Don't watch the whole video as it gets very ugly unless it doesnt bother you, For the relevance part: I watched the beginning of the video over a few times for my own educational purposes, the only guys who got caught are the ones who hesitated to run and sprint, plus they seemed out of shape, poor running form and not wearing propper foot wear to move quick enough (sandals). The quickest one was the least in danger.
This is why I always insist on my bodybuilding friends, do your cardio, a couple of HIIT sessions a week are best, you'll never know when you need it. A crazy ex could swerve towards you in a car (happened to me), a mad dog could jump a gate and there's a truck 30 metres away you could jump on top off, an earth quake or a tsunami where you might need to carry your child on your shoulder and run to safety....the situations are endless....do cardio. Furthermnore, it's good heart etiquette.
I don't wake up everyday worrying about these things, infact they don't even cross my mind 99% of the time. But its nice to know its there if you needed it.
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