Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: anabolichalo on November 02, 2014, 06:54:03 AM
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and still i feel pretty tired now
i just woke up from a 3 hour nap post workout
and i slept about 10 hours 2 hours preceeding hitting the gym
i wonder why i'm always so tired
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Partying, chasing the women, and training is destroying your body.
But the most important thing is that you will have died for bodybuilding. What is more glorious than that?
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Partying, chasing the women, and training is destroying your body.
But the most important thing is that you will have died for bodybuilding. What is more glorious than that?
but i havent partied or chased women for weeks and weeks
???
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cut down on masturbation to increase energy.
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cut down on masturbation to increase energy.
i reduced it to once a week for a while and it didnt help
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oh really, what did you notice then, anything?
Your work is probably so draining on you as it bores the life out of you.
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but i havent partied or chased women for weeks and weeks
???
Thank me later. You need a goal in life, a stable social environment and and a stable daily routine. Otherwise you'll go down the drain.
http://www.wilmarschaufeli.nl/publications/Schaufeli/038.pdf
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oh really, what did you notice then, anything?
Your work is probably so draining on you as it bores the life out of you.
i noticed not much really, only that when i finally did do so on saturday night or so it was much more intense ;D :D :-X
i guess the waking up at 5 am to beat traffic and then "sleeping" in my car before work for another hour and a half is also adding to the tiredness
but fuck now last night and night before i slep like 20 hours total
how much sleep does one need
this is getting silly
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why don't you do something entrepreneurial with your savings like come and open up a gym in Ireland with me :D
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why don't you do something entrepreneurial with your savings like come and open up a gym in Ireland with me :D
me and my buddy we decided gyms are not exactly a good business
common sense really
bunch of cheapskate weird bodybuilders coming in and busting up the place 365 days a year
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but i havent partied or chased women for weeks and weeks
???
it has already destroyed your body and taken its toll.
its kind of like after years of smoking, even if you stop, the damage is done.
you will most likely be dead soon.
do not despair. you are big!!
(http://www.bodybuilding.com/fun/animalpak24b.gif)
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wait a minute
are you saying i am big?
:) :) :) :) wow
i finally did it
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and still i feel pretty tired now
i just woke up from a 3 hour nap post workout
and i slept about 10 hours 2 hours preceeding hitting the gym
i wonder why i'm always so tired
The answer is pretty simple you are overtrained I dont care what you take nobody should be lifting 4 hours per day.
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Just about every "big" guy on juice suffers from lethargy. It's probably caused by:
-Large quantities of food
-Brutal training volumes
-General stress to the body
Your ambitious sleep schedule isn't helping matters either. Get on some stimulants to combat the lethargy, caffeine + ephedrine is a good stack for the beginner.
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The answer is pretty simple you are overtrained I dont care what you take nobody should be lifting 4 hours per day.
X2
(I can't believe that just happened)
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The answer is pretty simple you are overtrained I dont care what you take nobody should be lifting 4 hours per day.
i only lift 2hours maximal
only sometimes when i have to skip a session then i do two seession at once usually get it done in 3 hours
but this is rather uncommon
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i only lift 2hours maximal
only sometimes when i have to skip a session then i do two seession at once usually get it done in 3 hours
but this is rather uncommon
How many hours a week in the gym?
I know that no one will be here soon to tell me that I am an idiot, there is no such thing as overtraining...
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How many hours a week in the gym?
I know that no one will be here soon to tell me that I am an idiot, there is no such thing as overtraining...
i'd say 10 hours
there are generally two days i cant make it to the gym
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i noticed not much really, only that when i finally did do so on saturday night or so it was much more intense ;D :D :-X
i guess the waking up at 5 am to beat traffic and then "sleeping" in my car before work for another hour and a half is also adding to the tiredness
but fuck now last night and night before i slep like 20 hours total
how much sleep does one need
this is getting silly
this is fucking you up
sleep quality > sleep quantity
the more you know
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i'd say 10 hours
there are generally two days i cant make it to the gym
I am probably max six hours a week and there are times that my body feels genuinely abused.
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Symptoms of kidney problem.
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i'd say 10 hours
there are generally two days i cant make it to the gym
Very strange I also train 5 days per week 10 hours total and wake up early in the morning to train and also take naps in my car when I have a break between training clients, and my workouts are more brutal to the body than yours since I do a lot of heavy compound movements squats, deadlifts etc.
