With Gene for back,machine pulldownscable iso rowsmachine iso rows{low grip}superset-wide grip pulls,wide grip kinda push/pulldown.pushdowns single arm skull crusherssuperset-skull crushers,close rip pushups
Pics or it didn't happen
jpm's rack pull program (week #2)
Most I did was 765lb for 6. I swear my traps grew at the end of the set visibly
I like those. I used to do them (once every 6 weeks) starting about 2 inches below the knees and then pause at the top for a 3 or 5 count.Most I did was 765lb for 6. I swear my traps grew at the end of the set visibly
You hitting the pipe again
It's only a 4 - 5 inch ROM. You can add at least 2 plates on top of your max deadlift weight and I've done 540 lb on the deadlift (my strongest lift).I only do the partial rack lockouts once every couple of months or so. But I deadlift once every 2 weeks.
Yes! the best Ive ever did was a g but i was on 10,000mgs of test and deca a week.
I love your Avatar brother."You look any way you want Chief"
squats 3 sets of 36 with 939 poundssmacked my ex girlfriend around, and drank a beer while riding a Harley as cardio.my gym doesn't allow cameras though so i can never prove this, but when i get back from my business trip in Dubai India i will work something out bench
Calling bullshit on this; you already said your trip got postponed cause your private Jet jacuzzi is getting fixed