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Training Q&A
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Resistance training
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Topic: Resistance training (Read 865 times)
MusselFreek
Getbig III
Posts: 312
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Resistance training
«
on:
January 16, 2007, 03:13:32 PM »
Is it better than heavy weight workout? or is it just same thing?
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Bluto
Getbig V
Posts: 33175
Well?
Re: Resistance training
«
Reply #1 on:
January 16, 2007, 03:16:33 PM »
What exactly do you mean with resistance training?
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Z
MusselFreek
Getbig III
Posts: 312
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Re: Resistance training
«
Reply #2 on:
January 16, 2007, 03:43:10 PM »
that one..
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Bluto
Getbig V
Posts: 33175
Well?
Re: Resistance training
«
Reply #3 on:
January 16, 2007, 03:47:34 PM »
Heavy weights is much better. You're not going to be able to pack on any serious muscle mass (or strength) using only those rubber bands. At best hold on to what you allready have.
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Z
MusselFreek
Getbig III
Posts: 312
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Re: Resistance training
«
Reply #4 on:
January 16, 2007, 04:10:46 PM »
gotcha. thanks
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Resistance training