Take some vitamin B12 that should solve the problem.
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and still i feel pretty tired now
i just woke up from a 3 hour nap post workout
and i slept about 10 hours 2 hours preceeding hitting the gym
i wonder why i'm always so tired
^^
How old are you?? I'm 47 and work out 5X a week, still only sleep 6 hours a night, less on weekends...
But, I don't drink...
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and still i feel pretty tired now
i just woke up from a 3 hour nap post workout
and i slept about 10 hours 2 hours preceeding hitting the gym
i wonder why i'm always so tired
Getting old + life without sex & love ............ ;)
;D
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and still i feel pretty tired now
i just woke up from a 3 hour nap post workout
and i slept about 10 hours 2 hours preceeding hitting the gym
i wonder why i'm always so tired
you are probably depressed.
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also, you get no vitamins and minerals, antioxidants etc. in your diet, so this does not help on your energy levels either!
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me and my buddy we decided gyms are not exactly a good business
common sense really
bunch of cheapskate weird bodybuilders coming in and busting up the place 365 days a year
Really ::), remember $ 100 000 gym job !.
Location,location & clientele.
BB don't bring $$$, others do.
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I've been real tired too, somethings in the water. That or now it gets darker earlier signaling our brains to release more melatonin.
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You may have sleep apnea
That leaves you tired as fuck no matter how much sleep you get
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Simple overtraining.
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and still i feel pretty tired now
i just woke up from a 3 hour nap post workout
and i slept about 10 hours 2 hours preceeding hitting the gym
i wonder why i'm always so tired
people are saying overtraining. its not overtraining. you cant over-train. the body adapts. ovetraining is the biggest crock of shit myth ever invented that everyone just follows blindly along believing.
your tired all the time because your eating too much.
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maybe the finasteride causes lethargy
serious possibility
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as an aside to the overtraining myth, 'bodybuilders' as a rule are the laziest most sedentary trainers you'll ever find, yet they all live in fear of this mythical horrendous monster they call 'overtraining'.
lol what a bunch of pansies. lets go to the gym, do 12 sets, sit on your ass on your smart phone for half the time your there then take a week off from training that bodypart again cause you'll 'overtrain'
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and still i feel pretty tired now
i just woke up from a 3 hour nap post workout
and i slept about 10 hours 2 hours preceeding hitting the gym
i wonder why i'm always so tired
its the initial stages of myocardial fibrosis kicking in. Decreased cardiac function at rest leading to fatigue.
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as an aside to the overtraining myth, 'bodybuilders' as a rule are the laziest most sedentary trainers you'll ever find, yet they all live in fear of this mythical horrendous monster they call 'overtraining'.
lol what a bunch of pansies. lets go to the gym, do 12 sets, sit on your ass on your smart phone for half the time your there then take a week off from training that bodypart again cause you'll 'overtrain'
Dam I cannot believe that I am going to say this but I kind of agree with you.
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as an aside to the overtraining myth, 'bodybuilders' as a rule are the laziest most sedentary trainers you'll ever find, yet they all live in fear of this mythical horrendous monster they call 'overtraining'.
lol what a bunch of pansies. lets go to the gym, do 12 sets, sit on your ass on your smart phone for half the time your there then take a week off from training that bodypart again cause you'll 'overtrain'
12 sets? wtf
todays workout
5 sets barbel rows
5 sets wide grip supinated pull downs
5 sets t bar rows
5 sets behind the neck wide grip pronated pull downs
5 sets half deadlifts
5 sets seated to chest cable rows
5 sets barbel shrugs
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12 sets? wtf
todays workout
5 sets barbel rows
5 sets wide grip supinated pull downs
5 sets t bar rows
5 sets behind the neck wide grip pronated pull downs
5 sets half deadlifts
5 sets seated to chest cable rows
5 sets barbel shrugs
awesome.
now do that workout in an hour. with the rest of your other body parts. then do it again tomorrow.
then come tell me abt your volume.
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awesome.
now do that workout in an hour. with the rest of your other body parts. then do it again tomorrow.
then come tell me abt your volume.
i'm just following typical routines from the pros
i dont wanna try weird shit
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awesome.
now do that workout in an hour. with the rest of your other body parts. then do it again tomorrow.
then come tell me abt your volume.
