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Author Topic: Resistance training  (Read 870 times)

MusselFreek

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Resistance training
« on: January 16, 2007, 03:13:32 PM »
Is it better than heavy weight workout? or is it just same thing?
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Bluto

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Re: Resistance training
« Reply #1 on: January 16, 2007, 03:16:33 PM »
What exactly do you mean with resistance training?
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MusselFreek

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Re: Resistance training
« Reply #2 on: January 16, 2007, 03:43:10 PM »


that one..
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Bluto

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Re: Resistance training
« Reply #3 on: January 16, 2007, 03:47:34 PM »
Heavy weights is much better. You're not going to be able to pack on any serious muscle mass (or strength) using only those rubber bands. At best hold on to what you allready have.
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MusselFreek

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Re: Resistance training
« Reply #4 on: January 16, 2007, 04:10:46 PM »
gotcha. thanks :)
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