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Getbig Misc Discussion Boards => Powerlifting / Strongman => Topic started by: thewickedtruth on May 25, 2009, 07:20:26 PM

Title: AWESOME VID FROM DAVE TATE!
Post by: thewickedtruth on May 25, 2009, 07:20:26 PM

even though i've only done this for one session.... EVERTHING was the same save two things..


pushing my abs up and out and PULLING the bar out over instead of pressing it and it made today's numbers EFFORTLESS!

http://www.tmuscle.com/free_online_article/sports_body_training_performance/dave_tates_sixweek_bench_press_cure

 (http://www.tmuscle.com/free_online_article/sports_body_training_performance/dave_tates_sixweek_bench_press_cure)

Title: Re: AWESOME VID FROM DAVE TATE!
Post by: Stubborn on May 26, 2009, 12:10:59 AM

That is a man who takes benching seriously. ;D

Title: Re: AWESOME VID FROM DAVE TATE!
Post by: burn2live on May 26, 2009, 12:51:25 AM

I watched this last week. Great video. Really informative

Title: Re: AWESOME VID FROM DAVE TATE!
Post by: QuakerOats on May 26, 2009, 08:08:01 AM

good stuff.

Title: Re: AWESOME VID FROM DAVE TATE!
Post by: thewickedtruth on May 26, 2009, 05:36:42 PM

trust me...incorporating a few of these tweaks will make a HUGE difference...

EVERY pl client of mine today who had a bench rotation worked on this for about an hour with just the bar and verbal cues... after that EACH one either had an EASY all time pr or rep pr! SICK stuff from tate!

Title: Re: AWESOME VID FROM DAVE TATE!
Post by: 11venthhour on June 04, 2009, 08:15:29 PM

awesome video. i am going definitely start incorporating what i can as well.

i have read all of this before but it was nice to see a video.

Title: Re: AWESOME VID FROM DAVE TATE!
Post by: The_Iron_Disciple on June 06, 2009, 06:56:43 PM

Gotta like Dave ... he clearly has that no-nonsense-no-bullshit attitude ! Right on !