Getbig Bodybuilding Boards > Training Q&A

Correct Deadlift Form?

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Donny:

--- Quote from: SweetDaddySiki on August 25, 2025, 12:42:32 PM ---Thanks! That makes sense now and yes I overthink things. Speaking of overthinking, isn't RDL's and deadlifts the same movement except for the pause at the shins during RDL's? Wouldn't they both affect the hamstrings the same way?

--- End quote ---
constant tension on the Romanian deads & more focused on the Hammies but itīs all down to Genetics ..some people can pick up a box of apples every day & grow  :D
also try old school straight leg Deads

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