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Author Topic: 100 lb. 1 arm extensions  (Read 568 times)

pumpster

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100 lb. 1 arm extensions
« on: June 12, 2009, 09:09:46 AM »
Now here is one of the strongest guys you'll see on extensions-no close-grip bench masquerading as extensions these are the real deal and would equate to over 200 lb. on 2 handed extensions. And this is in contest mode.

-405 lb. close grip for reps.
-500 bench for reps.

http://www.rxmuscle.com/videos/iatraining/390-robert-burneika-trains-arms-after-the-2009-npc-atlantic-states.html
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