TODAY'S ROUTINE
*Shoulders routine(8 giant sets)
1, up-right rowing
2,shrug
3,dumbbell side-raise
4,machine press
*Tricepes routine(8 tri-sets)
1,Rope push-down
2,cable kick-back
3,bench dips
*Bicepes routine (8 super-sets)
1,Preach-bench cable curls
2,Seated dumbbell curls
*Abs
1,Hanging leg-raise 5 sets x 20-30 reps
2,Decline bench sit-ups 2 sets x 20-30 reps