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Author Topic: lower body fat  (Read 2221 times)

janie5g

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lower body fat
« on: December 26, 2005, 08:08:33 PM »
aight so i wanna lean out, can any one give me some tips. i wanna lose a couple of pounds(lower body fat.)
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bigdoggym

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Re: lower body fat
« Reply #1 on: December 26, 2005, 08:22:35 PM »
Diet and cardio - 30 mins.
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Loomis

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Re: lower body fat
« Reply #2 on: December 26, 2005, 09:56:17 PM »
Start by reducing your daily calories to 10-12 cals per pound. Do 30 minutes or so of cardio aprox. 5 days a week.
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GET_BIGGER

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Re: lower body fat
« Reply #3 on: January 03, 2006, 08:03:39 AM »
Take a look at the nutrition board and apply cardio to that.
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gibberj2

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Re: lower body fat
« Reply #4 on: January 03, 2006, 04:09:10 PM »
be carefull if you're not on steroids you might lose a lot of muscle doing all that cardio with less calories. it happened to me and real bad.
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SamoanIrishman

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Re: lower body fat
« Reply #5 on: January 04, 2006, 11:10:37 AM »
ditto to what they said AND...uh..feel free to check out the "Search" function on this site. I use it daily.
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gibberj2

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Re: lower body fat
« Reply #6 on: January 05, 2006, 04:52:03 PM »
yes it's true. also a lot of these fitness trainer and misinformed people think that everyone should eat carbs carbs carbs because they give you energy but that's stupid. does a car need to be 100 percet full of gas to run? anyway why do people need so many carbs if you are eating throughout the day anyway? i eat equal protein to carbs but most days more protein than carbs.
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