NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[njflex]

i like run the rack 25/20/15/10 rep sick burns..

[wes]

His 50lb side laterals probably look like his machine dips.

1/16 th. of an inch ROM !! 

[wes]

April 04, 2024

Shoulders:
DB Laterals - 6 X failure
Bent-Over Laterals - 6 X failure

Had to train at home since we had a huge freak snowstorm......roads are terrible.

[joswift]

had a back spasm all week after laying decking

I need to get to the docs, Im fucking gassed all the time
Trained legs today
4 sets calves
5 sets leg curls
5 sets leg extension
finished off with stretching and low back rotations

My cardio is fucking shocking, hope its not my heart...

[IroNat]

1 leg calf raise - 3x12-15
Seated calf raise - 3x10-15
Db lunges - 3 sets of 120 ft
Incline bench to neck - 3x12
superset
Wide lat pulldown - 3x12
Seated press behind neck - 3x12
superset
Barbell row - 3x12
V-bar cable tricep pushdowns - 3x12
superset
Seated alternate db curls - 3x12
Neck plate and harness - 2x max reps each
Roman chair - 1 set 40 reps

[IroNat]

had a back spasm all week after laying decking

I need to get to the docs, Im fucking gassed all the time
Trained legs today
4 sets calves
5 sets leg curls
5 sets leg extension
finished off with stretching and low back rotations

My cardio is fucking shocking, hope its not my heart...

Don't die, Swifty.

Getbig needs you.

[dj181]

I'm sure your 50lb laterals are impeccable with full ROM.

my shoulders are 23 inches across brother

scott wilsons were 24 inches across

[BigRo]

my shoulders are 23 inches across brother

scott wilsons were 24 inches across

Your exagerrating as usual, your not close as broad as this man.

[njflex]

Your exagerrating as usual, your not close as broad as this man.

i thought you called dj a broad for  second there 

[oldtimer1]

if i wanted to and trained it i could run 5 miles in 30 min EASY-PEASY

see above

You can run five, six minute miles?  Calling bulls shit on that. I guess you run a 5K in under 17 minutes with that level of conditioning.

[oldtimer1]

had a back spasm all week after laying decking

I need to get to the docs, Im fucking gassed all the time
Trained legs today
4 sets calves
5 sets leg curls
5 sets leg extension
finished off with stretching and low back rotations

My cardio is fucking shocking, hope its not my heart...

Hope you heart is okay. Nothing wrong with fast walking for cardio if your heart checks out well. It will get your heart back in shape minus the exhaustion from doing something like running. Get well. Lower back pain is the worse.

[dj181]

i thought you called dj a broad for  second there 

i'll show you my width next week

[Taffin]

i'll show you my width next week

It's normally referred to as 'girth'

[MajorDomo]

April 04, 2024

Shoulders:
DB Laterals - 6 X failure
Bent-Over Laterals - 6 X failure

Had to train at home since we had a huge freak snowstorm......roads are terrible.

You live in northern NY state? Might as well be in Alaska, haha

[BigRo]

It's normally referred to as 'girth'

Careful, your DMs will be visited.

[wes]

You live in northern NY state? Might as well be in Alaska, haha

Now you tell me! 

[wes]

April 05, 2024

Arms + Forearms :

Super-Set #1:
{Seated Supinated DB Curls - 5 sets
{Lying DB extensions - 5 sets


Super-Set #2:
{Cable Curls - 3 sets
{Pressdowns - 3 sets


Super-Set :
{Wrist Curls - 4 sets
{Reverse Wrist Curls - 4 sets

[IroNat]

my shoulders are 23 inches across brother

scott wilsons were 24 inches across

Is Scott Wilson still dead?

[dj181]

Is Scott Wilson still dead?

yep

so is AJ, mentzer and viator, darden is still kicking though

just popped up 135 for a triple BNP and next wo i'll get 5 or 6 reps

side raised 50 for 5 reps and db up rowed 45 for 8

delts were looking BIG

i'll send njflex and vanb pics next week

i'll gained 6 pounds in 7 days

goal is to be 175-181 hard, detalied and DENSE

here i'm 177

i'll be this weight again probably in 6 weeks MAX

[IroNat]

dj,
Can you wear different shirt in the next series of pics?
Just for varieties sake.

[dj181]

dj,
Can you wear different shirt in the next series of pics?
Just for varieties sake.

i got a Westside Barbell tank i made into a string tank

i won't be posting pics here until at least may 1st

i'll just send updates to vanb, njflex, and my cbus bud who never ever comments on them

doc blakely ghosted me after telling me i have ADHD and to get treated

my aunt can't fucking stand him she thinks he's a douchee through and through

by the by ima start calling myself King of Delts

[dj181]

i'll be BNPing 155 for 5-8 and side lateraling 65 for 5-8 and db up rowing 65 for 5-8 within 6 weeks

THEN THE KING OF DELTS WILL EMERGE

dat BAAAAAAAAAAASSSSSSSS fuck yeah!!!!!!

[Never1AShow]

Aren’t there more “Russian” shirt than Captain America?

[Taffin]

dj,
Can you wear different shirt in the next series of pics?
Just for varieties sake.

Yes, and include your face please, so I don't need to complete the picture

[joswift]

i got a Westside Barbell tank i made into a string tank

i won't be posting pics here until at least may 1st

i'll just send updates to vanb, njflex, and my cbus bud who never ever comments on them

doc blakely ghosted me after telling me i have ADHD and to get treated

my aunt can't fucking stand him she thinks he's a douchee through and through

by the by ima start calling myself King of Delts

all my relations are also familiar with Doc Blakely...I only need to mention his name and they roll their eyes

I imagine djs family are all inbreds and only ever mix with each other.

Guy lives in Russia (yeah right) and communicates to his auntie in the USA to the point she has an opinion on Doc Blakely???

Go suck a dick dj