Shut the fuck up since you said something smart in your last post I was going to promote you to half idiot but now you messed it up and you are back to being a full idiot.
No rushing between sets 2 hours to do a hardcore workout and thats the end of it.
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i always look at the real big beasts in the gym and see what they do
then i copy it but add a few extra sets for good measure
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point is halo your not overtraining.
anytime anyone points the finger at overtraining it's cause they haven' taken the time to train their bodies to handle the stresses thru are placing it under.
it's less abt their body failing them, and more abt them failing their body.
your body will only do what you train it to. who's fault is it if it's not performing the way you'd like. certainly not your bodys but your half assed commitment to training it.
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i never said i'm over training
i dont realy believe in the concept unless you are using ridiculous "russian squat" routines and shit
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I know I was just addressing the overtraining myth.
your tired cause your eating too much.
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I know I was just addressing the overtraining myth.
your tired cause your eating too much.
but food = energy = kcal
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but food = energy = kcal
no.
too much food + too many times a day + body diverting energy to digestion = tired all the time.
your body doesnt require a lot of food to provide it w the fuel it needs to train.
holy shit bbers are DUMB (not you halo just the culture in general). they think they need x amount of cals to train. train what? for a half assed hour? how many cals you think you need to do that? i'll go ripping on my mountain bike for an hour and a half, my heart rate pushing 150bpm for most of it, and i think i only am burning 200-300 cals at the most, and my body is numb after that ride im not peddaling down sidewalks here. but some bber who lifts something up and puts it down 12 times in an hour needs 4k cal a day.
unreal.
guys who 'lift weights' need a huge wake up call when it comes to how much food they need to lift and to grow, and how hard they percieve they train.
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now i'm just trying to understand this stuff
no one and ukjeff, they both believe you can get big without eating big, if i understand their points correctly
jeff he says you can have a surplus at some points in the day, who says 24 hours is the "scale" of "surplus" and this can lead to muscle growth
so there has to be a surplus at some point or another, correct?
i just dont understand the whole matter of a thing, i read a book by some dude "bernadott" a scientist of nutrition and there was a whole chapter on bodybuilding
the guy said basically the surplus is the most basic requirement for growth
he says without a surplus all the protein intake will be used for energy/maintenance of bodyweight
so for that you definitely need a surplus and then also a lot of protein, well acoording to the science guys not more than about 1;5 to 2grams tops of protein per KILOGRAM of bodyweight
so that would put me in the 140-190grams protein range
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i'll address this later.
think abt this- every guy in every gym eats to a surplus- how many truely impressive guys do you see in every gym?
not many eh.
less food+more drugs+ more training= impressive.
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i'll address this later.
think abt this- every guy in every gym eats to a surplus- how many truely impressive guys do you see in every gym?
not many eh.
less food+more drugs= impressive.
the super monster in my gymnasnium said he used to go over 6000kcal
but other than that he doesnt believe in fat gain
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the super monster in my gymnasnium said he used to go over 6000kcal
but other than that he doesnt believe in fat gain
he's using a shit ton of gh.
you try eating 6k cal on 1g of test a week. let me know what you look like when your done.
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he's using a shit ton of gh.
you try eating 6k cal on 1g of test a week. let me know what you look like when your done.
the way he said it seemed to imply he ate so much back in the day
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sometimes i buy prepackaged meals now of the deliscious kind and buy fancy drinks
and at the checkout the bill is less than one prostitute
then is the time i laugh and think to myself
eat sand, prostitute
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too much food + too many times a day + body diverting energy to digestion = tired all the time.
YES! Great post. Digestion is an energy-intensive process, and eating too much only increases the load on the body.
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I thought goats didn't count as whores
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You've swapped pussy for microwavable meals ???
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sometimes i buy prepackaged meals now of the deliscious kind and buy fancy drinks
and at the checkout the bill is less than one prostitute
then is the time i laugh and think to myself
eat sand, prostitute
(http://images.vitaminimages.com/ebrands/metrx/products/large/016996.jpg)
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chicken breasts are getting expensive expensive as fuck now >:(
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But you never went with a moderately to high priced white companion. Basically solicited HPV transmitting darkies, no?
i cant comment on their sicknesses, i never got a sickness off a hooker
but they were all cheap as dirt, 20-25 euros (
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i cant comment on their sicknesses, i never got a sickness off a hooker
but they were all cheap as dirt, 20-25 euros (
Just wait.
