those muscle within an hour or less preferably immediatley after your workout to be in anaboic state, if you DO NOT eat or get protein (carbs etc.) in your body within an hour of your workout be it a shake or quick digesting food like egg whites the your body starts breaking down the the muscle that you just workout in other words your body goes in to catabolic state--thats why it is imperative to have protein (preferablly whey protein) as soon as your workout is over.--also in the morning is another imperative time to have protein immediatly in your body, you probaly havent ate for 6 to 8 hours so your body is craving pro, carbs, fat...Feed the machine--not dissin you canadate, just correcting a few points