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Any sense in single set "finishing" lifts?
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Topic: Any sense in single set "finishing" lifts? (Read 1699 times)
The Ugly
Getbig V
Posts: 21286
Any sense in single set "finishing" lifts?
«
on:
January 03, 2006, 12:26:32 PM »
Dorian-style cable lateral drop sets ... cross-overs, etc.?
If so, year-round or detail-type "pre-contest" cycling only?
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sarcasm
Getbig V
Posts: 12318
The Luke loves Dungeons and Dragons
Re: Any sense in single set "finishing" lifts?
«
Reply #1 on:
January 03, 2006, 12:29:34 PM »
it's always good to finish off on machines to put some blood in the muscle.
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Jaejonna rows 125!!
The Ugly
Getbig V
Posts: 21286
Re: Any sense in single set "finishing" lifts?
«
Reply #2 on:
January 03, 2006, 01:03:14 PM »
One set, though? Even with the added intensity (forced, drop, neg, r/pause, etc.), you think one's enough?
'Cause I kinda like the idea.
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SuperMike3288
Getbig III
Posts: 914
Up, up, and away!
Re: Any sense in single set "finishing" lifts?
«
Reply #3 on:
January 03, 2006, 06:48:48 PM »
If you're just using the exercise to push blood into the muscle. I'm pretty sure Arnold mentions a "finishing" lift a lot in his encyclopedia.
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Intensity; the measure of man
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Any sense in single set "finishing" lifts?