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sometimes i buy prepackaged meals now of the deliscious kind and buy fancy drinks
and at the checkout the bill is less than one prostitute
then is the time i laugh and think to myself
eat sand, prostitute
LOL-your one funny guy!
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LOL-your one funny guy!
thanks
sometimes i crack myself up
Just wait.
i've been fucking hookers for 9 years i know what i'm doing
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fucking whores is the best anti-depressent out there. soon you'll start having suicidal tendancies, oh wait, yep, give it up and stick to food...
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some foods burn better, cleaner. mcts for example (remember the coconut oil?).
you need to get fat somewhere in your diet so your brain can maintain stable hormone levels - the ones which effect your circadian/sleep patterns may have dropped to almost nothing on your 'chicken/rice' diet. you also had a thread about feeling depressed. this could be why.
you don't want to eat more vegetables, fine. drink green tea. by the pot. there are 1000x more polyphenols/antioxidants/vitamins, and it provides some caffeine, as well as hydration. don't use freshly boiled water as it kills the potency. steep as long as possible. you should be able to buy boxes of 200 bags for less than $5.
weather changes and shorter daylight hours certainly can contribute to this.
or maybe you're just tired. if you have nothing else to do, sleeping comes easy.
good advices
It's not the over consumption of food. You are clinically depressed.
bollocks
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damn! that's alot of sleep homie! fuck I'm up all fucking night! I have horrible insomnia especially since I quit the painkillers and lowered my xanax. more time to fuck!
As far as the overtraining myth it's total bullshit if your enhanced! you won;t go catabolic if your enhanced! I can train twice a day H-I-T and do 30 minutes of H-I-T cardio and I will feel fine the next day and as far as just training muscle groups once a week more bullshit!
I can train anything anyday. I don;t do that but I could if I wanted. I work my chest twice a week because that's my dominate muscle group, same with quads twice a week one heavy session and one pump session then i split hams and glutes for a diffrent day. I train triceps and biceps sometimes 3-4 times a week! Train forarms almost daily. Fuck i even train abs 3 times a week and abs show up when you diet some people don;t even train abs there so lazy and just believe they will come in when they diet wich might happen for them but guys who train their abs and diet they come in even crisper. train everything at least twice a week. H-I-T cardio daily! pussy, juice and machine guns or else your fucking beat!
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It's not the over consumption of food. You are clinically depressed.
i think 2015 is going to be a year of glory
2014 was a year of shit ballz
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i think 2015 is going to be a year of glory
2014 was a year of shit ballz
the present moment contains all the glory you need.
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damn! that's alot of sleep homie! fuck I'm up all fucking night! I have horrible insomnia especially since I quit the painkillers and lowered my xanax. more time to fuck!
As far as the overtraining myth it's total bullshit if your enhanced! you won;t go catabolic if your enhanced! I can train twice a day H-I-T and do 30 minutes of H-I-T cardio and I will feel fine the next day and as far as just training muscle groups once a week more bullshit!
I can train anything anyday. I don;t do that but I could if I wanted. I work my chest twice a week because that's my dominate muscle group, same with quads twice a week one heavy session and one pump session then i split hams and glutes for a diffrent day. I train triceps and biceps sometimes 3-4 times a week! Train forarms almost daily. Fuck i even train abs 3 times a week and abs show up when you diet some people don;t even train abs there so lazy and just believe they will come in when they diet wich might happen for them but guys who train their abs and diet they come in even crisper. train everything at least twice a week. H-I-T cardio daily! pussy, juice and machine guns or else your fucking beat!
disagree.
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damn! that's alot of sleep homie! fuck I'm up all fucking night! I have horrible insomnia especially since I quit the painkillers and lowered my xanax. more time to fuck!
As far as the overtraining myth it's total bullshit if your enhanced! you won;t go catabolic if your enhanced! I can train twice a day H-I-T and do 30 minutes of H-I-T cardio and I will feel fine the next day and as far as just training muscle groups once a week more bullshit!
