hey guys,
when i bench i set up in a powerlifting manner, blades pinched together, slight arch, feet set apart, and pushing through the balls of my feet, my lbows are at about a thirty degree angle from my body when bar touches my chest. works great as far as numbers go, they went up like crazy. i notice that i feel it better in my chest if i flare my elbows a little more and relaxe my shoulders a bit. is it just my preference or have i been missing somethin? which would build a better LOOKING chest iyo?
tahnks a mill