6 sets crucifix laterals 25s
Superset
6 sets db shrugs 50-75
6 sets palms up front raises 25s
Superset
6 sets db shrugs 80-130
6 sets high cable flyes
Superset
6 sets high cable rear delt
6 sets wide grip upright rows 60-110
Superset
6 sets hammer strength shoulder press 3 plates
6 sets dips bw
Superset
6 sets rotary calf raise
6 sets ab coaster 20s
Superset
6 sets leg extensions 30s