I can train anything anyday. I don;t do that but I could if I wanted. I work my chest twice a week because that's my dominate muscle group, same with quads twice a week one heavy session and one pump session then i split hams and glutes for a diffrent day. I train triceps and biceps sometimes 3-4 times a week! Train forarms almost daily. Fuck i even train abs 3 times a week and abs show up when you diet some people don;t even train abs there so lazy and just believe they will come in when they diet wich might happen for them but guys who train their abs and diet they come in even crisper. train everything at least twice a week. H-I-T cardio daily! pussy, juice and machine guns or else your fucking beat!
you seem like a pretty insense dude
arms 3-4 times a week
ronald coleman have mercy
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you seem like a pretty insense dude
arms 3-4 times a week
ronald coleman have mercy
well some are just pump sessions wich is where I use lighter weight and then i have a heavy day. fridays i have to get my arms pumped because that's what my girls like! C'mon you guys have done the same shit! you pump up your triceps and biceps and then go pout with your girl. same with chest. Girls love big chest and big arms and if your enhanced and not sore why not train them. I do switch the training style and volume but yes 3 times a week.
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well some are just pump sessions wich is where I use lighter weight and then i have a heavy day. fridays i have to get my arms pumped because that's what my girls like! C'mon you guys have done the same shit! you pump up your triceps and biceps and then go pout with your girl. same with chest. Girls love big chest and big arms and if your enhanced and not sore why not train them. I do switch the training style and volume but yes 3 times a week.
i actually always avoided arm work before clubbing because i figured that it would deplete them and a pump dont even last untill you get home from the gym
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disagree.
why? explain if your juiced up how you can go catabolic or overtrain? dude it's all a myth! It's when you take breaks you start feeling delayed muscle aches and soreness. You have to train 7 days a week or your beat! Some guys might be diffrent but my little bodybuilding crew trains just how I described! To top it off we also pose after we train and you know how that can take more out of you. maybe were just getting better gear or have diffrent mentalitys. Our diets are also immaculate! we use alot of complex carbs and we cutt them off at 5Pm and after that we all go keto for the rest of the day. we all eat alot of super foods no supplements! Juice and alot of super foods. One good cheat meal juan morel style a week
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sometimes i buy prepackaged meals now of the deliscious kind and buy fancy drinks
and at the checkout the bill is less than one prostitute
then is the time i laugh and think to myself
eat sand, prostitute
Dam halo dont you get tired of using your hand dont you miss a wet hole with the hooker telling you how big your arms are.
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You're losing your hair bud. Get your ass out and get laid by younger women while you still can or you'll deeply regret it.
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You're losing your hair bud. Get your ass out and get laid by younger women while you still can or you'll deeply regret it.
i am not a manlet and i'm gonna be huge
i'm still gonna get choklat pussy hair or not
and if not
there is still hookers
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i cant comment on their sicknesses, i never got a sickness off a hooker
but they were all cheap as dirt, 20-25 euros (
No Euro currency in use on Cuba , ah Anal ;D
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I am not going to spend time trying to elucidate some irrefutable reason why I feel overtraining is relevent. I am not that invested in being right.
Its a fact in my own training. You can adapt to train every day if the training is not too brutal and heavy and you can re-composition your look and get leaner but you wont add significant new tissue without adequate rest and food.
Steroids are not a 100 percent barrier against catabolism. Those aches and pains are your bodies signals, they should be obeyed now and then.
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I am not going to spend time trying to elucidate some irrefutable reason why I feel overtraining is relevent. I am not that invested in being right.
Its a fact in my own training. You can adapt to train every day if the training is not too brutal and heavy and you can re-composition your look and get leaner but you wont add significant new tissue without adequate rest and food.
Steroids are not a 100 percent barrier against catabolism. Those aches and pains are your bodies signals, they should be obeyed now and then.
yup i think this makes sense
i only train every bodypart once a week generally, split it up in 5 days
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You may also reconsider fapping yourself unconscious to those hot ebony whores on the internet
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You may also reconsider fapping yourself unconscious to those hot ebony whores on the internet
it is the only thing that brings me joy next to hitting arm shots in the gym
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i am not a manlet and i'm gonna be huge
i'm still gonna get choklat pussy hair or not
and if not
there is still hookers
haha actually you're right , the zulu pussy will love you no matter what. Win
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haha actually you're right , the zulu pussy will love you no matter what. Win
worst case scenario remove all mirors from your house and pretend not to be bald
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What's the current hair situation like bolichalo, similar to Scentofpanty?
