Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Dave Czech on May 17, 2013, 03:33:08 PM
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which bodybuilder train core training?much bodybuilder problem with deep muscle and posture?
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Define core.
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All of them. If u are training with free weights u are training your core. You can't squat or deadlift without your core.
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All of them. If u are training with free weights u are training your core. You can't squat or deadlift without your core.
I hate statements like this.
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which bodybuilder train core training?much bodybuilder problem with deep muscle and posture?
(http://www.menshealth.com.sg/system/files/shared/fitness/side_bridge_workout.jpg)
THE MOVES
Hold for the times specified on the top-right, then switch sides.
1 KNEELING SIDE BRIDGE
Lie on your side with your forearm on the floor and your elbow under your shoulder, your knees bent at 90 degrees. Contract your glutes and keep your abs stiff throughout. Raise your hips until your torso is straight from shoulders to knees.
(http://www.menshealth.com.sg/system/files/shared/fitness/illustrated-exercise/kneeling_side_bridge.jpg)
2 SIDE BRIDGE
Lie on your side with your forearm on the floor under your shoulder, and your feet stacked together. Contract your glutes and abs. Push your hip off the floor, creating a straight line from ankle to shoulder and keeping your head in line with your spine.
(http://www.menshealth.com.sg/system/files/shared/fitness/illustrated-exercise/side_bridge.jpg)
3 ELEVATED SIDE BRIDGE
Same setup as you use for the side bridge, but stack your feet on a bench. Don’t allow your hips to sag.
(http://www.menshealth.com.sg/system/files/shared/fitness/illustrated-exercise/elevated_side_bridge.jpg)
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Missing rotational.
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no core much spasm -why bodybuilders visit chiropractic ,i think no good core stability mobility atc
lordosiis scoliosos kyphosis shit active core
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no core much spasm -why bodybuilders visit chiropractic ,i think no good core stability mobility atc
lordosiis scoliosos kyphosis shit active core
speech good england
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Define core.
The whole body minus arms & legs
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The whole body minus arms & legs
So, hamstrings aren't aren't part of your core?
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So, hamstrings aren't aren't part of your core?
They play an important role in posture, but officially they aren't part of the core.
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listen guys.. go on the Vibrating plates. It will sort out your "core" and you can even put it on low and get a massage... ;D
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"Training the core" oh brother
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"Training the core" oh brother
yes but it´s like the vibrating plates...they believe it... ::)
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They play an important role in posture, but officially they aren't part of the core.
"Officially"? Some do consider them a part of the core, some don't. The "core" is not just simply the abdominal muscles. You have to consider the muscles that make up the posterior chain. You should consider the core the muscles of the abdominals, hips, and glutes as your core.
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at the end of the day.. you have to train all the antagonist/agonist muscles to avoid imbalance and injuries...this is more important to me..
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at the end of the day.. you have to train all the antagonist/agonist muscles to avoid imbalance and injuries...this is more important to me..
so this type of training won't work in the morning?
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"Officially"? Some do consider them a part of the core, some don't. The "core" is not just simply the abdominal muscles. You have to consider the muscles that make up the posterior chain. You should consider the core the muscles of the abdominals, hips, and glutes as your core.
Or call it "formally *" LOL,
But serious, Coach brings a good point with his question. I agree that we should answer this question, by looking at the posterior functions, not just the anatomy.
* "In anatomy, the core refers, in its most general of definitions, to the body minus the legs and arms." http://en.wikipedia.org/wiki/Core_(anatomy)
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which bodybuilder train core training ?
Off the top of my head , DJ181, Go4it , Bam Bam , Arvilla ,
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Off the top of my head , DJ181, Go4it , Bam Bam , Arvilla ,
The first two aren't 'bodybuilders'
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Staning overhead press
squats
deadlifts
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The first two aren't 'bodybuilders'
Yes , they are.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=464093.0;attach=512146;image)
(http://flashrob.com/mrgb2/go/FDB.jpg)
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anyone who can sub a sub-6 mile and it's a twig is pretty damn fit, and it's a rather impressive feat IMO
and remember man, we are bodysculptors, not bodybuilders ;D
slim and narrow waistline with broad shoulders and a round bubble ass FTW 8)
...and toothpick legs
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Yes , they are.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=464093.0;attach=512146;image)
(http://flashrob.com/mrgb2/go/FDB.jpg)
Is that dj in the second pic?.
Great phisique . Just needs a bit bigger legs
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"Training the core" oh brother
this!
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Is that dj in the second pic?.
Great phisique . Just needs a bit bigger legs
no go 4 it,,,dj is currently working on burying that build he had in that pic,,,he's improved ,,on a mission,,
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funny how you guys make fun like it's not a necessity. Weak "core" leads to all kinds of problems. Just because someone has good 'abs' doesn't mean they have a strong core.
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funny how you guys make fun like it's not a necessity. Weak "core" leads to all kinds of problems. Just because someone has good 'abs' doesn't mean they have a strong core.
true,,,