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What's the current hair situation like bolichalo, similar to Scentofpanty?
much worse
similar to this
(http://1.bp.blogspot.com/-Bd0avibVphk/Tzw-UUPBubI/AAAAAAAAHiU/7Olj8SnKDpc/s1600/aab8a565507001f5cd3971e6961f24c7ok.jpg)
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much worse
similar to this
(http://1.bp.blogspot.com/-Bd0avibVphk/Tzw-UUPBubI/AAAAAAAAHiU/7Olj8SnKDpc/s1600/aab8a565507001f5cd3971e6961f24c7ok.jpg)
damn you might aswell quit fina. screwed anyways.
slapperhead 4 life
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much worse
similar to this
(http://1.bp.blogspot.com/-Bd0avibVphk/Tzw-UUPBubI/AAAAAAAAHiU/7Olj8SnKDpc/s1600/aab8a565507001f5cd3971e6961f24c7ok.jpg)
shit...its at the point where the middle part starts to look like an island :(
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eat sand prostitute -LOL, that really cracked me up
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shit...its at the point where the middle part starts to look like an island :(
damn you might aswell quit fina. screwed anyways.
slapperhead 4 life
(http://sheminjoy.files.wordpress.com/2014/08/silhouette_suicide_by_justinms66.jpg)
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much worse
similar to this
(http://1.bp.blogspot.com/-Bd0avibVphk/Tzw-UUPBubI/AAAAAAAAHiU/7Olj8SnKDpc/s1600/aab8a565507001f5cd3971e6961f24c7ok.jpg)
Is that halo in the background checking out that balding muscle man ???
In my early 20s the chick who cuts my hair said I was thinning a little. 10 years later it is the same, has not gotten worse. What does this mean?
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(http://sheminjoy.files.wordpress.com/2014/08/silhouette_suicide_by_justinms66.jpg)
If I were in your position I'd be saving up the pesos and instead of looking for a convertible be investing in some high end hair plugs.
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If I were in your position I'd be saving up the pesos and instead of looking for a convertible be investing in some high end hair plugs.
i'm scared they fuck it up and there will be a million little scars from all the follicle transplants
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maybe u can translant a dead persons entire scalp? I mean they can translplant entire faces now ???
(http://beta.img.cbsnews.com/i/2012/10/18/e6301777-c3b3-11e2-a43e-02911869d855/face-transplant.jpg)
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fucking shit remove that gore picture or i will report you :-X :-X
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thanks i get for tring to help with ur baldness >:(
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I am not going to spend time trying to elucidate some irrefutable reason why I feel overtraining is relevent. I am not that invested in being right.
Its a fact in my own training. You can adapt to train every day if the training is not too brutal and heavy and you can re-composition your look and get leaner but you wont add significant new tissue without adequate rest and food.
Steroids are not a 100 percent barrier against catabolism. Those aches and pains are your bodies signals, they should be obeyed now and then.
very hard to go catabolic when your on gear. Like i said not everyday is a super heavy day. some days are just high volume H.I.T style training and some days are heavy weight low rep days with one minute between sets sometimes two instead of 15-30 seconds on our H.I.T days. Training each muscle group just once a week is what alot of people do but I think people can push it harder if there on gear. specially groups like triceps and arms. I can easily break down on how to train arms three times a week . arms are a smalll muscle group so you should at least train them TWICE a week but THREE times is possible of course there is going to be a heavy day and a light H.I.T. pump day.
You can have one day where you train triceps and biceps, train back and biceps on another day and train chest, triceps and biceps. Legs is the only muscle group I can see training once a week but I can work them twice. one heavy low volume day and one pump day. our crew does full body work-outs some days. we just don;t get tired or get that sore. I will admit to painkiller use so that does help and I admit if I do get delayed muscle aches if I'm not using painkillers. This is why nubain got so popular. I'm not taking anything nearly as strong as nubain just suboxone but it has enough of a effect where you don;t feel as sore plus with the juice no problem training hard everyday and doing cardio everyday.